So I started the #100ozchallenge on Twitter early in 2012, but I never formally introduced it so I thought I would now.
Better late than never, right?
So I gave up Diet Coke on December 7, 2010 … and have remained soda friend to date! WOO!
But, I needed something else to drink to replace the many many cans of Diet Coke I was consuming a day …
I know. I am ahead of the curve on joining the “drinking water” and “staying hydrated” craze.
Well, I noticed that I am better at creating a new habit when I have a challenge or community to turn to.
Then #100ozchallenge was born.
So the goal is quite simple: to drink at least 100oz of water a day.
Seems pretty basic.
The #100ozchallenge hashtag is a great way to find motivation from others and a sense of community.
But, if you feel that 100oz is too much water for you in a day – that is fine. Shoot for your own goal, but still use the hashtag to keep us up to speed on how you are doing.
So I ask, are you in for the #100ozchallenge?