Review: Flapjacked Protein Pancakes

For those that may be new to the little slice of the internet I like to call Weight Off My Shoulders, here is a big fact to know about me... I.

Don't.

Cook.

Wow! Feels good to get that off my chest.

Thankfully I married a lovely girl who can cook, BUT there are times when she is NOT home and I must fend for myself.

It can get ugly. I actually cut myself cutting cucumbers the other day. Yup. Blood everywhere.

So clearly I need options that are pretty safe.

Apparently flapJacked heard my plea and invented Protein Pancakes!

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If you can't read what it says on the package, let me clue you in: "Just Add Water"

Oh come again you may ask.

Yes, all you have to do is add mix and water.

Okay, even I can handle that amount of work.

Soooo let's see how it went.

1) Whisk 1 cup of mix with 1 cup of water until well blended.

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Check!

1a) Let sit 3-5 minutes.

Check!

2) Heat griddle.

Check!

(Note: I am freakin' OWNING this pancake adventure thus far!)

3) Pour batter into 6-8 four inch pancakes.

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Check!

Confession: I let the wife pour the pancake batter on the griddle. Look she made them the perfect size!!! #WorthIt

4) Cook.

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Check!

Since we were working on the brinner theme (breakfast for dinner), I opted to add some turkey bacon on the griddle after the pancakes were done.

And verdict was????

Freakin' delicious!

We made these after I came in from an evening run so they were a perfect way to refuel. Yes I added a glass of low fat chocolate milk. But drank it too quickly for the pic. ;)

I went simple and made the buttermilk flavor, but flapJacked also offers Banana Hazelnut and Cinnamon Apple.

Besides being tasty, the whole process took about 15 minutes. So something I can make in a pinch for breakfast, lunch, brunch, dinner or brinner. ;)

For those counting Weight Watchers points, 2 pancakes (or 1/2 a cup of mix) is 5 PPV or 4 pancakes (1 cup of mix) is 10 PPV. Totally workable into your plan, especially as a way to refuel during a busy weekend.

I am excited to try out the other flavors in the next few weeks. PLUS, the website offers a ton of recipe ideas using all three flavors. Ummm there is something about chocolate chip pancakes on there and I am salivating on my laptop!

If you are thinking about trying flapJacked pancakes, use code WEIGHTOFFMYSHOULDERS for 20% off your order through May 31!!

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Have you tried flapJacked pancakes?

(Disclosure: I received the product free as part of this review, but all thoughts are my own!)

Boston Marathon Weekend (Friday): Expo & Runkeeper Party

You probably are thinking to yourself - Boston Marathon - that old event was like 3 weeks ago... ... and you would be right!

Well I got a little dose of reality from my dad yesterday who was taken aback that I hadn't recapped the weekend yet. Now this coming from the man who doesn't really understand my blog nor read it. But, it lit a little fire under my big butt to get a move on.

So let's get this recap party started.

I like to set the scene so we are kicking it day by day style up in here. Why? Because it is my blog and I said so. So there. :)

On Thursday, April 17, my dear boo Linzie from See Sharp Run arrived in town from Cali. Of course I jumped in the car to go meet him and Adam and Katie (hi twitter friends) for a brew ... or two.

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Reunited and it feels soooo good! Sometimes you meet a person and you just click. For those that don't know Linzie and I first met in October 2013 and ended up running a 10k trail run together through the Hollywood Hills that night sharing his one headlamp - yeah that can bond two people together - plus the convo was great! :)

But I digress ... as we were enjoying some beer and food we were joined by Angry Julie. I was so excited to finally meet her after years of chatting online. Blogger fail for not getting a photo with her that night, but there will be one at some point in the weekend.

After a great night, it was time to head home and rest up for one of my favorite days of race weekend ... the Expo!

Now, I had to knock out four hours of work before I let loose on the Expo and it felt like 20 hours. :P But the clock finally hit noon and I was out the door.

Many folks are not a fan of the Expo - it is a get in, get the number and get out.

Maybe it is because I am connected to a lot of companies and folks through social media that the Expo turns into a social party for me!

You can imagine what is coming next ... pictures!! :P

I arrived at the Expo just before 12:30 on Friday and immediately got in line to get my number.

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Thankfully I ran into a friend Stephanie (who was running her first marathon) and was able to sneak in with her. The line was RIDICULOUS when I got there. Doors opened at Noon. I know there were about 10k extra runners, but the line was about 3 times the length from last year at the same time.

Thankfully the line moved at a good clip and before we knew it was the magic moment - the pic we had been waiting for - you and the bib!

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After sweeping up my number, it was off to get the official t-shirt (loved it this year) and finally hit up the Expo floor.

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Ahhh a great sight. Occasionally I still question whether I can call myself a runner - I don't know what the hold up in my brain is - but I still love seeing the sign.

First and foremost I had the sign the big runner wall.

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I had an Expo game plan: I was going to hit the booths of my favorite products first! And in no particular order...

Sparkly Soul

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It is always a pleasure seeing Pamela, half of the dynamic sister duo behind Sparkly Soul headbands.

ENERGYBITS

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It was awesome picking up the free bags of Bits I earned as an ENERGYBits ambassador right before a huge race weekend.

KT Tape

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I always hit up the KT Tape booth if they are at an expo. While I am confident in applying the KT Tape myself, I never pass up the chance for a professional to do it. PLUS sometimes they tape it in a way you would've never imagined. Like on my foot above. I had never seen that style before, but was open to giving it a try for the BAA 5k the next morning.

After hitting up my Top Three booths and making a quick lap of the whole floor (two large rooms), it was time to sneak away to the Old South Church.

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Thank you Diane for my scarf!! It was made with love by Jean in Hollis, NH!!  The knitters were told to make the scarves with 1) blue & yellow and 2) love & courage. Then I started crying!!

I popped into Dunkins for a healthy lunch of iced coffee and munchkins. Hey a healthy lifestyle is full of balance, right? :) Then headed back to the Expo to see friends. And see friends I did. While I didn't get a pic with everyone here are a few:

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Kelly, a fellow Weight Watchers and a current Chicago resident (she has my leader I had when I was in Chicago)

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The amazing Kimberly stopped by the Expo to spread some good hugs and cheer to Linzie and I for the race

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More RunDisney love with Linzie, Kelsey and Kristin

What I absolutely love about the whole Expo??? Is that everyone I interacted with, saw, loved, hugged and laughed with ... I met online! Thanks Twitter and Facebook! :)

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Thanks for the pic Adam

Before heading out with the crew to the Runkeeper Marathon party, Linzie and I needed to take a quick break with the power supply. #BloggerProblems

Since it was a nice day out, we took the opportunity to get some steps on the ol FitBit and take the walk from the Expo to Runkeeper, which really was only about a mile or so.

I was wicked excited to finally see the Runkeeper HQ. The event was from 3-5:30 and included a scavenger hunt. I was having too much Expo fun to pull away for the Scavenger Hunt portion, but made it in time to meet some Runkeeper folks I speak to online often and see the power duo behind Notch Brewing.

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Notch was providing refreshments for the soiree. I love Notch and the folks behind it. It is great to find a cool local brewery you can support. I often see Notch at the Cambridge 5k races while captaining the Team Slumbrew running team. But as Chris said "friendly competition" here. :)

But, it was nice to have some time to chat with Chris and Mary Ellen at Runkeeper. As I chatted with friends and the Runkeeper staff, I realized it was bathroom time. So I excused myself, took care of business and came back to an empty room. I'm not sure if everyone got invited to a party that I wasn't or what but all of a sudden everyone was gone.

So I took the opportunity to snap a quick selfie with the Runkeeper treadmill, ask my way into a Runkeeper HQ tour and then head on my way.

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It was a great way to kick off the Boston Marathon weekend ... and I hadn't even done any running yet! :P

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Are you an Expo lover?

Dani Dishes 5-12-14

On this episode of Dani Dishes, back in action, being motivated by my Weight Watches members, feeling good, but the self-doubt is still there as I start Half Ironman Training! Here's how I am dealing with it... Product of the Week: Flapjacked

**Use code WEIGHTOFFMYSHOULDERS for a 20% discount on your order through 5/31/14!

*WINNER ANNOUNCED* Running Local: Herring Run 5k & Race Entry Giveaway

Annddddd the winner IS:

a Rafflecopter giveaway

CONGRATS!!!!

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Let's paint a picture that I'm sure many of you may relate to: It's a Friday or Saturday night at <<insert time that seems early to someone else yet late to a runner ... say 7pm>> You are quickly laying out your Flat Runner so that you can take a last-minute account of what you have inevitably forgotten (cause I'm sure I'm the ONLY one that forgets their Garmin the morning of a race)

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Once the gear is accounted for, it is time to set the dreaded wake-up alarm. If traveling also calling for a wake-up call. Oh who am I kidding, I make anyone I am rooming with also set an alarm.

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With alarms set (and triple checked), it is time to have a nice glass of wine or pre-run beer and call it a night.

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Everyone with me so far? I think the toughest part of it all is setting the early morning wake-up calls. It's at that point that I wish the race was closer to me. Why can't I just wake up, roll out of bed and BOOM be at the race. Well, it looks like someone has answered my prayers. That's right. There is a race AT THE END OF MY STREET on May 18th in Somerville, MA. I am less than 1/4 of a mile away. Thank YOU race gods! Thank YOU! The 18th Annual Mystic River Herring Run and Paddle is happening Sunday, May 18 at 9am.

The annual Herring Run and Paddle includes a 5K run/walk race, three paddling races (3, 9, and 12 miles), educational booths, children's activities, and more. All events are held at the DCR Blessing of the Bay Boathouse in Somerville. The 5K course continues along the Mystic River bike path and through DCR Torbert MacDonald Park. There are no street crossings on this flat course.   

You read that right. In addition to the 5k run, there are 3 paddle races (kayak or canoe) a person can take part in. You can run the 5k on its own, do any of the 3 paddle races on their own OR do the 5k and one of the paddle races as a combo. If you don't have a canoe or kayak, you can rent on. I will only be running the 5k that morning ($22 registration fee).

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As you can see all proceeds benefit the Mystic River Watershed Association.

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If any of this is sounding exciting (which it all should be) then I have a giveaway for you! A FREE entry into the Herring Run 5k! Here's how to enter:

The giveaway will run from Monday May 5 (7am ET) through Friday 9 (7am ET)!

The winner will be selected and announced on Friday!

Dani Dishes 5-5-14

On this episode of Dani Dishes, post-race blues - they are a real thing - and it's okay to take a week off to clear the mind & body! Also registration is open for the Strides Against Stroke virtual 5k HERE...

Three Things Thursday

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Oh this meme makes me happy every time I see it! AND it makes me miss the 90s/early 2000s. Those were the days. Now where are my overalls?

Okay getting sidetracked!

I have been launching some exciting things this week and realizing they are all over the place on the blog and throughout social media. Thanks to Three Things Thursday I can put them all in one place for you!

Let's do it!

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1) May is National Stroke Awareness Month! In honor of this, I am hosting a virtual 5k - Strides Against Stroke - to benefit Tedy's Team and the American Stroke Association. With your $25 donation (through Paypal) you gain entry to the 5k (which you can run or walk or skip), a printable race bib and a Finsher's Medal (which I will mail to you)!

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A virtual 5k takes place wherever you are, inside or outside, treadmill or elliptical between May 11-18. Once you complete the 5k, you would email me your time and picture (love those sweaty selfies).

It's as simple as that.

To register or for more information, click here.

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2) Weight Off My Spring Dietbet is LIVE!

For those that don't know what dietbet is: read here.

Basically you put in $20, attempt to shed 4% of your body weight in 28 days (less now since it started April 28), and if you succeed you split the pot.

Right now we have 217 players and a pot of $4,340!

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So do you want to put your money where your mouth is?

Then click here to sign up!

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3) GIVEAWAY TIME!! I realized earlier in the week that I hadn't hosted a giveaway in about a month. You all need free awesome stuff!

Thanks to The Universe Knows I am giving away three great prizes: a mug, a hoodie and a journal.

Head over to the post to check out more info and to enter! Winner chosen May 8 at 7am ET!

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Have a Happy Thursday!

*UPDATED* My Boston Marathon Promo is LIVE!

Ahhh can you believe it? I received the email today from Universal Sports with the link. I am 100% geeking out over it.

I owe Got Chocolate Milk a HUGE thank you for choosing me to be a part of this project.

Without further adieu, here's the video:

 

Edit: We found the link to the second longer promo video and wanted to share it!

 

#BostonRunsSocial Meetup/Tweetup (April 19) - You joining?

Do you live in Boston? Do you read this blog? Ummm that is an awkward question since you are currently reading this sentence, but hey I have to ask anyway. Right?

Are you running the BAA 5k or Boston Marathon?

If you answered YES to any of those questions, well good for you.

That's it. I was just wondering.

Ahhh just kidding! ;)

It's meetup/tweetup time folks!!

I floated the idea out on the interwebs a few months back and folks seemed like they wanted to get on board. So here it is:

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The Back Bay Social club is located right across the street from the expo so it is a GREAT location!

Will I see you there?

PS Special thanks to Linzie from See Sharp Run for coming up with the sweet hashtag!!