June 27, 2014

Face It Friday ... Bringin' It Back!

June 27, 2014/ Dani Holmes-Kirk

Truth Tuesday. Face It Friday.

When I was focused on losing weight, every weigh-in day I would post about the results or just how the week was going. It was that extra accountability I needed ... and allowed me to use some alliteration! ;)

But once I hit goal and then Lifetime - they stopped. Why? Because I wasn't weighing in on the regular any more. Instead of attending my meeting, I was leading it. There was a shift. So away went the posts.

Now I am not necessarily back to weighing every Friday, but I think this can serve as a space to reflect back on my week. Make note of the good and the bad. Face "it" where the "it" is myself rather than the number on the scale.

There is that whole changing with the times thing I mentioned in yesterday's post.

So let's get right to it.

The past two weeks I have been focusing on what helped me get to goal and what works to keep me there. I got back to tracking - because I still can't control portions when I don't own up to them with a point value - and focusing on the Good Health Guidelines.

It has worked. I feel better. The bloating that was going on has gone away and I am seeing more positively.

It's like the design says up above. You feel good when you exercise regularly and when you exercise regularly you eat better... etc! Everything relates to each other.

And it pays off on the scale as well. Adios bloat!

Now this tracking wasn't perfect but I focused on progress. I know I indulge Friday-Sunday - it's life! So I tracked as best I could those days and stayed true to my 28 DPT Monday-Thursday. :)

I also made sure that I focused on getting in the Good Health Guidelines - all of them - Monday-Thursday and as many as possible Friday-Sunday.

And you know what. I went to a BBQ, I had beer, I moved a lot and I lost. I even used all WPs and half of my APs. And you know what? The scale still went down.

So many members are scared to use the WPs and APs, but what is the harm in trying? You earn 'em - use 'em. Weight Watchers gives them to you - use 'em. That's my motto. And if it doesn't work - tweak it.

There is no rhyme or reason to weight loss week in and week out. The body may forget that it should be it's lightest at the moment you step on the scale. So think about how you feel.

Today, I feel happy and healthier than two weeks ago.

That's what matters.

So as I look at myself in the mirror today and Face It, I know I put out my best foot this week. Was every choice spot on? No of course not. But, I paused and thought about the consequences before I ate or drank something.

My question for this past week and future weeks will be:

"Will X help me achieve my goal?"

And you can bet your booty that occasionally I will say: "Will this beer help me achieve my goal?" Hellz to the yeah.

Balance is what I found this week and I will continue to strive for in the future.

Watch out folks ... Dani got her groove back!

***

WIN of the week

Attending and winning my first Flywheel Boston Spin class taught by my Tedy's Team teammate Melinda!

(Note: your first class is FREE so definitely check out a Flywheel near you!)

June 26, 2014

Reconnecting With Why I Started Blogging

June 26, 2014/ Dani Holmes-Kirk

"Why do you blog?" "What do you blog about?"

"Why would people read your blog?"

Probably the top three questions I get when I share with someone why I blog. Now it's actually only recently that I start to lead with blogging when I am asked what I do for a living. I usually never brought it up because it's not like I am making money from it so it technically isn't a job.

Maybe more of an obsession ... joy ... a thing that gives me life?

None of those seem to fit. So I normally say I am a Weight Watchers Leader and leave it at that.

But, the more I hear folks enjoy reading and relating to Weight Off My Shoulders, the prouder I get. Plus, I LOVE talking about the amazing adventures and sweet races I have completed thanks to this little slice of the internet.

Lately however I've felt like I am getting away from why I truly started this blog: as a space to share my ups and downs about weight loss, the struggles I've had with eating disorders and depression and learning to make maintenance work.

Now those pieces are still here, but recently I've felt like I was in a long stretch of race recaps and product reviews. Outside of my Dani Dishes vlogs which are a great outlet for me to ramble through a topic plaguing me that week.

I don't want to feel unappreciative of those opportunities, but it was taking over my mind space that how I was truly feeling inside was being hidden.

Exactly what happened BEFORE starting this space.

Thankfully I am all caught up on race recaps (I know this wouldn't be a problem if I didn't race so much ;)) and am ready to get back to sharing the experiences that have molded me to be the person I am today and how I still fight to overcome negativity, the comparison game and more.

Bringing balance back to the blog will bring balance back to my life. I think. Well it's worth a try, right?

***

I need to take a moment to thank you all for sharing this journey with me. I never thought when I started this blog three years ago that anyone would even read it or it would morph into what it is today. I am honored to be given the opportunities I have and I can't wait to see what else awaits.

A blog must evolve as the person writing it evolves. I just think I allowed some aspects to overtake others. It happens. I'm human and still learning about how this whole social media thing works.

All I know is that I love it and I couldn't imagine not having Weight Off My Shoulders and @IrishEyes1982 in my life.

***

So be ready for more consistent posting here on the blog. But you can always check me out - hey not my booty please ;) - on Facebook, Instagram and Twitter.

June 24, 2014

Race #2 in the Distance Medley: #BAA10k

June 24, 2014/ Dani Holmes-Kirk

Bring on the 2014 Distance Medley!

I love The Boston Athletic Association and all races associated with them. For the most part, they are the most well-organized races I participate in.

For those that don't know, the Distance Medley includes the BAA 5k in April (recap), the 10k in June and the Half Marathon in October. If you complete all three races, you get an extra special medal. Pictured to above on the right. Due to conflicts, I couldn't participate in 2013, but did for the inaugural Distance Medley in 2013. With nothing in my way this year, I signed up immediately in January.

June 22nd brought race #2 of the Medley: the BAA 10k.

The race began at 8am in Boston Common so we left the house just after 7. The wife was kind enough to drop me off so I could eat my wheat toast with peanut butter on the way there.

I was hoping to make it to the race by 7:15 to make the Team Run Disney photo and chat with friends before the race.

Always fun to stand around and chat with these folks! While hanging out, I even bumped into Slumbrew teammate Amy.

Time once again slipped away from me and 10 minutes before the race starts, I realized I hadn't used the port-o-potties. Ahhh! I went to get in line and they were just all too long to wait in. I took a gamble to hold it.

I jogged my way over to the Start corrals. Let me just say WAAYYY less crowded than on the day of the 5k. Thank you for limiting the entrants for the 10k - allowed for more control.

I decided to line up around the 8 min/mile pace, but couldn't find a sign for that. There was an opening around the 7 min/mile pace so I hovered around there so I could jump in when I found a gap.

I happened to come up next to Kate - another Slumbrew teammate. I wish I had taken a photo, but we were too busy talking.

Before I knew it the National Anthem was over and we were shuffling up to the Start Line. I wished Kate good luck and we split ways.

With the sore hamstring and the Rock And Run obstacle run the day before, I wanted to run smart and enjoy myself.

The temperature was reported as 62 degrees, but on the streets it felt warmer for sure. Thankfully we had some shade while running through the streets of Boston towards Boston University at the beginning of the race.

Mile 1: 8:09

As we ran past the start of the Boston University campus - it spans two miles of Commonwealth Avenue - the course started to come back to me. Again I ran it in 2012 so maybe I had blocked out what was coming up for us.

Mile 2: 7:57

This second mile might have been faster than the first as I was trying to escape a woman who had a very odd breathing pattern going on, while talking to herself. I wasn't sure if she was really okay or not. Someone else asked her and she snapped at him. Glad I didn't decide to ask her. But the breathing and talking was getting into my head. I was once again running without headphones for practice. Here was a test. What do you do when the breathing and annoyances around you start playing with your game plan?

On that day - I ran away from them. I sped up to lose her in the crowd.

After making our way around the backside of the first BU dorm, we took the right onto Comm Ave in all its sunny glory. That is right. That part of the course I blocked out? Oh that would be the miles on Comm Ave, where you have zero shade and a whole helluva lot of sun.

Plus a little incline. But there is a great way here to distract yourself. This is where the down and out starts so you have the pleasure of watching the wheelchair and elite athletes come blazing past!

I love this. It is so motivating and inspiring. I will never be as fast as these people, but they make me want to push myself to the best that I can be.

Not a bad photo while I was on the move in the opposite direction.

I was yelling and clapping for them.

I played the game smart and made sure to stop and walk through every water stop.

Mile 3: 8:21

The incline isn't horrible heading up Comm Ave, but it seems to go on forever. But as you push up you see the folks on the left coming towards you so you KNOW there is a downhill coming your way. :)

5k Mark: 26:08 (8:25 min/mile)

After my mid-run selfie, I took the pleasure in scanning the crowd of runners coming towards me for familiar faces. And I saw a ton!! Not sure if runners thought I was just shouting out random names or what, but most of the people I cheered for were too in the zone to wave back. I probably looked like a nutcase. ;)

It is always amazing to see so many friends out dominating the streets of Boston so early on a Sunday morning.

But with the turnaround came a downhill. YAY! Celebrate the downhill. Embrace the downhill.

Mile 4: 8:27

More importantly celebrate the shade, which we finally got once we made it through Kenmore Square heading back to the Commons.

Just before we reached the shade a spectator yelled to me: "Number One costume award today goes to you!" Awww yeah! Sparkle Athletic skirt for the win! ;)

Mile 5: 8:06 8k Mark: 41:38 (8:19 min/mile)

As we pushed towards the Finish, I kept repeating "less than 1 mile over and over." While also forcing myself to relive the Boston Marathon and how I felt on that day when running or rather run/walking down this same stretch. It helped put a little extra pep in my step.

We took a right onto Arlington Street to start our two left turns into the Finish shoot. Just after I took the right, I saw a mom and her son. I heard the mom say: "Look she's a super hero." O.M.G. That lady made my day. WIN for the Wonder Woman socks!!

That totally made me dig deep and pull whatever out I had left.

Mile 6: 8:01

Just after passing the Mile 6 marker, I heard my friend Haley yell for me! Ahh I love extra and unexpected cheers. As we were coming down the shoot, the volunteers were directing us all to the right lane. I couldn't tell why. Then just before the Finish Line I saw the medics working on a man. I tried to send out as many good vibes as I could his way.

Arms up! Finish line crossed! Water me!

But first - medal me.

I was so happy to pick a volunteer that was excited to put the medal around my neck. Her smile was infectious. :)

After grabbing my water, I headed to the Marathon Sports tent so I could get my free BAA 10k bumper sticker. Yeah I am a sucker for those things even if I don't actually stick them anywhere.

I took a few minutes to stretch and compare race stories with some friends before heading to get my Dunkin Donuts fix.

Be Good was actually giving out a free burger to each participant, but I don't eat hamburgers so I passed on the offer. If only the wife was there, she would've gladly eaten it for me. ;) But instead she was on her way to pick me up. I'm spoiled I know.

Overall, the race was well-organized, the water stops seemed plenty stocked with water and the post-race meeting space was spacious. Unfortunately BAA cannot control the weather or the lack of shade on Comm Ave so that is something out of their control and something participants just have to remember when devising their race strategies.

Personally, I was not the biggest fan of my results. I was two minutes slower than when I did the BAA 10k in 2012 and 4 minutes slower than my 10k PR. Grrr... I wanted more. I did have to put it in perspective - I have a sore hammy and I did an obstacle race the day before. But, I also have gotten away from focusing on speed and time recently so maybe I need to. It is a decision I have been going back and forth about - what am I trying to get out of my races? Speed? Fun? Time? Consistency? It's an ongoing discussion in my head in case you are wondering. ;)

But I would recommend the BAA races to everyone. Maybe you will want to join me in October for the BAA Half? Be ready! These races sell out quickly.

Now, the BAA races do not offer post-race beer so I had to go out and find my own. I chose the Pretty Things Meadowlark IPA at Mystic Station. See Pretty Things loves me too??

***

Did you participate in the BAA 10k?

June 24, 2014

RACE RECAP: Rock And Run Boston

June 24, 2014/ Dani Holmes-Kirk

Obstacle courses scare the crap out of me! I have little to no upper body strength so whenever I have the opportunity to sign up for an obstacle run I go for it ... but with a lot of fear!

In July 2013, I completed the Urban RAID Boston obstacle race with these lovely ladies above. I was psyched after that race. We had a great time with lots of laughs and I managed to tackle each and every obstacle on the course. I was worried and shaky on a couple, but I pushed through and did it.

Now they weren't Tough Mudder or Spartan Race type obstacles, but for me they were nerve-wracking.

Flash forward to this past weekend and enter the Rock and Run Boston obstacle 5k at Assembly Row in Somerville.

This was actually put on by the same company that organized Urban RAID Boston.

Introducing Rock and Run, Presented by Radio 92.9! Rock and Run is a brand new event featuring an awesome 5K obstacle race, live music, views of the epic Boston skyline and okay…Beer (21+ only). Don’t miss out on the only race around that features unique challenges, live music checkpoints, urban and water views, and one kickin’ after party featuring a live performance that you won’t want to miss!
Racers can participate in the Rock and Run as a solo artist or grab some buds and start a band. Plus, in addition to the a soon to-be-announced national recording artist at the Finish Line, the Rock and Run will feature three bands along the course and is sure to be unlike anything you’ve competed in before!

When I was offered a complimentary entry for a friend and myself, I couldn't turn it down. The race was literally across the street from my neighborhood and I was ready for the challenge.

(Note: I did receive complimentary entry, but all thoughts are my own!)

Our wave was kicking off at 10:15am on June 21st so we left the house around 9:35 so the wife could stop at Dunkins. She needed some coffee to be the great spectator that she is. :)

We headed over to the pre-race area where Polar Springs and Yasso Frozen Greek Yogurt Bars were handing out samples.

The DJs from 92.9 were pumping up the crowd, while Kel and I tried to shake off the pre-race jitters. Remember obstacle course races freak me out!!

Why of course pre-race pictures help squash the nerves!

Plus a little eye black goes a looong way.

There were three waves ahead of ours. They were sending the first groups by gender and age. So 2 waves of guys then 2 waves of ladies before the teams would take off.

It was finally our time! The butterflies were coming out of my stomach and up through my throat. I just tried to focus on how much fun Kel and I would have together and push the fear out of the way. I had made it through all the obstacles the previous year - I would do it this time too.

The countdown started - 10 ... 9 ... 8 ... 7 ... 6 ... 5 ... 4 ... 3 ... 2 ... 1!

GO!

And we were off with our other Females 30-39.

Right out of the gate we saw our cheerleader! I had left my phone with my wife so this would be a race-free of action shots and mid-run selfies, which made me sad. But I didn't know what to expect and didn't want my phone to be injured at all. :P

I regret leaving my phone with the wife now. I could've tucked it into my shorts during the obstacles. Next time.

We started out on the course and got into a little running rhythm. I have done a 5k around Assembly Row before so I am used to the inclines and downhills. We came across our first obstacle - Cone Bar Hurdles, which was hopping or walking over a PVC pipe laid across traffic cones. An easy way to check off the first obstacle.

Once over that, we headed towards the Tractor Tires and Bridge. Kel and I opted to flip the tire together. You flipped it over then back and you could move on to the Bridge. The Bridge had two choices - either pull yourself up the rope like in gym class or up the rope ladder. Kel and I both opted for rope ladder. Once on top of the bridge you had to walk down the slanted wall backwards holding on to a rope. This obstacle froze me during the Urban RAID run so I tried to be rational this time. Thanks volunteer for calming me down. :)

Once over these hurdles, we encountered our first BAND stop. Nice little addition to the course.

After Kel and I conquered the first three obstacles, we came across the first Mile marker. Wow, that happened quickly.

We continued along Assembly Row to the Monkey Bars and Chainlink Crawl. I almost bit it on the Monkey Bars with one to go, but thankfully I took a deep breath and regained the flow. I wanted to say something to the woman behind me who couldn't wait a moment for me to finish and came up behind me when I stopped for a moment. Next time lady give the person in front of you space. It's not like we were all fighting to win the race.

But anyway, the Chainlink Crawl was made of chainlink fences attached to the top of traffic cones. Rock and Run was nice enough to put this crawling obstacle on a grassy part of the course. Much appreciated!

We had a break from the obstacles as we twisted our way through Assembly Row to the waterfront. It was a welcomed breeze and a much-needed water stop. It was hot and sunny so the water was refreshing.

This path along the water is part of my normal running path so I liked the familiarity of that. As we hit the turnaround point of this little out and back, there was the Mile 2 marker to greet us. 2/3 of the way there.... and the next obstacles.

We hit the Cargo Crawl and the Agility Tunnels. The hard part of the Cargo Crawl was my bun getting stuck. I said out loud: "This is built for men especially bald men" and BAM! Out of nowhere came this bald guy buzzing past me. Hello! Not fair. :P

The Agility Tunnel was a quick crawl through a big plastic pip cut in half. Easy peezy.

We had already tackled over two miles and 7 of the 11 obstacles.

The second band - a solo guy - was rocking some country tunes. A little Taylor Swift if memory served me correctly.

With a left hand turn we were on to the 8th obstacle: Slackline. This looked harder than it was. You walked across a wide strap that many use for moving companies, etc - while holding on to a rope above you to help with balance. If you angled your feet, it made the balancing a lot easier. Well that and probably my ripped core from my #plankaday. ;)

Once through the Slackline, we took another run through the Assembly Row shops. It was great to see so many folks out shopping and enjoying their Saturday morning. But since the course wasn't closed, we had the extra joy of bobbing and weaving through the families that had no idea what was going on. :P

We were instructed to meet a volunteer in a green shirt at the base of the parking garage. We were instructed to run up the five floors to the top of the garage where our next obstacle awaited us. It felt like Amazing Race a little.

We jogged up the stairs to reach the garage roof, where we put on a 35 lb fireman oxygen tank. Once we had the tank on we ran across and back on the roof top, where the third band was playing. They even complimented me on my skirt. :)

After dropping the pack, we went got to run back down the five floors to the street. Wow! We were just two obstacles away from the Finish.

We hit the Street and could see the Finish area. We had less than a 1/4 mile to go. As we entered the Finish Area, we spotted the Mile 3 marker.

What stood between us and the Finish? Oh just a Cargo Climb and the Finish Wall.

And just like that it was over. Kel and I finished hand in hand. Woo! I love a good Finish Line.

Now I didn't have any race photos, but the wife is the best and put together a little video of what she saw us accomplish during the race. Check it out!

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You know I finished and headed straight to the Sierra Nevada Beer Garden for my post-race brew.

I had been told each participant got two free beers, but I only had 1 tab on my race bib. Not sure what happened there? I am waiting on clarification from the race organizers. The post-race beer situation was messed up at the Urban RAID Boston race in 2013 too. Not good. I take that seriously. :P

But the crowd looked happy and enjoying the festivities.

I'm so proud of Kel for pushing through this race. I could tell she wasn't happy during points of it, but she didn't give up. She pushed a bad experience on the Monkey Bars behind her and powered through.

We didn't do too shabby in the rankings either.

Overall the race was a fun way to spend a Saturday morning and I love a race close to my house. :) It was well-organized with great volunteers. I wish the shirt was a tech shirt rather than a cotton t-shirt. Especially since folks were paying $65-70 for the race.

I know this was the first year it took place at Assembly Row so I think the organizers will take the feedback from the participants and improve for next year.

I would definitely recommend this course for all fitness levels. It really worked to make everyone feel comfortable and the volunteers at the obstacles were encouraging and ready to lend a helping hand if needed.

So yeah I rocked and ran through Boston Somerville!

***

Did you take part in this inaugural Rock and Run race?

June 20, 2014

Rockin' And Rollin' Through Nashville

June 20, 2014/ Dani Holmes-Kirk

Remember that time I decided to run two marathons in a week to help Fight Stroke? Well let me refresh your memory.

A few days before the Boston Marathon I decided with the help of Tedy's Team to take the plunge and sign up for the Country Music Marathon in Nashville, which took place on April 26. Taking on this challenge meant raising an additional $1500 for the American Stroke Association in honor of my grandparents.

My pleasure.

On Thursday, April 24, I headed South.

And was pleasantly greeted with this amazing Edible Arrangement from my girls of the #HotMessExpress. It was such a touching and sweet gesture.

Since I was the last addition to the Tedy's Team crew heading to Nashville, I had to buy my bib at the Expo. After Boston, I decided I would drop to the half for safety reasons.

Well when we got to the Expo I realized the Full and Half were the same price. According to Rock 'n' Roll rules, you can drop down during a race from Full to Half, but you can't go from Half to Full. So just in case I registered for the Full. ;)

We had a great pasta dinner the night before.

Seven folks doing the Half; Three doing the Full Seven of us had run Boston on the Monday

On the morning of the race, I woke up excited. We had to leave the hotel in the 5 o'clock hour because our hotel was on the course for the full marathon. So in order to get the guests who were racing down to the Start Area, we had to get out before the race closures.

Thankfully Tedy's Team provided some bagels for us to bring on the bus so we had a snack pre-race. I packed my ENERGYBits in my pocket and was ready to run.

As we drove, I knew I wanted to give the Full a shot. The split came around Mile XX so I would make the final call then.

We were dropped about a block from the Start Line so we made our ways towards the Resolution tent to get extra safety pins. ;)

It was chilly walking around the Start Area. We set up shop on the benches in a small square area, where Rock 'n' Roll set up their tents. But, we were lucky. My teammate Lisa's boyfriend John had stopped in a hotel to get some coffee and found a bunch of other runners hiding out. So we followed suit. We claimed an area of the group and made sure to do the last-minute foam rolling, use real bathrooms and just chill out before the race.

Another teammate's fiance was running the 5k and part of me wanted to switch places with him. ;) But he was the first to depart as his race started prior to ours.

After a final bathroom trip, it was time to head to the Start Line. I can't thank John enough for playing sherpa and carrying the extra layers we had worn.

But, before we could all head to our respective corrals - let's take a team selfie.

It was great to get final high-fives and hugs before we all departed.

Dan and I were in Corral 6 together. And you know how small the race community is? Oh if you don't here is an example. As we went into the corral, there were my friends Crystal and Mindy!

Crystal would be running her first marathon. I was sooo excited for her.

Something not new - I was so distracted catching up with my NYC ladies that I didn't realize they were doing the National Anthem and getting the party started. I think this was the farthest back I have started at an RnR event in a couple years.

But as they set each wave off, we moved closer and closer to the Start before BOOM!

We were off...

I was taking the race off Dan's pace and game plan. I had no set rules for the day except to avoid medical tents. If you missed it, here is my recap from Boston a few days prior explaining the medical tent visits.

The Country Music Full Marathon was set up in three separate out and back loops. We started out in downtown, which was quiet and peaceful. A far cry from the day/night before. It was too early for the tourists to be awake. ;)

We took a port-o-pottie break early, which was one of our smartest decision.

During Mile 2, Dan said "There's Belichick." And it was. We knew that New England Patriots' Coach Bill Belichick would be running the Half Marathon that day, but we weren't sure if we would see him or not. Of course I had committed his bib number to memory - just in case.

But there he was, he must've started in the first corral. We made our way across the street to try and talk to him. My main goal was to take a selfie with him, but he didn't seem in the mood. We said a quick 'hi' to him and let him know we were part of Tedy's Team. Kept it brief to let him get back to his run.

Thanks Rock 'n' Roll for the pic!

Just before Mile 3, we spotted Tedy's Team leaders Zack and Lauren with signs. It was great to tell them Belichick was behind us and see familiar faces.

After a quick 'hi,' we hit the road.

5k Mark: 31:48 (10:15 min/mile pace)

The weather was hot, but there was more shade than Boston, which was appreciated.

The crowds were doing their best to rally the runners.

We were feeling good. I wondered when my legs would realize they had run a marathon about 5 days earlier.

10k Mark: 1:03:16 (10:13 min/mile pace)

And at Mile 7, the soreness settled in. Ha! It hit Dan and I at about the same time. But didn't slow us down.

I really hadn't been paying attention to pace at all since we were having such a good conversation and taking in the scenery.

If nothing else, there was a lot of beautiful houses and buildings to look at.

As we headed towards Mile 10, we saw Lisa's boyfriend John with the Go Pro. It was a great pick-me-up to see a familiar face cheering for us.

Dan and I were both wearing our Tedy's Team singlets, which have our names on them, so I am sure some people we wondering why we had done that. It is something common at the Boston Marathon, but not something I see a majority of folks do at other marathons.

Mile 10 Mark: 1:41:43 (10:10 min/mile pace)

The big decision moment was quickly approaching. Would I bang right and take the Half option or power through the Full.

Well, the breathing was under control and my legs felt tired, but not painful. So onward and upward I went. :)

We enjoyed a bit of a downhill, but looked to our right only to realize we would be climbing back up this hill only a few miles later.

Don't you hate how hills work?

Half Marathon Mark: 2:13:55 (10:13 min/mile pace)

I give big credit to Dan for keeping us in check. As the conversation rolled, there were times when we sped up and he brought us back to a nice even pace.

We knew the hills would be coming on the second half and made sure we had the gas in the tank to make it through them.

When we hit the half way mark, we were in what felt like the middle of nowhere. It was an office park of some sort, but not what we have in New England - meaning there was like three businesses in it. :P We ran about two miles in this office park/neighborhood with zero spectators.

I had heard from friends not to expect a lot of crowd support during this race, especially on the second half. So I tried to keep that in my mind and instead focus on the other participants and my running buddy.

As we came out of the office park area, we met back up with a large hill/incline. We tried to be smart and walk a good portion of it. It was hot and no one was trying to be a hero on that day.

During Mile 15-16, we met back up with the half marathon route. They were on the right side of the cones and marathoners on the left. I tried to scan the crowd to see if we would catch any of our fellow teammates out there. I didn't see any unfortunately.

We had already run with two teammates during the first half so I knew I might not see any more.

While we endured Mile 17, you could see the Finish Line chute on your right side. Oh c'mon. That is just CRUEL. :P

Dan and I had been walking when necessary.

But as we approached Mile 18, my breathing was starting to act up so I wanted to walk a little more. I freed Dan to run his race. We had decided early on that if we had to leave each other we would. In the end, it was our own races to run.

I wanted to listen to my body to make it through the final eight miles.

Oh and since I lost my partner and entertainment, it was time to take out the phone and get to picture taking!

While walking I took this opportunity to let my social media channels know that I had decided to run the Full rather than the Half! Ha! I'm such a sneaky blogger. ;) It was great to see the cheers and shocked reactions coming through the phone.

It was another pick-me-up.

So I started running again. My game plan was to use the run-walk method the rest of the way. I wanted to stay ahead of the breathing issues that plagued me a few days earlier.

After climbing the Mile 18 hill, we were back in a neighborhood, which meant the spectators would be out there. And that they were. In full effect.

Folks were having parties on their lawns, spraying water hoses out into the streets and offering makeshift water stops for the runners.

It was the liveliness I am used to from Rock 'n' Roll races.

I almost kissed the girl giving out jolly ranchers - it was welcomed sugar.

Mile 20 Mark: 3:29:01 (10:27 min/mile pace)

Can you tell I was excited? I was ready to eat those last 6.2 miles.

Favorite sign of the day!

We were heading downhill - hello rolling hills - towards Shelby Park. We would be running in there for less than two miles.

But in the moment it felt like longer. There was one water stop and one band, but it was quiet. It zapped some of my energy. But the shade was welcomed.

It was at that time that I wish I had brought my music. It was now just me and my thoughts, which can get scary this far into a marathon. ;)

As we completed the Shelby Park loop, we met back up with the downhill we had enjoyed to enter the park.

I was thankful I was not one of those runners just getting to the park, but leaving it.

I took this picture to try to drum up entries to my virtual 5k fundraiser that I was hosting to hit the final $$ I needed to raise. I tweeted this out and it gave me a boost.

As I trekked up the hill towards Mile 24, I saw my friends Crystal and Mindy running towards the park. It was great to cheer them on and to know that Crystal was still out there fighting for her first marathon finish.

It was around this time that I just started talking to the people near me. Especially if people were run-walking, I would join them. Why not make friends? I met a guy that always runs in a kilt. He hadn't properly trained for this race - having not done a training run more than 9 miles. Eek! But he was out there pushing through.

The steps ticked by. I fist pumped as a local high school cheering squad at the Mile 25 marker.

I knew I could finish.

This whole time we had a group text chat going between the Tedy's Team folks so it was great to see the half marathoners had all finished and they were checking in on the three marathoners left out on the course.

Thank goodness I am semi-decent at running and texting so I could stay in the conversation.

I bottled up their excitement and pushed on through the final Mile.

Since this was the final loop, I knew there would be crowds the final half mile.

I fist pumped again after seeing the Mile 26 sign, but then wondered: "Man 0.2 miles seems like forever right now."

But there they were. My teammates had waited for us. I was about to start crying.

Could you tell I was happy to see them? It was the little steam I needed to get my engine to the Finish Line.

I gave it all I could for the final 0.2 and it was over.

Finish Time: 4:42:12 (10:46 min/mile pace)

My third-fastest marathon time came five days after my second-slowest. Who woulda thought?

I happily collected my medal and got ready to hit the Got Chocolate Milk tent! Even though I didn't run as Team Chocolate Milk for this race, I couldn't wait to see them!

There was Dan! He finished in 4:33:29 (10:26 min/mile pace). I knew that meant I walked more than he did in the final 8 miles, but I was happy to have finished less than 10 minutes after him.

We snapped a pic, picked up the amazingly cold wet towel they offered and headed to refuel with chocolate milk.

It was heavenly and just what I needed.

I continued my normal RnR post-race by heading to the Medal Engraving tent. $20 is worth getting my medal engraved on-site when they have extra medals on hand in case something ends up being misspelled.

Our final teammate Carly finished 4:54:14. Heck yeah three of us in under 5 hours.

We collected Carly and limped to meet the rest of the group at the hotel shuttle. Unfortunately the shuttle stop seemed like miles away from the Finish Line. It took what felt like hours, but we finally made it and it was great to hear how everyone's races went.

We got back to the hotel and met up with the rest of the team at the hotel pool for snacks and a recon discussion.

I had felt a blister forming at about Mile 2 and it bothered me all race long. It wasn't until I took my shoe off that I noticed how bad it was.

Note: please scroll quickly through if you don't want to see it. It is so bad I have to share.

Okay done.

After some water and snacks, we all broke to shower-change-decompress before a night of celebrating.

Overall, the race was well-organized as all of the RnR races I've done have been. But I felt the second-half of the course was seriously lacking crowd support, as well as a music presence. It was a little sad and disheartening. I expected more from what I had heard about this race before getting to Nashville.

So if you are someone running alone, I recommend keeping music on your person for the lulls. There will be some so be prepared.

I did enjoy the race being on the Saturday, which gave us Saturday night and Sunday to really enjoy all that Nashville had to offer. :)

Fountains

Country Music Hall of Fame

Country Music Hall of Fame

But can you beat that medal? Loved it.

Thanks again to Nashville for being a great host city and Tedy's Team for making it a weekend I would never forget.

***

I was shocked at how my body held up through the two marathons I put it through in a week. I couldn't believe how much better the second one went over the first. I think what they say about being trained is right. I had put all the miles in so the body was ready to do it's best. Neither was a PR and that is okay.

I was there to push my body to help Fight Stroke and I ended up raising $10,000. THAT is the reason I did it.

***

Have you rocked and rolled through Nashville?

June 19, 2014

Boston Marathon Part 2: Toughest Race Of My Life

June 19, 2014/ Dani Holmes-Kirk

This race did NOT go as planned. And don't think I know it has been about two months since the Boston Marathon actually happened. But I got swept up in the feelings that day and immediately hit the road for the Nashville marathon so the recap was put to the wayside.

But now I am ready to write and hey! it won't get lost in the influx of Boston Marathon recaps. ;)

When we last left, it was the pre-race waiting game and my arrival at the Start Line.

But now that the National Anthem was played and the volunteers moved out-of-the-way of the Start Line, it was show time.

I had a goal. I even had a pace band to make sure I stayed on plan.

My goal: 3:55. It would be a PR and fit my goal of a sub-4 Boston. For perspective, I ran Boston in 2013 in 4:04:08 when I was on pace for sub-4 til a shooting foot pain had another idea.

I had to listen to my body and stick to the band. It was based on a pace calculator MADE for the Boston course and it's peaks and valleys.

With a start time of 11:25 it was getting warm and the sun was high. I had a sense the race would be warmer than we expected and warmer than what we had been training in.

Our team each gave Tedy a fist bump and we were on our way.

Garmin started.

The Boston Marathon starts on a downhill if you didn't know. So many have the problem of starting out too fast.

Hi I am part of the many.

But within the first mile I was right by Tedy and wasn't sure how long I would be near him so I asked for a quick mid-run selfie. :)

And he obliged.

The race was ALREADY off to a good start.

But as I hit Mile 1 I knew I was going out ahead of schedule, but I kept plodding along because I felt great.

5k Mark: 26:44 (8:37 min/mile pace)

I tried to start pulling back. Slow the pace down. I needed to conserve energy for the later half of the race - the tougher part - the Heartbreak Hill part.

There was NO shade. When I say none I mean none. It was blistering already.

10k Mark: 54:45 (8:49 min/mile pace)

I made the decision then and there to make sure I took water and Gatorade at every stop. I had to race smart. This wasn't a half marathon.

For some reason my phone wasn't working during this time so while running I had to power down and restart. Magically it started working again. Thank goodness. I knew I would need my social media peeps on this day.

15k Mark: 1:23:22 (8:57 min/mile pace)

Alright slowing the pace down was working to my benefit. It was hard to do, but I knew I would benefit later on.

Now keeping myself while running by myself was TOUGH. As we have seen time and time again I am bad at pacing myself. I had really hoped to run with a teammate, but it didn't work out. My normal running buddies were using different plans or in different corrals than I was. So I had to improvise. I had to use the crowd to my advantage.

And right when I needed a pick me up was my cousin. My cousin Jen was there for me at Mile 10. I don't think she really knows how much that hug meant to me. Since my phone was being annoying - I asked her to text my dad to make sure he knew where I was.

20k Mark: 1:54:54 (9:16 min/mile pace)

Okay maybe I was slowing down a tad too much.

My plan was to hit the halfway mark ahead of the 2-hour mark.

Half: 2:01:27 (9:16 min/mile pace)

It was around this time in Wellesley that I could tell something inside was off. It felt like a heavy weight was on my chest. I just couldn't get my breathing under control.

I stopped in front of the Medical Tent at Mile 14 to stand in front of the large fan and BAM the breathing just wouldn't get under control. It ended up being one of those tiny breath moments. You know over and over but no air was actually getting into the lungs? Ya that.

An EMT saw me and made me head into the Med Tent. He didn't like how I sounded so I obliged.

Once in the volunteers scanned my bib in (hello 21st century) and I was handed a space blanket and a cup of water an gatorade. The doctor then came over to check my vitals. My temperature was lower than they wanted, but other than that I looked okay. Sitting in the cool Med Tent allowed me to focus on the breathing and get the air I really needed.

I knew folks were watching my time and progress so I made sure to get on social media to let folks know why the updates would be slowing.

As always my dad wrote: "Don't be a hero!" He was trying to take the self-imposed pressure off me.

Once the doctors and volunteers okayed me to leave, I was scanned out and back on the course.

I couldn't even LOOK at the pace bracelet since I was soooo far off. So it took a lot of energy to rip it off. I couldn't handle the reminder any longer.

25k Mark: 2:49:25 (10:55 min/mile pace)

Wow! Nothing like a Med Tent stop to mess with a girl's pace. I had to take pace and finish time out of the equation. This would come down to simply finishing.

I made sure to keep the pace even as to not upset the breathing. I tried to focus on the crowds and the energy. Seeing familiar faces in the crowd was a plus.

Thanks again social media for helping me keep on top of everyone's locations.

I opted to bypass the Mile 16 Med Tent as I was feeling okay.

At Mile 17 is where Heartbreak Hill begins. For those that don't know Heartbreak Hill is a series of 3 rolling hills totaling about 3 miles through Newton. It isn't the severity of the hills as the placement they are in the race that hurts runners.

In two years of training and one previous Boston, I had never walked a part of Heartbreak Hill ... until this fateful day. I run-walked to the hill and I was angry. There were tears, internal yelling and just unhappiness.

I had to shake it off. I saw some amazing friends, Weight Watchers members and family at that point of the race and it was the pick-me-up and reframing I needed.

But at Mile 18, I couldn't pass up the Med Tent. THe breathing wasn't getting any better and I still had 8 miles to go.

I sat outside the Med Tent drinking water before I was officially scanned in. The Med Tents were all busy. Many folks feeling dehydrated on the course.

I was given a breathing treatment to help open up the lungs.

I took the time to think about how lucky I was to be out there, why I was running and how many people were in my corner. I was trying to shake the disappointed feeling as much as I could.

Once the treatment was over, I was scanned out and headed back on to the course. Two of my Tedy's Team running mates were heading in as I was on my way out.

30k Mark: 3:26:09 (11:05 min/mile pace)

I knew our coach John was at Mile 20 so I just had to make it to that point.

Once I saw him, I lost it. Tears flowed and I couldn't stop them. Oh hey Mile 20 wall. I hit you freakin' hard.

But it was rejuvenating as four other Tedy's Team folks arrived when I did. The doctor at Mile 18 told me to walk the rest of the way. Well really she had mentioned being put on the bus to the Finish but that was thrown out the window by me. Even if I had to crawl I would make it to the Finish.

So starting at Mile 20, I did a run-walk with my teammates. We all talked about how tough it was out there. They had even started 4-5 corrals behind me so I knew I was out there for awhile.

We pushed each other to keep going. We waved to the crowd. We stopped to hug friends and family. We each would pick a point and say: "Okay run to the light then we walk." It was the support and structure I needed to get to the Finish.

The miles started ticking by and we were running a little more than walking. But either way a much slower pace than I usually run at - which kept the lungs happy.

35k Mark: 4:27:53 (12:20 min/mile pace)

Yeah stopping to talk to a coach for a while can also impact the pace. :P

But once we hit Mile 23, the fun level picked up. The crowds were lively and I knew there would be a ton of family faces coming down the stretch, including my dad and my wife!!

I know it is hard for spectators to hang around for us folks in the back, but it is so appreciated. The crowds seemed a little thinner than in 2013 and I think that was because I started an hour later. That mixed with the heat meant there were actually patches of the course where there weren't folks - which didn't happen at all in 2013.

But I was glad I opted to run without my headphones. I took it all in.

My teammates Christine, Tom and I had found a good rhythm. We listened to each other and stuck together. Just another reason why I love Tedy's Team so much!!

I saw my friend and WW member Alex at Mile 24. I'm not sure she wanted such a large sweaty hug, but I gave it out any way.

Then came my girl Beth with this amazing sign.

Words cannot express how thankful I am to the friends, family and blog readers of mine that stand out along that course to cheer me and thousands of others on.

40k Mark: 5:11:23 (12:33 min/mile pace)

And just like that we were at Mile 25 and at the famed Citgo Sign and Kenmore Square.

So glad Tom and Christine were up for a selfie. :) Priorities. Did you spot the Mile 25 marker in the top right of the picture?

I spotted some of my old Red Sox coworkers at the Mile 25 sign, gave them a hug and then hit the pavement.

Once you hit Kenmore Square the crowds are unbelievable. You can see the folks leaving the Red Sox game and joining right in to cheer the runners on.

I knew once we made it through Kenmore Square I would see my family.

Thank you random stranger for catching this moment. I have never hugged the wife or my dad tighter than I had in that moment. It was just the little boost I needed to make it to the end.

All that was left was a right onto Hereford and left onto Boylston.

The thoughts and images from 2013 came flooding back, but I pushed them aside. It was time for new memories with amazing teammates.

As we took the left onto Boylston and the final march of the Marathon, we held hands. Seven across. Of these seven, I was the only one to finish the race the prior year. It was an HONOR to be able to finish what they had started with them.

We held hands. I could feel the energy from Christine's. I could hear the crowd yelling for Tedy's Team. Pushing us to the Finish.

I soaked it all in. I took mental video. This was a feeling and an experience I would never forget.

We raised our hands and crossed the Finish Line together.

I need to thank a blog reader for catching our Finish on TV.

It was an amazing way to end one of the toughest races of my life. With hugs and high fives with teammates. Folks that will forever be in my life.

Official Finish: 5:31:18 (12:39 min/mile pace)

It wasn't the race I wanted, but it was the race I was meant to experience.

I kept telling myself how you never know which version of you or the run will be their on race day. And on that day, it wasn't what I had expected.

The couple of block walk from the Finish Line to our post-race party at the Lenox hotel seemed like a marathon. Ha! But we limped our way over there. I just kept thinking I was closer to a celebratory glass of wine and a hug from my family!

It was amazing hugging and seeing the team after the run. Swapping war stories from the course. Enjoying drinks and food.

Oh and getting a painful 10 minute massage. It hurt, but I know it was necessary. Plus I was happy to have the chance to have one.

Thank you Tedy's Team for treating us so well on the day of the race as well as during the training. It is a team that is unmatched.

So overall thoughts on Boston Marathon 2014 are mixed, but I am proud for giving my 100% and NOT giving up. I ran for my Grandparents and I know no matter the Finish Time they were proud of me.

June 18, 2014

Boston Marathon Part 1: The Waiting Pre-Race

June 18, 2014/ Dani Holmes-Kirk

Can you imagine waking up seven hours before your race had to start? Welcome to Marathon Monday in Boston in 2014. At least for me and some of my teammates.

Security measures were super tight as one could expect after what took place in 2013.

Now Tedy's Team is lucky enough to have a house - okay it's really a Funeral Home - at our disposal in Hopkinton to use prior to the Marathon.

It is a huge luxury than being out in the elements in Athlete's Village.

Well on the morning of April 21st, you were not able to ride the normal BAA athelete busses to Athlete's Village and then walk to the house because of security measures. So we had the fortune of having a special bus with Dana Farber that would drop us off a few houses down from our house. Amazing! The only kicker was the bus was leaving by 6am. Our start time was 11:25am.

To help my morning routine, I laid out my clothes the night before.

Yes I included the Garmin since I had forgotten it the morning of Boston in 2013. ;)

The alarm went off around 3:30 the morning of Boston and I leapt out of bed. The last thing I wanted to do was miss the bus. My lovely wife was gracious enough to drive me to Boston Common so I could meet my fellow teammates. It was early. It was cold. But we knew having the luxury of a house outweighed anything we were feeling at the time.

It helped having my teammates around to distract from the nerves of the race.

By time we made it to Hopkinton the sun was shining and the smiles of the Tedy's Team family was upon us.

How could I not be happy seeing Margaret's huge smile??? Maybe she was extra happy that she would be cheering that day and not having to run. :P

Then I saw my buddy Dan. Thank goodness Dan can't take a normal picture like me. :)

The family that runs the funeral home are friends of Tedy's Team and the American Stroke Association and are too kind to open their house to a bunch of edgy runners. They even had a slew of snacks available to us. Mmm... bagels.

Our coach John brings a ton of foam rollers so we can stay loose. As I said we had about six hours at the house before we had to line up.

So in conjunction with eating, stretching and writing our names on our bodies to help the spectators, we have the McCardinal Photo documenting the morning.

So now I have the pleasure of sharing some of those photos with you now:

A team that stretches together - finishes together! :)

I am wicked thankful the McCardinals snapped a pic of my three favorite running buddies. These ladies made the cold runs worth it.

Since you can only eat so much before a race (I brought my own oatmeal to have as well) and only foam roll so often, I did a TON of laps around the house and ended up outside to chat with folks and take more pics of course. ;)

Number friends! It took me most of the morning to make this one happen. ;) I was on a mission.

We run for our grandparents! <3

Joe is one phenomenal runner and a good person to boot. :)

There are a few members of Tedy's Team that are Boston Qualifiers so we make sure to get a good team photo before they head to their earlier corrals.

Proud of this group for raising over $600,000 to Fight Stroke!

Before we make our way to the Start Line as a group, Tedy gives the team a pump up speech. Two years in a row = two years I've ended up in happy tears by the end. :)

There is not much cooler than heading to the Start Line as a big group.

The only difference this year was being wanded on the way in.

Once I made it through security, I realized I needed one final port-o-potty stop. And you know what it was a great decision.

Why?

I ran into Katie, Linzie and Adam! Oh hey friends...

Now came the fun part of maneuvering my way up to my Corral. Being in the first corral is awesome from the running perspective of the race, but tough to push past everyone to get up there as they try to get into their corrals. But it all worked out. Don't I look cool as a cucumber? ;)

I hide the nerves well.

Being in the first corral of Wave 4 (the final wave) was a treat. We were RIGHT up at the actual Start Line.

Oh but let me take just ONE more selfie before we start The Big Show. Okay?

Now it was time ... time to start the trek from Hopkinton to Boston in honor of my grandparents and all the Stroke victims out there.

To reclaim our city after what happened in 2013.

But let's save the running itself for another post! ;)

June 18, 2014

BAA 5k ... aka The Boston Marathon Shakeout Run

June 18, 2014/ Dani Holmes-Kirk

Historically the BAA 5k is held the day before the Boston Marathon. In 2013, I used it as my way to shake the legs out before the BIG SHOW. Hey, I am going to do about 2 miles anyway might as well get a medal and free snacks. Right?

Now in 2013, I employed my BFF Sarah to run with me. The goal? Slow me down.

One thing I have learned through the years of running is that I suck at pacing myself to a slower race unless I am nursing an injury. So Sarah was by my side to keep me in check.

But in 2014, she moved to Maine. *Harumph* So I had no pacer. I thought I could meet up with a couple of friends before the 5k to run with but the crowds were too thick for us to meet up.

Let's back it up a tad.

I hit up the Boston Marathon Expo on the Friday before the BAA 5k on Saturday morning.

My wife being the awesome person that she is was nice enough to drop me off at the race so I could avoid parking, the T and bag check. :)

While I wandered around the Start area I made sure to see where my correct corral would be.

Oops I think I lined up just a tad quicker than usual, but I thought I would help pace the elites in. ;)

I kiiiid I kiiiid.

After apparently entertaining the folks around me with my selfie skills, I headed over to the pre-race meeting location to snap a pic with my Run Disney friends.

Thank you interwebs for bringing all these folks into my life. Per usual, I got caught up in conversation before realizing the race was starting shortly and we should probably move towards the Start corrals.

Now normally the BAA 5k started and ended at the Boston Marathon Finish Line on Boylston St, but with a larger field after what happened at the 2013 Marathon they relocated the Start/Finish to Boston Commons. I actually liked having a larger area to meet and stretch, etc. But it was odd not starting on that historic mark.

I started moving over to the Start Area texting with Angry Julie to see if we could meet up to run together, but oh boy. The Start corrals were a zoo. There was little policing and the crowd just tried to smoosh in wherever they could. Hopefully next year there are more volunteers to help the participants line up.

I did get to meet a blog reader while heading into the corrals, which is always a treat. :)

There were wonderful and moving speeches prior to the race as the victims of the Boston Marathon bombings were remembered. You could feel an electrifying energy within the crowd and I was soaking it all in. I was ready to run.

After doing that run-walk-jog thing you do before you actually hit the Start Line in a crowded race, we hit the Start Line and it was time for some weaving. Now I know it is not the best use of energy, but folks weren't lined up with their correct pacing groups since the corrals weren't policed so I had to get around. I didn't want to trip over anyone two days before Boston.

Oh that's right because of Easter Sunday the race was moved to the Saturday before the Marathon instead of the day before.

I could feel my legs wanting to let go. I could feel the nerves for Sunday bubbling up, but I tried to run smart. I tried to hold back.

It was really hard not having someone next to me keeping me in check. Okay I am an adult I should be able to do it myself, but I get so swept up in the crowds and excitement.

The course weaves through the streets of Boston, which were beautiful at that time of morning.

When we hit the second mile we were taken on to Boylston Street.

It was an amazing sight as the streets were already decorated for Monday's Marathon. Plus, it brought back the emotions from last year's trip down Boylston.

We had the opportunity to run under the Finish Line set-up, which is such a symbolic scene.

After crossing the Finish Line, I ended up meeting up with my friend Andrew. We chatted our way through the last 1/2 mile of the race. My pace was in the high 7's at that time, which I didn't mean to happen. But I figured if it was at the end it wouldn't be that bad, right?

The medals were there in all of their glory. One for me to celebrate my accomplishment. My third-straight BAA 5k was in the books.

I happily grabbed my medal and headed back to the Finish Line to cheer on the other runners.

I officially came in at 25:08 - definitely faster than I wanted, but I knew I would be taking the day completely off on Sunday.

The atmosphere was buzzing post-race. While I walked to the meeting place to be picked up, I even noticed there was live music. :)

Overall, the race was well organized (besides the Start corrals), offered ample post-race snacks and water and had great volunteer support along the course. I always recommend this race to friends and will continue to. I just hope they get a little better at the Start, if they choose to host the 5k at Boston Commons again in 2015.

After going home and getting cleaned up, I headed back into town for the #BostonRunSocial tweetup/meetup at Back Bay Social Club I had organized.

Thanks to folks for showing up!!

Katie, Me, Ty

Me, Julie, Kelly, Kelsey

It was great to catch up with Twitter friends from around the country!!

***

Have you ever run in the BAA 5k?

June 17, 2014

Upcoming #Boston Area Races

June 17, 2014/ Dani Holmes-Kirk

Looking for a local 5k or obstacle course race in the Somerville or Cambridge area? Check out these two June races! ***

It's time to represent my hometown of Somerville for the inaugural Rock and Run Boston on June 21.

Yes I know the title says Boston, but technically it is Somerville - hey on a day with zero traffic I hit Fenway in about 7 minutes from my house. So close enough... :P

Introducing Rock and Run, Presented by Radio 92.9! Rock and Run is a brand new event featuring an awesome 5K obstacle race, live music, views of the epic Boston skyline and okay…Beer (21+ only). Don’t miss out on the only race around that features unique challenges, live music checkpoints, urban and water views, and one kickin’ after party featuring a live performance that you won’t want to miss!

Racers can participate in the Rock and Run as a solo artist or grab some buds and start a band. Plus, in addition to the a soon to-be-announced national recording artist at the Finish Line, the Rock and Run will feature three bands along the course and is sure to be unlike anything you’ve competed in before!

This 5k obstacle run is hitting the Assembly Row area on June 21 and will feature a post-race Sponsor Village, filled with activations, samples, demos, live music and Sierra Nevada Beer Garden (21+ only).

Each participant receives entry to the obstacle race, a shirt and two free beer tickets.

Care to join my girl Kelly and I at the race? Then register here!

***

Want to run through the historic Harvard Square in Cambridge? Then check out the Tory Row 5k on Sunday June 29th.

Race Director Josh put it best:

"It is a fun event for all - serious racing if you want it… or just a nice stroll through historic Cambridge. Afterwards plenty of adult beverages from local breweries and some good tunes. There is also a really fun Team Event which I think will make the race - friends, families, colleagues can be on your crew."

Can't pass up a race with fun, tunes and beer, right?

The Tory Row 5K isn't just a race, it's a full weekend of festivities. Your $40.00 registration fee guarantees you a spot in the race as well as admission to the pre- and post-race parties.

Pre-race number pick-up party is Friday June 27 : "Come pick up your number, meet other runners, and have a beer and snacks, on us! Tory Row will be closed to the public during The Pickup Party, so bring your teammates if you have them (the more the merrier!). Team members may also pick up full team packets."

The Race is Sunday June 29: "The whistle blows at 9:30 a.m. sharp, Sunday, June 29, on Church Street in Harvard Square. The race will be held rain or shine, so plan accordingly."

The Row Party (aka after-party): "Join us for The Row Party immediately following the race, with beverages provided by some of the best local breweries and light fare provided by yours truly. Your bib is your ticket. We'll be presenting laurel crowns to the overall make and female winners, as well as prizes to our top finishers, top teams and our first ever team spirit award. We hope you'll come out and join us!"

Your registration fee also includes a Tory Row 5K t-shirt and a drawstring backpack, as well as complimentary beverages and snacks at the Pickup Party and the Row Party.

The race also benefits the Cambridge Camping Association.

All of this for $40 sign me up ... if I wasn't going to be out of town.

But for you all I offer a 10% discount by using code: tr5kfiend10

***

Happy Running Friends!

June 17, 2014

Celebrating Mother's Day at M.O.M.'s Run

June 17, 2014/ Dani Holmes-Kirk

The M.O.M.'s Run in Somerville has quickly risen to one of my favorite local races.

I love it so much I have run it each of the last three years.

I love what the race stands for:

In November 2002 the Pilotte family lost our mother and grandmother to cancer, and for the past twelve years, we have hosted the Annual Mary O’Brien Memorial 5K for Cancer, known as M.O.M.’s RUN, held on Mother’s Day in her honor. Mary (Pilotte) O’Brien was a longtime Somerville resident and was involved in many local organizations throughout her life dedicating much of her time to helping others.
We continue Mary’s legacy by making this effort to help others and hopefully save lives. A full 100% of the funds raised by M.O.M.’s Run benefits the Claudia Adams Barr Program in Innovative Basic Cancer Research at Dana-Farber Cancer Institute, widely recognized as one of the largest and most successful programs of its kind. Not only does the event enforce the need for supporting cancer research, it brings family and friends together to promote awareness for the health and wellness benefits of walking and running.

The family has raised over $85,000 from the first 11 M.O.M.'s Runs.

This is another very family focused race. There is a .1 mile kids run (ages 9 and under) prior to the 5k. Which might be the cutest thing I ever watch. I seriously need these kids to teach me proper running form.

Due to road restrictions and timing, the walkers head out at 9:45 and the runners at 10:00. It is such a great inclusive vibe. All are truly welcome.

Plus I think it is the only 5k around that has Dunkins coffee and donuts and local fresh bread available right before the race. Mmmm carbs!

We lined up at 10am and got ready to rock.

The sun was shining bright and the humidity was picking up. I know the course has a lot of inclines so I tried to take that into account while devising my race strategy. I wasn't feeling confident so I wasn't sure what pace I would produce.

Since it is the same course every year, I at least knew when I would be able to enjoy the downhills.

It is a lovely Sunday morning tour of Somerville - passing the hospital, high school and City Hall.

Mile 1: 7:56

There was some clogging at the beginning of the run due to folks not lining up properly. I am all for people starting where they are comfortable, but it is usually by pace for the safety of the runners and walkers.

I was almost tripped a few times and I know a friend who did wipe out at the beginning due to being tripped by a fellow participant.

It comes with being in a local race, but something people should be aware of when lining up at the Start.

The race began on a slow gradual incline, but the legs felt strong. Thank you Spinning!

I turned my watch upside down so I wouldn't worry about pace and focus on taking in the scenery and the experience.

Oh but first let me take a selfie!

Mile 2: 7:45

The great thing about the walkers heading out first is you have a constant stream of cheerleaders! And they are moving right along with you. :) For safety, the runners are on one part of the street and the walkers are on the sidewalk.

Just before hitting the much-needed downhill, there was a water stop. Again I don't normally stop, but with the sun beating down I opted for hydration over time.

But don't let that downhill fool you, once it ends the next steady incline begins. It is a battle, but the thing to remember is you get to finish strong on a downhill.

As I was making my way - putting just one foot in front of the other - I came across an older gentleman. His stride was strong, but his breathing was labored. I was worried, but a friend of his came up alongside him. He was 80-plus years old and just out there dominating. He said that is how his breathing always is so I stopped worrying and just listened. The older man talked about how many races he has done and how strong he felt. Ah-may-zing! It put a little extra something in my step. Especially since I am a good 50 years his junior.

Mile 3: 7:49

I tried to leave a little in the tank so I could dominate the final stretch into the Finish. Plus, I knew an iced-cold Harpoon IPA waiting for me at the Finish.

The volunteers were handing out carnations at the Finish to all moms. Such a sweet touch.

I took a water, thanked the volunteers and headed straight to the beer.

After securing my delicious beer, I headed back to the course to cheer on the other participants and my wife. I love that the post-race party happens in a parking lot right next to the Finish shoot so you can cheer and party at the same time.

I chatted with my friend and fellow Slumbrew ambassador Frank while I waited. Between the two of us, we have shed over 150 lbs thanks to Weight Watchers.

Now I mentioned the awesome pre-race food, but the post-race can't be beat!!

All the local restaurants in Davis Square donate delicious food: Redbone's BBQ, Mike's Pizza, JP Lick's Ice Cream and more.

The wife rocked one of her first 5ks back from her ACL replacement and was ready to celebrate. We hung around to chat with friends and pretend to dance to the DJ's tunes.

I was able to easily enjoy the festivities and the race knowing that my stuff was secured in the Blue Trailer Mobile Lockers.

Molly and her crew do a great job. For just $5 you can rent one of these lockers, leave all your valuables inside and someone will watch it the entire race. Calms my nerves and I don't have to run with my car keys in my hand or pocket.

While the race is about running, food and family, we can't forget the reasons why we participate and help to raise money. The race directors help remind you with the touching memorial wall.

Hands down this is one of my favorite local races. The race directors do a wonderful job making everyone feel special, the volunteers are encouraging and the post-race spread - both food and beer - are rarely topped. Plus, it is cool to see so many families spending Mother's Day getting active or out supporting the mom they love so much.

Overall, I wasn't happy with my performance. I keep getting slower at this race somehow, but I had to remind myself. The first 5k I ever did was 38:21. How can I truly be angry with a 24:14? How? I can't. So I say that and move on because every race won't be a PR!