Warrior Dash - 9/15/12 - 1:06:56.05

To say I was looking forward to my first Warrior Dash on the final day of my 20s is an understatement ... I was PUMPED to FINALLY be able to participate in a Warrior Dash! Especially since this would be my wife's third and I had yet to run in one. Okay okay, I was always working when they were hosted in Illinois so I had a reason behind it, but still. I was ready to finally be a Warrior. I was so wrapped up in planning The Dani Ryan Holmes-Kirk 1st Annual 30th Birthday Run-Walk Ramble that I sort of forgot to plan out the Warrior Dash logistics until the day before the event ... very unlike me.

But thankfully I left myself enough time to buy some running clothes at Old Navy that I didn't mind getting completely covered in mud and dug out an old pair of running shoes that had treated me well.

Then I finally looked up where in New Hampshire the race was held - Gilford - a nice 2 hour ride from Boston. Wooo - NOT.

Eh, we made the best of it.

We had an 11am wave time so we left the house at 7:15 to have enough time to stop at Dunkins and navigate our way up to Gunstock Ski Resort, where the Warrior Dash was being held.

This meant an early Saturday alarm:

But, it was worth it! :)

We had decided that we would run it together no matter what. I mean there was no reason to push through - not like I was looking for a PR at this thing. I was doing it for the experience.

So we made it to the parking lot around 9am. Okay super early for our wave, but we were able to make it into the main parking lot - thus avoiding a ride on what would become a muddy muddy shuttle bus! Score!

The first wave went off at 9 so we were able to see quite a few people start the run...

... and we had enough people around to snap a nice pre-race photo for us!

Once we got there, got our bibs and got our wristbands for post-run beer, we headed back to the car to chill before it was time for our wave. It really was a blessing having the car so close to the race area.

Who doesn't love a timing chip that doubles as a beer token ;)

At 10:20, we headed back over to the party area so I could see what the Finish - and the mud pit - were all about. :P

Seeing the people diving into the mud and walking around with their medals made me want to start ASAP. :)

But alas we had to wait til 11, but we were ready.

We finally made our way over to the Start Line with 20 minutes to go to stretch and get into the corral.

The last 10 minutes seemed to take an hour to pass. I just wanted to start.

Even though the beginning of the race was DIRECTLY up a ski slope. Yes, you read that correctly folks. The beginning of the race is basically a vertical hill.

They counted down, hit the pyrotechnics and we were off!!

I tried to buckle down and push up the hill to the best of my ability. But quickly noticed the wife was walking up.

So I changed my attack plan to run up the hill a little then wait for her to reach that point.

I really shocked myself with how strong my legs felt going up the hill. I thought I would've been completely dead, but the legs felt good and strong! A promising thing while marathon training...

The course was 3.21 miles long and the first 1.5 miles were directly up that ski slope.

At one point we saw the top of the chair lift and I thought "this has to be the top" ... but I was WRONG! It just kept climbing higher and higher.

The course markers were actually in 0.5 mile increments so I only saw them at 0.5, 1.5 and 2.5 - which threw me off.

So I would say our first obstacle was around Mile One: "Storming Normandy" - where we climbed under the barbed wire. Of course the guy in front of me got stuck on the barbed wire and one of the posts ended up falling on his head. Thankfully he was okay, but that definitely helped speed up my time through that spot. :P

Finally - some downhill. I knew there had to be a down at some point.

As we made our way down the first decline, we hit the second obstacle: "Barricade Breakdown" - where you hop over a hip-high wall and then under a hip-high beam - five times. Once you got in the rhythm it was a pretty easy obstacle.

I was more nervous on the downhill than the uphill since that is how I hurt my knee running in Hawaii in November 2011.

So I took it nice and slow because there was NO way I was going to hurt myself during marathon training!!

The third obstacle was labeled: "The trenches" - there is nothing like having your butt in the air for an entire obstacle. Thankfully I had capris and high socks on so I didn't get the cuts on my knees that most other people did at that point.

Before we hit the fourth obstacle, we had to head further down the hill and I noticed a girl bent over with her friend looking like she was in pain. So I grabbed the first EMT I saw and made sure they went to check her out.

Then I hit the "Teetering Traverse" - which freaked me out. It was basically a balance beam about 5 feet off the ground. Usually I am fine with balance beams, but since my back surgery last year I tend to lose my balance a little easier these days so I was having some heart palpitations at this point. Thankfully I just kept it slow and steady and the wife was there at the end to make sure I didn't slip getting down.

Following that obstacle we ran downhill a little longer then took a right that led to - wait for it - an UPHILL!! Yaayyy!! :P

I actually liked it and there was a photog on the uphill so I had to focus on getting a good pose in. Obviously.

Plus as you ran up, there was the next obstacle: "Great Warrior Wall" ... and now we meet my fear. So I saw this wall and immediately freaked out. I got up to the wall, grabbed the rope and tried to pull myself up and immediately thought I couldn't do it so I hopped out of line.

I told myself I could just walk around the obstacle. Then I told myself "Hello no! You did NOT drive 2 hours just to walk around an obstacle." So with the wife on the side, I went back in line to try it again. And as I climbed up, carefully moving my arms up the rope and slowly moving my feet from grip to grip, I thought what if my arms give out and I fall. As that crossed my mind, I realized I was at the top. I, Dani Holmes-Kirk, made it to the top of the wall.

Then I froze.

My batman sock's cape got caught on the rope at the top. Well there you go, I was going to have to live on the top of the wall for the rest of my life.

Thankfully the girl next to me told me to breathe and I slowly freed myself. Got myself over the wall and climbed the ladder down on the other side.

Woah! That was a rush and a moment I will take with me. I was SOOOO proud of myself for facing and conquering a fear!!

Take that wall...

We continued back up the second-largest uphill of the day. But, I made sure to stop and take in the AMAZING views we had of the foliage and Lake from that vantage point. It was breathtaking...

We made it to the top (for the second time) and hit the sixth obstacle (Mile 2.5): "Chaotic Crossover" - which was a horizontal cargo net about 4 feet off the ground. Normally it wouldn't be that bad, but there were a dozen people trying to do the same thing at the same time. :P

Then we got to make the final descent to the Finish Line and hit the seventh obstacle: "Deadman's Drop" - yup another chance for me to freak out. Thank goodness one of the volunteers from the race was by my side talking me through the obstacle. I climbed up without a problem, but when I looked over the top I noticed that it was one bar then just a wall. You were supposed to hang from the bar and just drop down to the ground. Sounds easy, but I was nervous. Thankfully I just took a deep breath and did it. High-fived the volunteer and I was off. :)

As we continued downhill, we were getting excited since we had been looking forward to the next obstacle: "Petrifying Plunge" - but it was a big letdown. :( I thought it would be a giants slip-n-slide, but instead it just soaked your butt as you tried to shuffle down on the big tarp. I wanted more slide, but the water was refreshing. :P

We had just three obstacles to go and the final two were the ones we had been waiting all day for!!

After the Plunge, we hit flat land - FINALLY!! :)

We quickly knocked out the ninth obstacle: "Cargo Climb" and took a little walk before going full strength into the final leg of the run.

We started jogging again and came up with a game plan for the 10th obstacle ... we would karate kick (like she had done the previous year) over the "Warrior Roast." Well we have yet to see the pic, but I think my karate kick was more like throwing my legs in the air so I'm hoping I didn't mess the whole pic up.

But, before I could get upset, it was time for the FINAL obstacle of the day: "Muddy Mayhem" - and it was AWESOME. Since we were kind of in the middle of the pack, the mud pit had time to get deeper than earlier in the day. It felt like quicksand. As I pushed through, I got a nice spray of mud to the right side of my face from the wife, which I quickly had to do right back. :)

We made it through and crossed the Finish Line holding hands ... and picked up our medals.

We finished in 1:06:56.05 - not that that really matters to me at all. :)

We picked up our bag and made sure to snap a few muddy pics before heading to the "shower" area.

The "shower" area consisted of two volunteers spraying people with big fire-type hoses. It felt great, but didn't really get rid of too much mud.

Plus. my Activelink survived the entire trek as well:

Oh wow, it was such a COOL experience that I recommend to everyone.

The coolest thing on the mountain was seeing people of all shapes, sizes, ages, ethnicities and athletic abilities. This truly was a race that you could alter to fit your athletic abilities/desires.

---

Will I do this again?

HELL. YEAH.

Mardi Gras Festival Run 5k - 9/13/12 - 22:37 (7:18 min/mile)

My how this summer flew by ... Thursday, September 13 marked the start of my 30th Birthday Celebration weekend AND race 5-of-5 in the "Let's Run, Have Some Fun And Be Fit" Summer Race Series. For those that complete all 5 of the Race Series, you get a special FREE jacket! WOO!!

And the four of us did it:

 

We battled through heat, injuries, MBTA delays and traffic to successfully complete all five races! :)

---

That morning I had my September weigh-in for Weight Watchers and had made the decision to run to the Weight Watchers center. So that morning I ended up running a nice and slow 5k because I really didn't want to be too tired for the race that night!

 

After  leading my three Weight Watchers meetings, we headed over to the race. After cutting it wicked close the previous race, we made sure to leave plenty of time to get to the Start Line. :)

With it being the fifth race in the same spot (and where I do my long runs), I know the course inside and out so I wasn't worried about getting lost or taking a wrong turn.

I was also able to wiggle my way closer to the front, which still freaks me out. As I made my way up, I kept thinking I really belong in the very back - but then I remind myself that I do belong where I position myself. I am faster than I think in my head. ;)

The horn went and we were off. It is always an exhilarating feeling at the start of a race.

Do you guys agree??

But as I ran I was having a hard time controlling my breathing. Yes folks, I was starting to get a cold. You have to be kidding me. During a race and before my big Birthday weekend.

I pushed through.

I could feel the temperature and humidity rising as I was running.

I pushed through.

I was having some iphone/shuffle music issues.

I pushed through.

I just tried to get myself in the best groove I could.

Next thing I knew we were at the 2 mile mark and it was time to buckle down and kick it into the next gear.

Near the end of the race, I always try to lock in to someone who is ahead of me and try to pass them before the Finish Line. Even if I don't catch them, it at least gives me something to focus on when your body just wants to slow down or stop.

I finished in 22:37 (7:18 min/mile pace) ... I came in 128 out of 807 overall and 26 out of 448 females! WOO!! :)

---

Now we wait to plan a fun Sunday morning brunch to pick up our jackets!! ;)

Mmmm Popchips Tortilla Chips...

I loooove Popchips, especially the BBQ flavor. They are super delicious and just 3 PP for a serving. A win-win in my book. :) Well I heard rumors that Popchips was coming out with their own version of the classic tortilla chips.

To say my interest was piqued is an understatment.

Then I got the word that I would be able to try them before they hit the shelves in Boston (insert loud squeal from me) ... thanks Popchips Boston!!! :)

So one morning I woke up to one of the best deliveries EVER ... a box of samples!!

WOOOOO!!!

Ooohh I love a good triangle...

Oohhh I spy a chip clip! Score!

There are four flavors available: Chili Limon, Salsa, Ranch and Nacho Cheese.

All looking pretty yummy...

I tried the Ranch flavor first. Okay people, these are now my latest addiction. They tasted like a Cool Ranch Doritos and I was saadd when the bag was empty.

The Nacho Cheese (not pictured because I ate them too quickly ;)) were great and very similar taste to a Baked Doritos. I love chips that don't leave too much residue on my fingers.

I am not a Chili Limon person so I had the wife try them and she was definitely satisfied.

The final bag to be tested - but certainly not last - was Salsa ... these packed a punch in my opinion. I found them on the spicier side, while the wife thought they were just right. Either way we both liked them.

But I love that they are definitely a perfect blend of tortilla and pop chip. They basically take like a raised tortilla. So they made me feel like I was getting more than just a chip. It was just that little extra that I want in a chip.

Now, I must wait and wait until they are available in the Boston area ... oh wait, here comes amazon.com - BRING IT!! :)

Well that happened...

I never ever ever ever thought I would be writing this post. This is truly one of the most "out of my comfort zone" type posts I have ever written. This may be one of my hardest posts to actually sit down and write... Not because it holds some huge emotional revelation like other posts I have written...

Not because I have a great weight loss goal or fitness goal I hit...

But because I did something on Friday I never thought would be in my realm of possibility.

 We all know my hatred and DREAD of purchasing bathing suits - I think I have that well documented on here. ;)

Well, something came over me this past week. I started thinking maybe I will go try a different type of bathing suit on. You know before they whisk them all away. Could get a good deal on one for next summer ... so I'm not wearing the same one every time. :P

So I decided it was time to try on a new style.

What? What other type could I possibly handle since I barely rock a tankini?

Bikini

Yes, you people read that right.

I, Dani Holmes-Kirk, had made the decision that I would try on a bikini.

What really led to the decision? I had no idea.

Maybe I was feeling good since I was back on track with my eating and workout habits or maybe I was losing my mind before turning the Big 3-0!

But whatever it was ... I was on a mission.

Plus, I had to do it before I changed my mind.

I didn't tell anyone my game plan in case I chickened out.

My Friday started out on the normal path: home weigh-in, lead the 8am Weight Watchers meeting, drop by the bank, do my swim workout ... then I treated myself to a much-needed hair appt followed by a mani/pedi.

After fully pampering myself for a couple hours ... it was time.

I drove over to Sports Authority and headed to the bathing suit section.

I found a top and bottom combination I liked and headed into the fitting room.

The whole time my heart was beating out of my chest.

Was I really about to go THIS far out of my comfort zone?

Apparently the answer was YES!

I went into the fitting room, locked the door and prepared to see myself in a bikini.

And...

... it wasn't the total disaster I had built up in my head.

I quickly snapped a pic and put my comfortable and comforting Lululemon outfit back on. ;)

I stood in the fitting room for a good 5 minutes just staring in the mirror and smiling.

I had faced one of the biggest demons in my mind ... and won!

I tried it on - survived - and even made the decision to buy the suit.

Now this suit may NEVER see the light of day, but I really bought it as a symbol of how far I have come in the last three years.

That bit of fabric symbolizes that despite the ups and downs throughout the journey ... no matter what I am so far from where I started.

So I bought it.

I sent the pic to a few trusted friends to get their thoughts ... and to shock them that I actually tried it on.

Their feedback calmed me down and reassured me that I was okay to be happy with what I saw in the mirror staring back at me.

Every time I look at that suit, I smile. I am so much stronger, outgoing and fearless than I was three years ago ... and I couldn't be happier.

Now, I work on my core and tightening up some of the excess skin I have from the weight loss so that maybe one day I will wear the bikini ... around the house while I clean.

Okay okay maybe I will wear it in public ... only time will tell.

---

But the real question that floated around in my head this weekend as I prepared to write this post was ...

Do I post the pic of me in the bikini across the web or do I keep it buried in my phone and in the phones of a select group of trusted friends?

And in the inner debate ended with this ... this wouldn't be a truly revealing post unless I braved the world and posted the pic.

So friends, here it is:

There it is ... I have now bared not only my inner thoughts, but also my pale mid-section with the world!

Marathon Training - 19 Miles

Yesterday I embarked on my longest training run to date ... 19 miles! And in TRUE New England form the weather called for a 95-100% humidity - Yaayyy!!! <>

But, Sarah and I are strong so we pushed through.

We met at our usual spot on the Charles River at 6:30am and headed out.

She was going to run the first 10 miles of my 19 mile run with me - she is training for our B.A.A. Half Marathon on October 7.

We got into a GREAT groove with a pace that stuck around the 9 min/mile range, which we both felt was a-okay with how humid it was.

About eight miles in, I started to feel a twinge of pain in my right ankle, but I kept stretching it and pushed through.

We stopped at Mile 10 for Sarah to get to her car and for me to refuel.

Sarah is up to speed on running with a blogger - "So are we taking our picture now?" Yes, yes we are. :)

How could we not with how awesome we look. ;)

So I bid farewell to Sarah and headed back out to finish the last 9 miles, but then the ankle pain started leading to some knee pain while led to some hip pain.

Could it really have been in my head? Maybe partly, but I wasn't about to risk it.

I made the executive decision to cut the run at 14 miles and finish it up later that night.

I had to be proud of pushing through the 14 miles in that humidity, but as you can see my pace slowed down in those last 4 miles. So I was proud of myself for listening to my body.

I drove home, showered, ran errands with the wife and decided to try the last 5 miles at about 5pm.

Somehow it seemed even warmier and muggier than the morning run.

But, I felt better. Despite having run 14 miles just hours ago, my legs came out strong in the evening run. I actually kept a sub 8:30 min/mile pace and the ankle was painfree.

I think the bumps and ridges on the Charles River path might have led to the pain in my ankle ... plus it is time to get a new pair of running sneakers! I think I have too many miles on the current pair.

Either way, I did it. I freakin' did it. I completed 19 miles. Wow! The pride I feel cannot even be put into words.

This marathon training has helped me prove to myself over and over again how strong I really am!

 

Technically the 19 miles were all supposed to be done at once, but total mileage is total mileage right?

Running 19-consecutive miles? I'll get there.

What #plankaday has done for me...

Before 2011 the word plank wasn't a normal word in my vocabulary. I mean I knew of the "planking" youtube craze that really just meant people were lying down in random places around the country, not what the fitness world deems a "plank." So plank was not in my wheelhouse ... until August 2011.

Then I read about the #plankaday challenge on Twitter ...

... and I was ready.

The #plankaday craze was started by one fabulous Dr. Sherry Pagoto and I owe so much to her!! :)

I remember doing my first EVER plank while on the road in Milwaukee with the Cubs. I was in my hotel room and gave it a shot. I believe my first plank was either 30 or 45 seconds and I was IN PAIN after that.

Then I decided I was ready to start bringing it into my everyday life because I needed a way to strength my core without doing crunches.

(Side note: I suffered a sprained neck during a rugby game my Senior Year in college and my neck never regained full strength so crunches put a HUGE strain on those muscles. So crunches and I don't get along)

I made the #plankaday part of my Stupendous September challenge in September 2011 and I was HOOKED!!

It is CRAZY how much stronger my core has gotten since starting doing #plankday and how many different types of planks I have learned exist.

I have tried front forearm planks, front straightarm planks, side forearm planks, side straightarm planks, reverse planks and planks with leg raises and altered mountain climbers. And there are SOOO many other variations that I have yet to try yet.

But, wow have I earned a lot in about a years time.

When I hit 1,000 likes on my blog's Facebook page - I committed to doing 1,000 seconds of planks ... AND I DID!!! Say wha??

[embedplusvideo height="281" width="450" standard="http://www.youtube.com/v/R_K8U0UUF-4?fs=1" vars="ytid=R_K8U0UUF-4&width=450&height=281&start=&stop=&rs=w&hd=0&autoplay=0&react=0&chapters=&notes=" id="ep1113" /]

 

Besides that, my plank durations have GREATLY improved.

In fact, on Wednesday, September 5, I hit an all-time #plankaday PR ... I held a front forearm plank for 4 minutes and 20 seconds!

Ahhhh... that is a FAR CRY from my first plank of 30-45 seconds.

#plankaday has given me the confidence to try something new and to truly stick with a core workout program ... plus I have met some pretty SWEET people through the #plankaday hashtag!!

So if you are looking for a new and fun core workout, please checkout plankaday on: Twitter and Facebook! There is one motivating and AWESOMELY cool crew of plankers out there!!

Tell 'em I sent ya! ;)

#100ozchallenge

So I started the #100ozchallenge on Twitter early in 2012, but I never formally introduced it so I thought I would now. Better late than never, right?

So I gave up Diet Coke on December 7, 2010 ... and have remained soda friend to date! WOO!

But, I needed something else to drink to replace the many many cans of Diet Coke I was consuming a day ...

Enter WATER!

I know. I am ahead of the curve on joining the "drinking water" and "staying hydrated" craze. :)

Well, I noticed that I am better at creating a new habit when I have a challenge or community to turn to.

Then #100ozchallenge was born.

So the goal is quite simple: to drink at least 100oz of water a day.

Seems pretty basic.

The #100ozchallenge hashtag is a great way to find motivation from others and a sense of community.

But, if you feel that 100oz is too much water for you in a day - that is fine. Shoot for your own goal, but still use the hashtag to keep us up to speed on how you are doing.

So I ask, are you in for the #100ozchallenge?

 

Maintenance Meets Marathon Training

Weight loss maintenance on it's own is a tough beast. I think many that have gotten to their weight goal can agree. Maintaining is a whole different world/struggle than actually losing the weight. Many think you will lose the weight and everything is magical and perfect ... NOT (at least for me)!

I have been working through that this summer as I have mentioned before...

As I continue to find the balance between being social and sticking to my healthier lifestyle, I also started marathon training.

With the increase of miles, I have found myself STARVING all the time.

So on top of learning how to maintain, I am also working on how to best fuel my body during this grueling training process and not succumb to the "Hungry Horrors" that can occur after a looong run.

But it is tough and I am tired of beating myself up over and over again during this learning process.

Because fitness wise I feel great, strong and lean ... but then I see the number on the scale and it is a few lbs higher than I want!

The Steps I Am Working On Now:

I am getting back to tracking all my food which is really helping ... especially since I am really listening to when my body is truly hungry or just feeling dehydrated.

I am keeping my water intake up and trying to stick to my 100oz water challenge (drinking at least 100oz of water a day) to help quelch the "horrors."

In Weight Watchers terms, I am trying to save the 49 Weekly Points for the weekends of my long runs so when the carb monster hits ... I can satisfy him! ;)

I am also reminding myself that it is normal for people to gain a few pounds during marathon training since you are really teaching your body to hold on to enough water and fuel to survive the 26.2 miles and hours of running.

So to my fellow weight loss friends, healthy eaters and runners, help!

Please share your wisdom with a new-to-maintenance friend!

Grilled Tequila, Citrus And Jalapeño Chicken

This recipe came from the Weight Watchers "Best Darn Food Ever!" cookbook. I LOVE this cookbook is full of comfort foods ... without the extra Points Plus values! ;) As we know, I personally can't cook, but my wife and dad like to cook so that saves me! I am more than happy to shop/supervise/clean up the meals as long as someone else does the cooking...

The Grilled Tequila, Citrus And Jalapeño Chicken is a recipe we have made quite a few times since purchasing the cookbook. It is different, fun and easy to cook ... plus you can't go wrong with tequila in the ingredients!

Doesn't the pic look DELISH??

The wife had a great time mixing the ingredients all up:

* Lime Juice

* Orange Juice

* Tequila

* Jalapeño Pepper

* Garlic cloves

*Canola Oil

*Salt

*Black Pepper

... and boy did it smell good!

The directions were easy - just combine all the ingredients - add chicken - and let marinate for up to 4 hours.

Simple. Direct. Doable.

We threw the chicken on the grill and opted to add some corn on the cob as well - why not, right? :)

I love grilling since the whole cooking process takes about 10-15 minutes and BAM dinner is served.

Doesn't this look awesome?

And it tasted as good as it looked. You could taste all the flavors - tequila, orange, lime, jalapeno - all for just 6 PointsPlus Values per serving.

Have you tried this recipe yet?

Marathon Training - 13.1 Miles

I was REALLY looking forward to today's training run ... why you may ask? Because I was going to have a special guest on part of the run!!! My friend Sarah, who just had the adorable baby I keep showing pics of just 7.5 weeks ago!

Her first post-baby race is going to be the Boston Athletic Association Half on October 7 with me. I can't wait to run the race together!!

But today she had 9 miles on the docket, while I had 13.1 so we met and she decided to run the first 9 with me then I would finish up what I had to do.

I was psyched to have someone to run with and I know we complement each other well when it comes to pace so I was ready!

We met along the Charles River at 6:45 and set out. We fell right into our normal groove, but quickly realized that we were going faster than we had set out to go so we tried to bring it back a little bit around mile 4.5 or so.

But the pace was working and the time passed quickly as we chatted the entire time.

Next thing you knew it was time for Sarah to finish.

We ended up running the first 9 miles together at about a 8:43 min/mile pace - perfect for her goal to finish the BAA Half in October under 1:55.

Aren't we awesome? ;)

So I gave Sarah a high-five, told her to give Joanna a hug from her favorite aunt (her words not mine ;)) and headed out to complete my last 4 miles.

Since I was ready to be done, I picked the pace up a smidge in the final miles, but I also stopped to soak in the scenery.

THIS is why I get up at 5:45am on a Saturday to run!!

I couldn't believe I was less than 2 miles from finishing so I had to stop and snap a pic...

... boy do I love these running sunglasses! For too long I said I needed a pair and now I can't imagine a run without them.

And just before I finished my run I saw a familiar face ...

... oh hey there to my Racemenu folks!! :)

I ended up with a time I was proud of:

Now is the time - with 63 days to go til the Marathon - to work on keeping the same pace throughout the entire run! I don't want to get tired to easy or burst on to the scene too late in Savannah in November.

But, today I really didn't think about my pace too much - I just enjoyed the time with Sarah and listened to my body.

Now, next week and the 18 mile run on Saturday is a different story ;)