Three-Year WW-versary - 11/2/12

Wow! It seems like just yesterday I was walking into my first Weight Watchers meeting ... and now I lead 13 of them a week. What a difference three years makes, huh?

Here is my recap from the two year anniversary: check it out!

I reread that post and still carry a lot of those feeling with me today: Pride, Determination and most importantly Happiness.

Since that last post, I hit my Weight Goal, became a Lifetime Weight Watchers member and joined the Weight Watchers family as an employee!

Wow! How things can change!

But I cannot thank Weight Watchers and the online community (Twitter/Facebook/Blogging) enough for helping me get to the point where I am now.

Now comes the hardest part in my opinion: maintenance.

Many people think once you hit your weight goal that everything is rainbows and unicorns ... not the case ... at least for me!

With the career change, I now have much more time to be social with friends so in that regards I feel like a New Member learning to balance a more social life and my healthy lifestyle. Thankfully many of my friends are health conscious and many are Weight Watchers members themselves, which make it a lot easier.

But for me, I am still working on not reverting back to old habits when getting busy or stressed and continuing to work on the mental part of weight loss - nixing the negative.

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Now that I am living a much more active lifestyle, I am also learning how to handle the hungry horrors that can come when putting in 100 miles of running a month, Spinning multiple times a week and starting weight training classes.

But I am happy to have these problems.

I am so thankful for the active lifestyle I now live. I can't imagine going back to the days when I would just sit around for hours on end for days on end. Activity and exercise are a big part of my life now.

In particular - running! I know you guys had no idea, right? :P

Well, what you may not know remember is that when I hit Goal with Weight Watchers to celebrate - instead of buying myself a cut pocketbook or something like that - I signed up for a marathon.

Yup, I was THAT person ... and proud of it!

So now, on the three year anniversary of joining Weight Watchers, I am boarding a plane and heading to Savannah to run that marathon I signed up for that joyous day in January 2012.

And I am scared and nervous, but most of all I am PSYCHED! I'm ready to once again prove to myself that I Am Stronger Than I Think I Am.

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I'm running the 2013 Boston Marathon with...

... Tedy's Team!! Ahh I cannot tell you all how excited I am to have the chance to be a part of such an amazing group. This amazing organization has a limited number of race bibs for the 2013 Boston Marathon and I am honored enough to have one!

As stated on their website, Tedy's Team is raising money and awareness on behalf of the American Stroke Association:

Tedy asked the American Stroke Association to work with him to create “Tedy’s Team,” a group of runners raising money for the American Stroke Association and training to complete the Boston Marathon® and the Falmouth Road Race.  Their participation supports Tedy Bruschi’s fight against stroke and honors both the survivors and the loved ones lost to America’s No. 4 leading cause of death.

In addition to the dollars being raised, an equally important issue for Tedy's Team is the increase in awareness of stroke and recognition of its warning signs. Tedy’s Team is striving to reach as many people as possible in its message of recognizing the warning signs and acting appropriate when seeing them -- calling 9-1-1 immediately.

I have a strong personal connection to strokes as both of my grandparents are stroke survivors as well as my wife's father.

So I am looking forward to doing anything I can to help with this fight.

Tedy's Team requires each participant raise $5,000 in order to take part in the 2013 Boston Marathon.

I already have $1,000 raised through The Dani Holmes-Kirk 1st Annual 30th Birthday Run-Walk Ramble and will start additional fundraising next week ... so be ready for that! ;)

I cannot wait to meet the team in mid-November and begin training runs shortly after that!

We are 180 days away from the Boston Marathon...

As a born and raised Bostonian, I am truly looking forward to taking part in this historical run. My dad ran the 100th Boston Marathon and now I am continuing the tradition.

That means a lot to me, but more than that - I am helping a worthy cause that holds a dear place in my heart.

Despite being just 17 days out from the Rock 'n' Roll Savannah Full Marathon, I am already thinking about the fun I will have working with and training with Tedy's Team over the next 5-plus months.

I'm ready for one wild ride... :)

Dear Social Media...

Dear Social Media, I don't know how to say this so I thought I would write you a quick note. I've been trying to gather my feelings for you, but didn't quite know how to really approach you on the subject. So I figured I might as well just put myself out there.

So here goes nothing.

Social Media ... I Love You.

Okay, there I said it!

I 100% with my whole heart love you and all that you offer:

I love OkCupid.com.

I love Wordpress.

I love Twitter.

I love Facebook.

I love Tumblr.

I love Pinterest.

I love Instagram.

I like Google+.

I even have a small place in my heart that still likes MySpace. (not sure why, but it does)

So this isn't getting awkward is it?

Good.

I want to simply Thank You for all you have done for me through all of these avenues.

You want examples? Sure, I have plenty.

**OkCupid.com gave me my wife for who I would be lost without!

**Wordpress.com, you have bestowed on me a tiny piece of the internet here at Weight Off My Shoulders where I can share my inner thoughts with anyone that wants to read them. Even if no one wants to read them, you allow me the chance to bare my soul and release the negative in a new and more therapeutic way!

**Oh Twitter, where do I begin. I thank you for the endless 24/7 support I have found...

-For opening my world to such awesome groups as #runchat (@therunchat), #Fitfluential (@FitFluential), #SweatPink (@fitapproach), #GirlsGoneSporty (@GirlsGoneSporty), #wwchat/#weightwatchers (@WeightWatchers) and #Fitbloggin (@Fitbloggin).

-For helping me share my life, my ups, my downs, my accomplishments and my faults with people who accept me no matter what and are always there to offer advice, a shoulder to cry on or a new perspective for the situation.

-For connecting me to other Weight Watchers members and Leaders all over the state, the country and the world overall. It is great to share recipes, success stories, scale and non-scale victories and struggles with people reaching for the same goal you are.

-For numerous motivating challenges, especially Brad Gansberg's #7daychip and Dr. Sherry Pagoto's #PlankADay, and allowing me to even start my own: #100ozChallenge.

-And finally, for motivating me to get out of my comfort zone by sharing wicked personal stories, for reminding me that I am worthy of what my life is giving me and that I can put myself out there and survive.

**Dear Facebook, you have taken hours of my day away and I thank you for that. Love, Dani ;) But really, Facebook allows me to share my blog to another group of people who I might not be on Twitter. Also, I know now that if I don't post my workout on the blog's Facebook page, it didn't happen ... right?

**While I still don't know how to totally use you Tumblr, you provide me endless laughs with such things as Dog Shaming and Texts From Dog.

**Pinterest - oh Pinterest - you make me want to eat everything in sight, work out 24/7 and snuggle a bunch of adorable animals all at once. No one has done that to be before. ;)

**Instagram - you allow me to know EXACTLY what my friends are eating at any point in the day. Now I know whose house to go to because I can preview what they would cook me ;) Also, you inspire me to try new workouts, but new work out clothes and attempt all different types of planks! Additionally, you have helped ME perfect the art of the self-portrait either using my phone or the bathroom mirror. I will never look at the bathroom mirror the same way again. Oh and thanks for offering so many glorious filters to choose from - I shall never look pale again! :)

**I got nothin', but love for ya MySpace... you still exist right?

So there it is Social Media, you truly reach every aspect of my life like no one else has before so in one word: Thanks!

Love,

Dani

PS What site will you come up with next for me to get addicted to?

Marathon Training - 20.2 Miles :)

3 Weeks. 21 Days. 500+ Hours. 30,240+ Minutes ... until the Rock 'n' Roll Savannah Marathon. Exactly.

With just three weeks to go, it brought my final 20 mile training run.

I started gearing myself up for it when setting my alarm last night...

That easily pushed me to get outta bed.

Well that and knowing that Sarah was meeting me at the Charles River to run at 7am no matter what.

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But this morning I was ready this morning for redemption!

Two weeks ago, I ventured out for my first 20-mile training run with Sarah - she was going to run the first 10 miles with me then I would knock out the final 10 alone.

Our 10 went off without a hitch, but then technology glitches started messing with my head. My iPhone/Runkeeper/Music DIED 15.19 miles into the 20 mile run.

That took me right out of the running mindset ... it was a total mind F^&k!

I ended up run/walking the final 3ish miles of the 20 mile run and I was wicked disappointed.

I also had to estimate my final time based on the last overall pace my phone caught.

I was happy to complete the task I had set out to do, but I was disappointed with how it ended.

---

So today's run would be different. The wife & I worked on my phone to hopefully lengthen its battery length.

(Note: It's been draining a lot faster since the upgrade done last week)

I also made sure to bring my headphones so I wouldn't be using the speaker.

I met Sarah at 7am and we were off.

The plan was for Sarah to join me on the first larger loop of the Charles River, which I thought was about 14 miles.

Either way I would have company for longer this time, which would also help keep me in the game. :)

We were cruising at about a 8:57 min/mile pace after the first 3 miles or so so we started to reign it back in.

Our goal was to run at about a 9:15 min/mile pace since marathon training should be at least a minute per mile slower than your half marathon pace.

And Sunday I ran a 8:16 min/mile pace in the BAA Half.

But, we just kick so much butt that we kept running faster than planned.

The great thing is with Sarah is that she is a much better runner than I am so she knows when to check in and see if we need to slow it down.

Also we had to remember that she was stopping after 13/14 and I had to keep going so as we neared the end of her run (around the 11 mile mark) I could feel her pace speed up - so we made sure to bring it on back. :)

It's easy to get caught up in a run, especially when the weather is a chilly 34 degrees (real feel 24) on a Saturday morning ... in freakin' October!

As we neared Sarah's stopping point, I made the decision to keep on running instead of stopping for a break like I normally do when Sarah's part is over.

I wanted to keep my momentum going as we were at about a 9:05 min/mile pace when we parted ways.

Thankfully I had less than 7 miles to run by myself and I was prepared with a good loop.

I took off and somehow my pace quickened a little - I think I was a little excited to be nearing the end.

I also was able to turn on the music finally - again hoping my battery would make it through the run.

There were not one, but two charity walks happening along the Charles River as well today so I passed the time checking out their signage as well - Suicide Prevention and JDRF.

I finished the second loop and hit my car at 18.2 miles and at that point, I realized my iPhone was almost out of juice.

So I made the executive decision to stop at car, charge the phone enough to make it through the final 2 miles and stretch out the legs a little.

I was wicked happy with my time and pace at the time of my break.

I could feel my legs tensing up so I just prayed the phone would make i through the final 2 miles.

I also made the executive decision to can the music for the final leg as well. I ended up running into the start of the Suicide Prevention Walk, but thankfully I passed the group before they officially started the walk.

And all of a sudden the run was over...

Could you tell I was a tad bit excited?

Unlike two weeks ago, I ran every single step of the way during this run ... and I felt awesome!!

I had a little bit of hip pain that was leading to some knee and foot pain, but nothing that forced me to slow down or stop - PHEW.

I think three weeks from now in Savannah I will be able to break through those final 6 miles!

Bring it Savannah!! :)

Tufts Health Plan 10k For Women - 10/8/12 - PR 47:31 (7:39 min/mile)

I like women. I like running. I like Boston. I like road races. So running the Tufts Health Plan 10k For Women was a no-brainer.

Well... until I realized it was the day after the Boston Athletic Association Half Marathon!

But, there was no way I was going to let that stop me ... especially since I was honored to be running on behalf of Reebok and Fitfluential!!

As part of Team Reebok, we got some sweet gear to train in...

... and we got to participate in a training run on a Wednesday night out of City Sports.

 

It was great to meet some of the Reebok reps as well as some fellow women running the 10k.

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The morning of the race I woke up with happy and healthy legs - WOO!! I wasn't sure what to expect since just the day before I had set a PR in the BAA Half (1:48:16) by over 3 minutes.

I got up and figured out the best pre-race prep I could since my normal schedule was thrown off since the race didn't begin til 12.

But, I was excited to put on the Team Reebok uniform for the day! 

I didn't have expectations for the Tufts run and was going to be perfectly content to use it as a recovery run... but we know me, once I got there I was ready to compete! :)

Especially since I was meeting up with some of the wonderful Boston ladies of Fitfluential and they are a speedy bunch!

Thanks to Amy C. from Running Escapades for the pic!

It was great to meet up with this group, especially since I had yet to meet two of the ladies in person before.

We also grabbed a couple pics with the entire Team Reebok crew before heading out to start our pre-race routines...

(Photo courtesy of Reebok's Twitter)

For me, that meant the port-o-potty lines! :P

But before I even made it to the lines, I ran into more friends: 

My girl and fellow Weight Watchers Leader Melissa (aka @alifetimeloser)

and Sparkly Soul Inc headband peeps (aka @SparklySoulInc)!

Of course, I needed to pick up a purple Sparkly Soul headband to match my Reebok shirt :)

Once I made it through the port-o-potty line it was time to make my way to the Start Line area. They had corrals set up, but then they kept encouraging us to move closer so I ended up about 10-12 rows back from the Start Line itself. So I could see my fast friend Robin right up near the elite runners, where she belongs.

Thanks for the sweet outfit Reebok ... please ignore my cameltoe going on here! :P

I love when I actually am close enough to see the Start Line - it doesn't happen in too many races. ;)

Once the gun went off, we were gone!! It was amazing to see the flashes ahead of me of the elite runners taking off. They were wicked inspiring.

Now, the rules had stated not to bring headphones for runners safety and guess who was the knucklehead that paid attention to the rules ... yup! Me! So for the second-straight day/race I was running sans music/headphones. Thankfully there was - again - such an energy on the course that I didn't really miss my music.

BUT, from here on out I will always bring my headphones with me no matter what! :)

Thankfully the course was familiar as it is where I do all of my long runs for marathon training, but it is always a little different when you are racing. :)

The weather was accommodating and it was a great day to be on the pavement.

As my Runkeeper rang out during Mile One, I realized that I was actually running at a sub-8 minute per mile pace.

Now, I did look at my 10k PR before leaving the house and realized it was 49:28 (7:59 min/mile pace) set in June 2012.

So if I kept the pace up I was at, I would easily set a new PR.

Sweet!

There were two big turnaround points in the race - both before the 4 mile mark - and they were a great way to see how freakin' fast those elite ladies are! The winner - Hellen Jemutai from Kenya - seemed to just be blowing the rest of the runners out of the water. It was amazing to see.

As I neared the 4-mile mark, I noticed my friends from Racemenu and thankfully Alain was snapping pics once again...

Can we tell I was having a blast? ;)

As we headed to the final 1.5 miles, I noticed my friend Erin among the fans cheering along the sideline. It was great to see another familiar face since I originally didn't think I would know anyone along the course. :)

Additionally, there were a bunch of families on the sides cheering for their moms or dads, who were running. The little kids had noisemakers, posters and were looking for high fives. I was happy to high-five them back.

That is one thing I love about road races - no matter your fitness level or speed - you feel like a rock star as people - some you have no idea who they are - cheer you on and want you to finish.

Absolutely amazing feeling!!

Then as I took one of the final turns and as I saw Mile 6 in the distance, there was my dad! :) He had made it to see me by the Finish!

And he even caught me on video ... it was around this point that I KNEW I had a new shiny PR!

[embedplusvideo height="281" width="450" standard="http://www.youtube.com/v/AmWq7ww7nzc?fs=1" vars="ytid=AmWq7ww7nzc&width=450&height=281&start=&stop=&rs=w&hd=0&autoplay=0&react=0&chapters=&notes=" id="ep8881" /]

Isn't he a great cheerleader? :)

As I passed my dad, I saw the Finish Line. I gave it all I had. There was a girl I was battling with (in my head) since the beginning of the run and all I wanted to do was Finish before her. So I dug deep ... and did it!

I finished the 10k in 47:31 (7:39 min/mile pace) ... it was 1:57 faster than my previous PR at June's BAA 10k!

I finished 275th out of 5,431 overall and 109 out of 1,669 in my division.

Wow!

I couldn't believe it.

Back-to-back races and back-to-back PRs!

You couldn't wipe the smile off my face. :) :)

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Overall, the race was a great experience. The course was pretty flat, clearly marked and riddled with water stations, which runners love!

I owe HUGE thank yous to:

*Reebok for having me on their awesome Team Reebok (#getafterit) gear - the capri pants may be one of my new favorite pieces of clothing!

*Fitfluential for the opportunity to join Team Reebok

*My dad for driving me in to the race, making it back in time to cheer me on and for driving me home afterwards

*All of you for cheering me on in my crazy attempt to race on back-to-back days :P

 

Boston Athletic Association Half Marathon - 10/7/12 - 1:48:16 (8:16 min/mile)

Stoked is an understatement for how I was feeling about the BAA Half Marathon on Sunday! I was ready to run for fun... This was the third and final race in the BAA's inaugural Distance Medley, which consisted of a 5k in April, a 10k in June and the Half in October.

I was heading into Sunday after having a wonderful relaxing rest day with the wife and carboloaded that night with friend Sarah, her husband and their daughter, Joanna. We had some delicious food and played a lil Scrabble ... yes folks that is one awesome runner's Saturday night! :)

I've never run the BAA Half before so I wasn't totally sure what to expect. Many of my friends had run before and warned me that the beginning was pretty much downhill, while the end was pretty much uphill. So I was immediately wishing that would magically reverse, but it didn't. :P

I woke up at 6am on Sunday and was out the door by 7 since we really had no idea what to expect traffic-wise or how the drop off situation would work.

Since the race kicked off at 8:30am, I was hoping to get there at least an hour beforehand so I could meet up with the handful of people I knew were running.

Thankfully there were a ton of shuttle busses running back-and-forth from the additional parking lot to the race so we just followed them to get as close to the drop-off point as the cops would allow.

I, as always, owe the wife a big thanks for dropping me off so I could avoid the at least three times as long train ride to the race.

We found a place to pull over and started what turned out to be a lengthy trek to the Start area.

I finally made it and quickly met up with my "Team Big Man" friends - the group I have run the whole Distance Medley with as well as the Harpoon 5-Miler.

It was great to stretch and catch up before we headed to the normal pre-race routine of standing in the port-o-potties line.

I had been in constant contact with Sarah, who I had planned to run the entire thing with, but with so many runners we never connected before the race started. :/

Besides being bummed that I couldn't run with my BFF, I also realized I would be running sans music/headphones. Since I assumed we would run together and chat, I left the headphones at home. Ugh! Idiot!

I was standing in the coral area hoping I still ran into Sarah so I waited a few minutes before I gave up and started the run. I did get to run into iRunNewEngland, who I met at a previous race.

Thankfully I could still hear my Runkeeper's 5 minute updates so I was still able to keep some sort of eye on my pace.

I didn't have any expectations for this race since I didn't know the course, but hoped to do well since the weather conditions were perfect.

I ended up running the first 5k of the race faster than I expected since I spent the whole time trying to find Sarah to see if we could connect and run the rest of the way together.

Well, by Mile Four I gave up the hope and tried to get into a good groove.

My Runkeeper kept telling me my pace was about 8:05-8:09 min/mile, which I couldn't believe. I know that my GPS was slightly off the course markers, but I still kept hope that it was accurate enough to warrant me a new shiny PR. :)

So despite not having music, I distracted myself by trying to do pace calculations in my head ... hello math nerd!

What I REALLY enjoyed about the run was all the turnarounds. Normally they can get rather annoying, but at this run you were able to see some of the most elite runners in the world running on the same pavement you were -- wwaaayyy ahead and wwayyy faster, but our feet still hit the same ground. ;)

Scanning the crowds looking for my friends running either in front or behind me was a HUGE way to pass the time. :) I was able to spot 2 out of the 6 people prior to the halfway mark. Woo! Everyone was dominating.

The weather was perfect and the course was decently flat ... until Mile 9. Hello hill that lasted from about Mile 9-11/12. It was a deceptively gradual incline, but you could feel the hill by the time you hit Mile 12.

During Mile 12, I FINALLY spotted Sarah!! I guess I bobbed and weaved enough to catch up to her. She was kicking serious booty for her first post-baby race.I really wish she had made the sign she wanted to about having a baby about 3 months ago. :)

Just after passing Sarah, we entered the zoo. I will love any race that runs - at least partly - through a zoo. I didn't see any animals, but I could sure hear them.

When we left the zoo, it was time to buckle down as I had just about 1/2 a mile to go.

As I rounded the corner to enter the Finishing Stadium and Mile 13, I spotted Team Racemenu and they snapped this great photo of me!

Can you tell I was having fun?

I entered the stadium and felt like it was the final lap of the Olympics (which I understand is what they were going for). There was a big group of spectators and the Finish Line was about halfway around the track.

I buckled down and tried to pull myself into the next gear as I could see that I was closing in on a PR.

The cheers from the crowd were motivating and the perfect soundtrack to crossing the Finish Line.

And then I saw it...

z PR time of 1:48:16 (8:16 min/mile pace)!!! :) :) :)

I took 3:27 off my former PR from July 2012 and 32:02 since my first-ever half marathon in 2006.

Hell-to-the-freakin-yeah!

I was PUMPED!

Nothin' was taking the smile off my face.

I got my medal and headed over to the post-race picture area.

As I was standing there thankfully Sarah found me. Her goal was to finish in 1:50 and you know what? She beat it ... her official time was 1:49:59! :)

I was wicked proud of both of us ... I just wish we could've run together!

Since it was the final run of the Distance Medley, I also got to pick up my medal for completing that.

Hello Bling Heaven! :)

I'm thankful that all - okay most - spectators at a race are able to take a photo when needed.

Don't we look rockin'!! I'm so proud of us...

We were abe to enjoy a post-race chocolate chip bagel - YUM - before Sarah had to jet home to the baby.

After she left, I connected with the rest of Team Big Man - we missed you Vickie - and was happy to check in with everyone.

I love having friends that love being active ... then celebrate by drinking beer! :O)

As always BAA ran a well-organized race that I will recommend to anyone and will take part in again next year! Are we shocked?

5k in April ... 10 in June ... Half in October

 

Bling Baby!

 

Now with my phone dying so much easier since the iPhone upgrade the pick-up wasn't as clear as the drop-off, but thankfully my wife and I connected and were able to hit up Dunkins - a post-race tradition. Oh heck a daily tradition for me. ;)

I was (and still am) flying on Cloud Nine with my PR. Little 'ol me ran a sub 1:50 half marathon.

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My half marathon times to date:

February 26, 2006 - 2:20:18 (10:43 min/mile pace) August 14, 2011 - 2:12:15 (10:06 min/mile pace) January 28, 2012 - 2:05:40 (9:36 min/mile pace) July 22, 2012 - 1:51:43 (8:32 min/mile pace) August 19, 2012 - 1:52:58 (8:37 min/mile pace) October 7, 2012 - 1:48:16 (8:16 min/mile pace)

Hard work and determination pays off my friends!!

Remember: ANYTHING IS POSSIBLE!!!

Warrior Dash - 9/15/12 - 1:06:56.05

To say I was looking forward to my first Warrior Dash on the final day of my 20s is an understatement ... I was PUMPED to FINALLY be able to participate in a Warrior Dash! Especially since this would be my wife's third and I had yet to run in one. Okay okay, I was always working when they were hosted in Illinois so I had a reason behind it, but still. I was ready to finally be a Warrior. I was so wrapped up in planning The Dani Ryan Holmes-Kirk 1st Annual 30th Birthday Run-Walk Ramble that I sort of forgot to plan out the Warrior Dash logistics until the day before the event ... very unlike me.

But thankfully I left myself enough time to buy some running clothes at Old Navy that I didn't mind getting completely covered in mud and dug out an old pair of running shoes that had treated me well.

Then I finally looked up where in New Hampshire the race was held - Gilford - a nice 2 hour ride from Boston. Wooo - NOT.

Eh, we made the best of it.

We had an 11am wave time so we left the house at 7:15 to have enough time to stop at Dunkins and navigate our way up to Gunstock Ski Resort, where the Warrior Dash was being held.

This meant an early Saturday alarm:

But, it was worth it! :)

We had decided that we would run it together no matter what. I mean there was no reason to push through - not like I was looking for a PR at this thing. I was doing it for the experience.

So we made it to the parking lot around 9am. Okay super early for our wave, but we were able to make it into the main parking lot - thus avoiding a ride on what would become a muddy muddy shuttle bus! Score!

The first wave went off at 9 so we were able to see quite a few people start the run...

... and we had enough people around to snap a nice pre-race photo for us!

Once we got there, got our bibs and got our wristbands for post-run beer, we headed back to the car to chill before it was time for our wave. It really was a blessing having the car so close to the race area.

Who doesn't love a timing chip that doubles as a beer token ;)

At 10:20, we headed back over to the party area so I could see what the Finish - and the mud pit - were all about. :P

Seeing the people diving into the mud and walking around with their medals made me want to start ASAP. :)

But alas we had to wait til 11, but we were ready.

We finally made our way over to the Start Line with 20 minutes to go to stretch and get into the corral.

The last 10 minutes seemed to take an hour to pass. I just wanted to start.

Even though the beginning of the race was DIRECTLY up a ski slope. Yes, you read that correctly folks. The beginning of the race is basically a vertical hill.

They counted down, hit the pyrotechnics and we were off!!

I tried to buckle down and push up the hill to the best of my ability. But quickly noticed the wife was walking up.

So I changed my attack plan to run up the hill a little then wait for her to reach that point.

I really shocked myself with how strong my legs felt going up the hill. I thought I would've been completely dead, but the legs felt good and strong! A promising thing while marathon training...

The course was 3.21 miles long and the first 1.5 miles were directly up that ski slope.

At one point we saw the top of the chair lift and I thought "this has to be the top" ... but I was WRONG! It just kept climbing higher and higher.

The course markers were actually in 0.5 mile increments so I only saw them at 0.5, 1.5 and 2.5 - which threw me off.

So I would say our first obstacle was around Mile One: "Storming Normandy" - where we climbed under the barbed wire. Of course the guy in front of me got stuck on the barbed wire and one of the posts ended up falling on his head. Thankfully he was okay, but that definitely helped speed up my time through that spot. :P

Finally - some downhill. I knew there had to be a down at some point.

As we made our way down the first decline, we hit the second obstacle: "Barricade Breakdown" - where you hop over a hip-high wall and then under a hip-high beam - five times. Once you got in the rhythm it was a pretty easy obstacle.

I was more nervous on the downhill than the uphill since that is how I hurt my knee running in Hawaii in November 2011.

So I took it nice and slow because there was NO way I was going to hurt myself during marathon training!!

The third obstacle was labeled: "The trenches" - there is nothing like having your butt in the air for an entire obstacle. Thankfully I had capris and high socks on so I didn't get the cuts on my knees that most other people did at that point.

Before we hit the fourth obstacle, we had to head further down the hill and I noticed a girl bent over with her friend looking like she was in pain. So I grabbed the first EMT I saw and made sure they went to check her out.

Then I hit the "Teetering Traverse" - which freaked me out. It was basically a balance beam about 5 feet off the ground. Usually I am fine with balance beams, but since my back surgery last year I tend to lose my balance a little easier these days so I was having some heart palpitations at this point. Thankfully I just kept it slow and steady and the wife was there at the end to make sure I didn't slip getting down.

Following that obstacle we ran downhill a little longer then took a right that led to - wait for it - an UPHILL!! Yaayyy!! :P

I actually liked it and there was a photog on the uphill so I had to focus on getting a good pose in. Obviously.

Plus as you ran up, there was the next obstacle: "Great Warrior Wall" ... and now we meet my fear. So I saw this wall and immediately freaked out. I got up to the wall, grabbed the rope and tried to pull myself up and immediately thought I couldn't do it so I hopped out of line.

I told myself I could just walk around the obstacle. Then I told myself "Hello no! You did NOT drive 2 hours just to walk around an obstacle." So with the wife on the side, I went back in line to try it again. And as I climbed up, carefully moving my arms up the rope and slowly moving my feet from grip to grip, I thought what if my arms give out and I fall. As that crossed my mind, I realized I was at the top. I, Dani Holmes-Kirk, made it to the top of the wall.

Then I froze.

My batman sock's cape got caught on the rope at the top. Well there you go, I was going to have to live on the top of the wall for the rest of my life.

Thankfully the girl next to me told me to breathe and I slowly freed myself. Got myself over the wall and climbed the ladder down on the other side.

Woah! That was a rush and a moment I will take with me. I was SOOOO proud of myself for facing and conquering a fear!!

Take that wall...

We continued back up the second-largest uphill of the day. But, I made sure to stop and take in the AMAZING views we had of the foliage and Lake from that vantage point. It was breathtaking...

We made it to the top (for the second time) and hit the sixth obstacle (Mile 2.5): "Chaotic Crossover" - which was a horizontal cargo net about 4 feet off the ground. Normally it wouldn't be that bad, but there were a dozen people trying to do the same thing at the same time. :P

Then we got to make the final descent to the Finish Line and hit the seventh obstacle: "Deadman's Drop" - yup another chance for me to freak out. Thank goodness one of the volunteers from the race was by my side talking me through the obstacle. I climbed up without a problem, but when I looked over the top I noticed that it was one bar then just a wall. You were supposed to hang from the bar and just drop down to the ground. Sounds easy, but I was nervous. Thankfully I just took a deep breath and did it. High-fived the volunteer and I was off. :)

As we continued downhill, we were getting excited since we had been looking forward to the next obstacle: "Petrifying Plunge" - but it was a big letdown. :( I thought it would be a giants slip-n-slide, but instead it just soaked your butt as you tried to shuffle down on the big tarp. I wanted more slide, but the water was refreshing. :P

We had just three obstacles to go and the final two were the ones we had been waiting all day for!!

After the Plunge, we hit flat land - FINALLY!! :)

We quickly knocked out the ninth obstacle: "Cargo Climb" and took a little walk before going full strength into the final leg of the run.

We started jogging again and came up with a game plan for the 10th obstacle ... we would karate kick (like she had done the previous year) over the "Warrior Roast." Well we have yet to see the pic, but I think my karate kick was more like throwing my legs in the air so I'm hoping I didn't mess the whole pic up.

But, before I could get upset, it was time for the FINAL obstacle of the day: "Muddy Mayhem" - and it was AWESOME. Since we were kind of in the middle of the pack, the mud pit had time to get deeper than earlier in the day. It felt like quicksand. As I pushed through, I got a nice spray of mud to the right side of my face from the wife, which I quickly had to do right back. :)

We made it through and crossed the Finish Line holding hands ... and picked up our medals.

We finished in 1:06:56.05 - not that that really matters to me at all. :)

We picked up our bag and made sure to snap a few muddy pics before heading to the "shower" area.

The "shower" area consisted of two volunteers spraying people with big fire-type hoses. It felt great, but didn't really get rid of too much mud.

Plus. my Activelink survived the entire trek as well:

Oh wow, it was such a COOL experience that I recommend to everyone.

The coolest thing on the mountain was seeing people of all shapes, sizes, ages, ethnicities and athletic abilities. This truly was a race that you could alter to fit your athletic abilities/desires.

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Will I do this again?

HELL. YEAH.

Marathon Training - 19 Miles

Yesterday I embarked on my longest training run to date ... 19 miles! And in TRUE New England form the weather called for a 95-100% humidity - Yaayyy!!! <>

But, Sarah and I are strong so we pushed through.

We met at our usual spot on the Charles River at 6:30am and headed out.

She was going to run the first 10 miles of my 19 mile run with me - she is training for our B.A.A. Half Marathon on October 7.

We got into a GREAT groove with a pace that stuck around the 9 min/mile range, which we both felt was a-okay with how humid it was.

About eight miles in, I started to feel a twinge of pain in my right ankle, but I kept stretching it and pushed through.

We stopped at Mile 10 for Sarah to get to her car and for me to refuel.

Sarah is up to speed on running with a blogger - "So are we taking our picture now?" Yes, yes we are. :)

How could we not with how awesome we look. ;)

So I bid farewell to Sarah and headed back out to finish the last 9 miles, but then the ankle pain started leading to some knee pain while led to some hip pain.

Could it really have been in my head? Maybe partly, but I wasn't about to risk it.

I made the executive decision to cut the run at 14 miles and finish it up later that night.

I had to be proud of pushing through the 14 miles in that humidity, but as you can see my pace slowed down in those last 4 miles. So I was proud of myself for listening to my body.

I drove home, showered, ran errands with the wife and decided to try the last 5 miles at about 5pm.

Somehow it seemed even warmier and muggier than the morning run.

But, I felt better. Despite having run 14 miles just hours ago, my legs came out strong in the evening run. I actually kept a sub 8:30 min/mile pace and the ankle was painfree.

I think the bumps and ridges on the Charles River path might have led to the pain in my ankle ... plus it is time to get a new pair of running sneakers! I think I have too many miles on the current pair.

Either way, I did it. I freakin' did it. I completed 19 miles. Wow! The pride I feel cannot even be put into words.

This marathon training has helped me prove to myself over and over again how strong I really am!

 

Technically the 19 miles were all supposed to be done at once, but total mileage is total mileage right?

Running 19-consecutive miles? I'll get there.

Marathon Training - 13.1 Miles

I was REALLY looking forward to today's training run ... why you may ask? Because I was going to have a special guest on part of the run!!! My friend Sarah, who just had the adorable baby I keep showing pics of just 7.5 weeks ago!

Her first post-baby race is going to be the Boston Athletic Association Half on October 7 with me. I can't wait to run the race together!!

But today she had 9 miles on the docket, while I had 13.1 so we met and she decided to run the first 9 with me then I would finish up what I had to do.

I was psyched to have someone to run with and I know we complement each other well when it comes to pace so I was ready!

We met along the Charles River at 6:45 and set out. We fell right into our normal groove, but quickly realized that we were going faster than we had set out to go so we tried to bring it back a little bit around mile 4.5 or so.

But the pace was working and the time passed quickly as we chatted the entire time.

Next thing you knew it was time for Sarah to finish.

We ended up running the first 9 miles together at about a 8:43 min/mile pace - perfect for her goal to finish the BAA Half in October under 1:55.

Aren't we awesome? ;)

So I gave Sarah a high-five, told her to give Joanna a hug from her favorite aunt (her words not mine ;)) and headed out to complete my last 4 miles.

Since I was ready to be done, I picked the pace up a smidge in the final miles, but I also stopped to soak in the scenery.

THIS is why I get up at 5:45am on a Saturday to run!!

I couldn't believe I was less than 2 miles from finishing so I had to stop and snap a pic...

... boy do I love these running sunglasses! For too long I said I needed a pair and now I can't imagine a run without them.

And just before I finished my run I saw a familiar face ...

... oh hey there to my Racemenu folks!! :)

I ended up with a time I was proud of:

Now is the time - with 63 days to go til the Marathon - to work on keeping the same pace throughout the entire run! I don't want to get tired to easy or burst on to the scene too late in Savannah in November.

But, today I really didn't think about my pace too much - I just enjoyed the time with Sarah and listened to my body.

Now, next week and the 18 mile run on Saturday is a different story ;)

Twist & Shout On The Charles River 5k - 8/30/12 - 23:23 (7:33 min/mile)

Time freakin' flies my friends. I cannot even believe we already had the fourth of the five-race "Let's Run, Have Some Fun And Be Fit" Summer Series... The Twist & Shout On The Charles River 5k was Thursday night!

My dad and I did this same race series together back in 2005 when I started running, but due to injuries he hasn't been able to run in ages, but for this race he decided to volunteer. Why not, time to see some old running buddies of his ... and we got a free ride out of it. ;)

Well since we actually had to park the car and there is limited limited parking at these races - we cut it CLOSE to getting to the Start Line in time for the run.

Additionally, this is an old school race without timing chips/etc so once the clock starts your time is based off that - no matter what time you actually cross the Start Line.

So I usually try to get as close to the front as I feel comfortable going, but since we got there so late - I was much farther back than usual.

Which led to a TON of bobbing, weaving and running on the grass for the first 1/2 a mile or so. It was also a task running on the grass and avoiding the large divots, dodging the tree branches and not tripping on the tree roots. It was like a mini trail run at the beginning. ;)

But I really didn't mind since I love these races - great fun atmosphere!

As I got myself back up to where I would normally be running and actually seeing many of the familiar faces, I remembered one of the bridges was out - finally after years and years it was deemed unsafe - so we had a slight detour, which actually didn't alter the flow of the run at all.

On my Runkeeper, I was averaging a 7:13 or so pace, which is what I normally shoot for in the Summer Run series so I was excited. I knew it would be altered at the Finish because of the timing they use, but I was happy with how the run was going.

Especially since on Wednesday morning I had to cut a 5 mile run to a 5k, I was glad to be running painfree!

After that the race was pretty much the same as the others. ;)

I tried to really dig deep and push it when I got within 1/2 a mile of the Finish.

I knew the race would be longer than 3.1 miles because of the detour, but I have run the course so many times I still knew when it was time to kick it up a notch. :)

According to the official results - I finished in 23:23 (7:33 min/mile) - I would probably take off at least 30 seconds for the time it took me to get to the Start Line, but either way I am happy ... I came in 164th out of 917 overall and 32nd out of 515 females.

Either way I was stoked to be done :P It was wicked humid.

I got my Harpoon IPA and went to the usual meeting spot to wait for the rest of my crew!

Mmm... beer! :)

My dad (one in red) was actually helping with the beer distribution and "overseeing" the keg issues:

Well, the final run of the series is just 3 days before my birthday and I think my dad will be volunteering again! YAY!! :)