Oktoberfest 5k

I have a confession to make. I, Dani Holmes-Kirk, am a Cambridge 5k race series addict.

That's right. I feel safe to admit that here to all of you.

The race director, Eddie O, is one of the nicest and most-dedicated folks I have met. When he asks for race feedback, he actually wants to know and you know what implements change. I tip my hat to him for that.

Eddie is persuasive. He is the man who got me to participate in the Freedom Run 5k less than an hour after finishing the Boston's Run To Remember Half Marathon.

So when Eddie invited me to participate in his Oktoberfest 5k on Sunday, October 6th of course I had to say yes. Twist my arm sir! Twist my arm! ;)

I headed to Jacob Wirth in Boston on Thursday (October 3) to pick up my bib/shirt...

... and get photo bombed apparently! :P

On Sunday morning I woke up for the race and it was raining. Oh yay! Well rain or shine I run so I got into my usual Slumbrew gear, which I wear to all Cambridge 5k races, and the wife set off to drop me at the run.

Since Slumbrew wasn't actually pouring at this race's post-race party, we didn't have an official team. What was this Slumbrew captain to do pre-race without a team to organize? Well, wander around and run into friends of course. Even with over 1800 runners registered, I still managed to run into my girl Kim pre-race. :)

Thankfully I travel light (when my wife isn't there to hold things for me :P) so I was able to skip the baggage claim. Buutt the wristband line was a different story. Unfortunately there was a line down the block for people to get the necessary wristband to access the post-race party and more importantly the beer. I am not one to wait in long lines so I bagged it and said if necessary I would just skip the post-race party rather than stand in line for one guy to check my ID. Hopefully they can figure out a better method for next year's race.

It was sprinkling before the race, but thankfully I had actually brought a throw-away long-sleeved tee so I actually felt decently warm. After running into other friends and Slumbrew running mates, we headed to the Start Corral. I didn't know what my legs would produce after the 8.7 mile run the day before to hit 900 miles run for the year. But I set myself up closer to the front since the Corral was looking mighty tight.

Eddie is one thing if not prompt and we were off right around 9:30am.

It was great seeing so many costumes out on the course. People really get into the themes when it comes to the Cambridge 5k series and I love it.

I also love seeing how large yet small the running community is. Without fail, I show up to a race and see many familiar faces! I love the love of running in this area of the country.

There were a good number of volunteers and police officers lining the course since we were running around Kendall Square in Cambridge and the streets were open to cars. Thankfully I didn't experience any cars getting in my way, but I know some of my fellow runners did.

The course was pretty flat, which was nice. It was a tad slippery due to the rain, but overall not too treacherous.

I was happy to look down at my Garmin at the halfway mark and see I was keeping about a 7:30ish min/mile pace on tired legs. I wasn't going to PR, but I wasn't looking to. I just wanted to get out there and enjoy the run, the costumes and the energy. Deep right? :P

But, as I rounded the last corner to enter the Finish shoot, I tried to step it up a notch. Mainly because there was a guy next to me trying to out run me at the end. Well, I would've passed him, but I was blocked just before the Finish by someone trying to avoid a puddle. Really sir? You are like 2 feet from the Finish - just step in the puddle. ;)

Anyway, I was happy with my Finish. I ended up with a 23:20 (7:31 min/mile pace) and a 273 finish out of 1,679 overall.

My girl Kim set a blazing PR with a 23:40 race. Go Kim!! We grabbed a water and headed over to the post-race party.

It was at that time I battled to get my ID out of my armband so I could get the appropriate wristband. Thankfully we finished early enough that the line to get into the party was light and I could get the wristband I needed then from the 2 people checking IDs/wristbands.

Kim and I immediately headed to the Cambridge Brewing Company pouring station to grab a beer - me a pale ale & Kim the pumpkin - and then to pick up a free pretzel from Swiss Bakers.

Mmmm beer and pretzels!

We chatted with Lauren B from KIND Snacks - who is super sweet and helped me do that giveaway on my blog earlier this summer - and grabbed a free bar of course. :)

As we headed back towards the Beer tent, the post-race party area was getting crowded as more and more finishers joined in. I am not one that likes being cramped in with people so I decided to bid Kim farewell and head home.

The weather was a factor that day as many runners tried to cram under the beer tent to try and stay dry, which gave off the cramped feeling.

I hear the post-race party and dance off were epic as always, but this time I was okay being in the warmth of my house while it happened. I'm sure I would've stayed had Slumbrew been in attendance. I love hanging with my team.

Thankfully Team Slumbrew will be reunited for the next Cambridge 5k race - Yulefest 5k in Harvard Square on December 1.

***

Did you run in the Oktoberfest 5k? Did you dance your pants off?

Weekly Workout Wind Up (10/3-9/13)

This can be titled - that time I flared up my back and couldn't really do anything. :( Thursday, October 3: Mandatory REST

Friday, October 4: Electric Run 5k

 

Saturday, October 5: 8.7-Mile Run

Sunday, October 6: Oktoberfest 5k

Monday, October 7: Mandatory REST

Tuesday, October 8: Mandatory REST

Wednesday, October 9: Mandatory REST

Hopefully the back stops hurting in time for my weekend in NYC!!

It's Electric! Boogie Woogie Woo!

Why yes I am currently doing the Electric Slide? But that is not what this post is about.

There is a new race on the market: The Electric Run.

I'm always up for trying a new race series, especially when they offer me a free entry and a discount code to offer to friends/blog readers.

Well Electric Run was coming to "Boston" on October 4 so I was in.

NOW, we are using the term "Boston" loosely for this race. The race was actually taking part at Gillette Stadium, which is the home of the Patriots, which is located in Foxboro. Foxboro for those that don't know is about 45 minutes south of Boston.

I am all for races using the closest city as a marker, but please do not call this race Boston when it is located over 30 miles from the city.

But I digress...

Here is what Electric Run has to say about themselves:

Come have fun with us in a different world!! Along the 5k route music will pump and lights will dance creating an electric wonderland that will keep you energized and moving to the beat. You’ll run, walk, and dance through distinct lands with lights and music custom mixed to match the mood of the lighting elements.

Well I liked the sound of it so I accepted the entry and my cousin used my discount code to sign up. The price was $45 and exponentially rose as you got closer to the event. $45 to $50 t0 $55 to $65 to $70. So if you were enticed at the beginning you caught a good price for what you got.

In addition to entry (the race was untimed), you received cotton shirt, LED bracelet, glow necklace and glow sunglasses.

As you can see my packet (nor my cousin's) did not receive a glow necklace, but did have everything else.  After speaking with other friends that ran the Boston race, no one received the glow necklace.

Thankfully Electric Run offered a packet pickup right across from the street from my house on the Wednesday before the race before moving the rest of packet pick-up closer to the location. YAY ME! :P

Well the race was taking place at 7:15pm and one pair of glow sunglasses would not be enough glow for us. So I stopped by Party City and stocked up.

Now THAT is glow! :)

Here was their suggestions for attire:

We invite you to bring your creativity, smile, laugh, and leave dull at home. It is the collective light and creativity of the thousands of participants that brings this event to life! You are coming to have fun and experience something magical and different. Look the part! If it is bright-colored, blinks, shines, glows, or looks like something from another planet, it’s perfect! Put it on and come celebrate with us!

I had no idea what to wear so I tried to put together the flashiest outfit I could.

I was pretty happy and thankful that Spandits pants, Sparkle Athletic skirts and Sparkly Soul headbands were able to help.

I headed out about 3:30pm to take the ride to meet my cousin at her work. Thankfully parking would be free at the race, but no need to drive two cars all that way so we carpooled. Plus great way to catch up.

We actually made it to Foxboro in good time and were parked by 5:45pm.

Now there was a nip in the air since the sun was setting, but we both opted to forego the long sleeve shirts/jacket and brave it. We grabbed our bibs and glow sticks and headed over to the pre-race party.

There were people EVERYWHERE!!

It looked to be hundreds of people waiting in line to pick up their bibs onsite. There was even a line at the tent/store for people to buy Electric Run swag/more glow sticks.

We thankfully had everything we needed and were able to sidestep all that mess.

We ran into one of my Weight Watchers members Audrey, chatted for a minute and kept moving toward the Start area.

We actually saw a group of people already forming to get into the Start corral at 6pm so we headed that way.

The race opened the Start Corral early and we hoarded ourselves in there so we could get a good spot.

Now the race didn't start until 7:15 so we had a good 45 minutes or so til the gun would go off, but I wasn't able to risk a good spot in line to wander around the pre-party.

Plus, we were entertaining ourselves pretty well.

Why hello Gillette - you pretty thing you!

The Electric Run crew started bringing the party to the Start Corral as they noticed more and more people lining up. They were doing a great job of throwing out glow sticks to the crowd, shouting out Red Sox scores (well since they were winning) and blasting some great dancing music. It was like a party before the party.

As I looked around the Corral I noticed folks of all ages even parents with kids. I think the youngest participant was a 10 month old baby. Wow! I thought it was a little loud for kids, but I'm not a parent so what do I know. :P

FINALLY it was 7:15 and time to kick off the first corral.

As you all know I never look at course maps before races (oops!) so I had NO idea what to expect. It seemed that corrals would be let off evert 2-3 minutes or so.

Once the first corral started, we realized we were at the beginning of Corral 2. Yay!

After a little more music and free stuff being tossed to the crowd, it was our time.

Now this race was not timed, but since I am on my 1000 Miles in 2013 crusade, I had to bring my Garmin so I could mark the miles. So as I crossed under the Start tress I hit start on my Garmin.

We weaved through the parking lot of Gillette Stadium and then around the grounds of Gillette, which incorporated the Electric Run's sights of:

*Rainbow Road - big air-filled arches that flashed different colors

*Neffmau5 land - different color lights cast upon the trees with music playing

*Pillar Party - giant pillars (like the Start one above) lighting up in a pattern to the music playing

*Electric Avenue - an area of screens with different colors/images portrayed on them

*Electro Rainforest - umbrella displays lit up with neon colors

When you weren't near a "land" it was pretty dark so I kept trying to shake my big foam glow thing that I caught from the MC near the ground to make it easier for my cousin and I to run. Thankfully we were moving at a safe speed, but still having to bob and weave around the groups that were walking. It is a little scary to run in the dark I can admit that.

The Electric Avenue portion was just prior to the water stop.

After the water stop, we finally entered Gillette Stadium itself - YAY!! Only to immediately turn up and run up the ramps to go from the bottom of the stadium to the top (300 level).

The Electro Rainforest was actually on the ramps. My cousin was having trouble heading up the ramps so I tried to entertain her by poorly dancing next to her. Hey! Anything to keep both of us moving forward. :)

After making it up to the 300 level we ran across the stadium to the other set of ramps.

I actually ran into a friend and fellow Weight Watchers Leader, Heather, while heading down the ramps on the other side.

Once we were back on the ground (ie the 100 level), we continued our run to the Finish.

As soon as I crossed the "Finish Line" - there wasn't anything to indicate the Finish really besides the volunteers telling you and the fact that there was another table of water. :P

And my Garmin told it was well under a 5k.

Now many people probably didn't notice or care as this was a total fun run. But, I am trying for those 1000 miles so I like to be precise. As a result, I took a few laps around the concourse to make sure my mileage was accurate. :P

Ahh I felt better after that. Even with the odd looks from other participants and the "you are going the wrong way" from a security guard. ;)

My cousin and I had a fun time together. It was nice to just get out and dance a race. Yes I would say I was dancing to the music more than running, which was fine by me.

The only thing was at the Finish Line there was water and that energy drink Rockstar. I didn't see any food. You could purchase beer and food from the Gillette concessions, but none provided to the racers. With many folks having this as their first time walking/running experience, I would've thought they would've provided more. Maybe there was and I missed it, but I usually don't miss food.

The DJ was going strong and people were starting to get their dance on.

It had been a long day for both of us so we decided to skip out on the post-race party. Plus I didn't want to spend money on food/beer. :P

As we headed back to Jen's car around 8:15pm, we saw people asking volunteers where the Start was and a long line of people still waiting to pick up their packets. Waahhh??

Well, it was announced that there were 15,000 people at the event that night and that corrals would be going off from 7:15pm through 8:30pm. Hmmm with the amount of people we saw still in line, I'm sure people got started even later than that.

Thank goodness we got there when we did. I wouldn't have been a happy camper if I didn't even get to start the race until after 8:30pm. But, those people may have planned it that way so they glowed more. Who knows.

I really liked that the race had a charity aspect. They paired up with the Special Olympics of Massachusetts.

Overall it was a fun experience. I think events like the Electric Run are great at getting people out walking/running/wogging that might not otherwise. And who knows? Maybe someone who walked the Electric Run at Gillette is now home plotting their first local 5k.

Welcome to the racing bug folks! ;)

***

Have you done an Electric Run? Were you one of the 15,000 who raced at Gillette?

I rocked & rolled through Providence...

Redemption. I was looking to redeem myself at this year's Rock 'n' Roll Providence Half Marathon.

Why?

Well last year I ran this race and narrowly missed a PR by a minute or so. But I was beat. I lost steam. I didn't know the course. I wasn't ready for the hills. I wasn't ready.

But, 2013 would be different.

I am a stronger now. I am wiser. I know the course.

So I was ready to enjoy the day.

Pressure?

Nope.

Why?

Well, I was going to be running the ZOOMA Women's Half Marathon the day before on the Cape so I knew I wasn't going to PR in Providence.

But, I wanted to come out on the other end feeling STRONG since I felt the complete opposite at the end of last year's run.

On Saturday, September 28 after finishing the ZOOMA Half and grabbing a quick shower at Nancy's, it was time to hit the road ... after a quick stop at Dunkin' Donuts of course.

Mmmm caffeine!

The drive from Falmouth to Providence would take about 80 minutes. I cranked up the tunes and set off.

The weather was glorious and I got to Providence early enough to grab lunch before meeting up with my friend Samantha, who I was crashing with that night.

On hear advice, I dined at PJ's Pub which was close to her apartment. Funny thing was I asked them to recommend a local brew and they said: "Harpoon IPA." Sorry miss. That is local to where I live ... not you. I was looking for a RI beer, but they didn't have any on tap. Sam Octoberfest it was to celebrate my race earlier that morning.

After my GPS somehow sent me to the wrong address for Samantha's, I got myself squared away and finally found her place. She met me in the parking lot and we jetted off to the Expo to meet our friend Robin. Yay seeing blogging/Twitter friends turned real-life friends! :)

We picked up our bibs...

... must be a small crowd if this girl - yes me - somehow ended up in Corral 2.

Speaking of small crowds, the expo this year was TINY. It took us no time to do a loop - or rather a couple loops - around the Expo. I wanted to take advantage of the free KT Tape booth, but some girl was getting most of her body covered in KT Tape so I bagged it.

We then headed over to the Got Chocolate Milk booth so I could take a couple pics and meet the other Team Refuel runners.

It was awesome meeting Jill and John - two amazing athletes!

And of course we needed a pic with the chocolate mustaches!

I had missed this at the last RnR Expo so I wasn't missing my chance this time around. :P

Samantha, Robin and I headed back to Samantha's apartment to unwind, watch some youtube videos on her Apple TV and enjoy a couple glasses of wine. My kind of night.

We enjoyed a nice dinner at Chili's since both Samantha and Robin are Gluten-Free so it worked for all of us then called it an early night.

Hey Flat Dani

Why such an early night?

Because the alarm was going off at 4:30am. Again, damn these early race times.

Providence has been known to have massive crowds in the parking garage so our goal was to get there early to secure a spot ... and early we did.

Thankfully Samantha is a local and got us in and parked quickly.

This gave ample time to enjoy my pre-race KIND Bar, have multiple trips to mall bathroom so we didn't have to use port-o-potties, hit up bag check and hide in the warmth of the mall before the start.

Oh hello Finish, we would be seeing you in a few hours after this was taken.

Before I knew it it was time to head to our corrals. I made a last minute port-o-potty stop (damn small bladder) and Samantha and I went to Corral 2. Robin was already settled into Corral 1.

While standing in the Corral, I saw my Tedy's Team runningmate Jackie, who I had actually ran into earlier in the mall as well. Yay seeing familiar faces.

Before the race, the game plan was to run with Samantha, but she was feeling severly undertrained so we were going to play it by ear.

My foot was feeling sore so I had no idea what my body would bring for the run.

The Start was delayed, which was tough in the chilly air, but the announcer tried to keep it light.

It was finally time to begin. Robin and Corral 1 went off and a couple minutes later it was our turn.

From the get go something felt off in my right foot. I had been battling a pain in the ball of my right foot earlier in the week, but this was coming from the arch.

I tried to shake it off and keep running. Samantha and I hung together the first 1.8 miles or so before I needed another port-o-potty stop. I figured it I went around Mile 2 I would be golden the rest of the race. My nerves get to me at the beginning of races.

Hit up the port-o-potty, almost ran over some of the 3-mile racers (oops!) and I was back on the course just in time for the first hill of the day.

But this time I was prepared. I buckled down and pushed up. It was easier this year. The weather helped, but I just felt smarter.

I turned up the music on my X-1 Headphones, which I attach to my visor and tried to zone out.

As we approached Mile 4, I knew the big hill was coming. This is like a hill for what feels like forever, but is really around a Mile. But it just keeps climbing. I remembered it from last year.

After giving myself a fist pump for making it through that mile, the pain increased in my arch.

It actually got so bad that at Mile 5 - the transition point of the Half Marathon Relay - I thought about quitting. I was going to get my first DNF.

Oh hell no I wasn't.

The rest of my body felt AMAZING. I would keep soldiering on. I stopped at Mile 5 to stretch and started running again.

I had a huge debate with myself during the next 2 miles. I started crying. The pain was tough. I knew that if it became unbearable I would stop. I am not risking my Dopey Challenge training for one race or one medal.

As we came down a hill approaching the water, I looked up and saw this sight. I had to stop and take a picture.

The fog was so thick it looked like a horror movie. I expected something to come out at me. It was a cool sight though.

But the pain got worse. I actually took my phone out of my armband, clicked it off airplane mode and texted my wife through the tears. I had no idea why she wasn't responding until I realized it was 8am on a Sunday so she was probably sleeping.

I put my phone away and got back to focusing on putting one foot in front of the other.

As I approached Mile 9, I started feeling better. The foot started loosening up and the pain started to subside. Maybe it was the adrenaline. Maybe it was the tears. Maybe it was working itself out.

But I just focused on enjoying the race.

I hit the Mile 10 marker, I looked across the street (as this was the start of an out and back loop thing) and saw Robin. I totally looked like a fan girl yelling: "ROBIN! ROBIN! GO ROBIN!" She looked fast and strong.

So I pulled from the depths of my energy and gave it all I had. I pushed through and reminded myself I had just a 5k to go! I can do that in myself. (Ummm not really but it worked in the moment)

I kept ticking the miles off with each step. When I hit Mile 12, I realized I was going to get Sub 2 - even with a half the day before and a bum foot. I also knew there was the hill approaching the Finish - it got me last year - but not this.

I pushed even harder once I saw the Mile 12 marker, but made sure to keep a little in the tank for that final hill.

I took the turn towards the Finish, squated down a tad in my stance and pushed. I gave all I had on that final hill.

There was the Finish Line. There was the Capital. There was the Chocolate Milk.

I had done it.

1:54:22.

Hell to the yeah.

With all that - half the day before and a sore foot - I finished just 1 minute and 24 seconds slower than last year. Are you serious? THAT just goes to show how much can change in a year.

Amazing.

Not sure the Chocolate Milk had ever tasted so good. ;)

Jill & I post-race

I chatted with the Got Chocolate Milk folks and headed off to get my medal engraved. I ALWAYS take advantage of the on-site medal engraving at the RnR races because if they mess up they have a whole box of medals right there to fix the mistake - not if I take it home. So it is worth the $20 to me.

Once the medal was set, I headed off to get my bag out of baggage claim and wait at the Letter X for my friends. It was so odd not having my wife there at the Finish and not seeing her out on the course. It took some wind out of my sails for sure.

Robin had OWNED the course and had delayed finding me because she needed a couple more cool-down miles. An inspiration to me on so many levels - she shed 90 lbs with Weight Watchers and completed her first Ironman in July.

Lucky to call her a friend!

Samantha finished. Her main goal. She did a great job too.

We didn't even plan to all be wearing Zensah compression sleeves. :P

It was great to spend the weekend with these two ladies. We had all done the race together last year as well, but staying together the night before made it special.

The Providence race is a great time. It is the right amount of challenge yet scenic enough to get you through it.

As always, the Rock 'n' Roll experience of having the bands along the course give you a bit of energy, the volunteers are always friendly and the spectators are encouraging.

We even hung out to watch the band for a little while. We were right up on the stage. I rarely go to concerts so that was just a cool experience.

Plus there are amazing places to grab a beer/food after the race. We had some misinformation on a couple places websites, but we ended up enjoying a great meal at Bar Louie.

But after a double race weekend it was time to head back home with happy memories in tow.

***

Do you enjoy the Rock 'n' Roll Marathon Series? Have you ever run in Providence?

ZOOMA Women's Half Marathon (9/28)

I love Cape Cod in the Fall. It is a beautiful time to see the blue ocean against the trees that are starting to change colors. Sounds pretty right?

Well it is.

And I was able to run through it.

On Friday, September 27th, I hopped in my car and took the just under 2 hour drive to Falmouth (part of Cape Cod) to participate in the ZOOMA Women's Series Half Marathon. I was actually honored to be a ZOOMA Ambassador for the Cape Cod race so I received free entry and a discount code to offer 10% off the race entry to anyone that used it.

Since I got to Falmouth early, I decided to make a pit stop at the Cape Cod Beer Brewery. I mean I was there I had to do it. ;)

They have a lovely free tasting area right INSIDE the brewery. Cool!! You can then buy a pint of whichever brews they are pouring for $5 and browse the gift shop or sit out at the picnic benches.

After doing a quick change in their bathroom into non-comfy clothes ;) I was off to Nancy's house. Nancy, my fellow Ambassador and friend through social media, allowed me to use her guest bed for the night. Thanks Lady!! I didn't have the funds to pay for a hotel room. We jumped in the car and headed over to the Expo.

We were asked to do a ZOOMA Ambassador Q&A, but no one asked a Q. :P But, we still look spiffy.

Thanks for the pic Nancy.

Oh and I am not a Giant, I was just wearing wedges. :P

We grabbed our bibs (which also came with a ZOOMA water bottle and a YOGA mat) and headed out near the pool for the Mocktail party hosted by Honest Tea.

How amazing was our view?

Since it was a tad chilly and I failed to dress appropriately, Nancy and I headed inside for dinner and were joined by Amy (RunningEscapade.com) and her husband Chris.

It was great catching up with these folks that I sort of forgot we had to get up to actually run the next day. Whoops.

I did my nightly ritual of using my foot foam roller, my Stick and my regular foam roller and called it a night. One benefit of driving was that I could haul all my rolling tools with me. No worry of security taking them away as possible weapons.

I jumped out of bed as my alarm wailed at 5:30am. Yay early races.

Nancy and I prepped, I snacked on my KIND Bar and headed out the door to the race.

The race actually had ample parking lots which was nice so getting the car situated was easier than I expected. We met with Nancy's friend Jill, another blogger, and all headed to the Start area.

Okay I talk a lot about port-o-potties because well they are at every race. BUT, the ones at ZOOMA were fancy. They were pretty, clean, had a lever you could hit with your foot to flush and lots of hand sanitizer. I've really never seen ones like it before.

And yes I am easily impressed.

We met up with the other Ambassadors to snap a quick pre-race photo.

Thanks Nancy for the pic!

And I of course headed back to the bathroom. This time I opted to go inside the Sea Crest Beach Hotel to see if the lines were shorter. Well I went to the women's room and the line was out the door. Duh Dani! This is a race geared towards women.

So I walked myself into the men's room to use their facilities. In and out in less than a minute. Score!

I head back outside to hang with the crew until the race started.

ZOOMA offers a 10k and Half Marathon option. The 10kers were off at 7:30am followed by the Half Marathon at 7:35am.

Once the 10kers headed out, we lined up. I had never been so close to the Start Line before. The shot fired and we were off.

Again, I have never been so close to the front of the pack. It was cool to be near the front people at the beginning.

But of course after about a mile they started speeding up, which was fine by me.

For portions of the race, both 10kers and Half Marathoners were on the same course - which was neat. It was great seeing so many women out running or walking or wogging their first race.

There were even some men out there - many who were husbands, boyfriends or friends of ladies - helping and encouraging them through the race.

It was absolutely beautiful at the Start. We ran along the ocean. The sky was blue. The weather was perfect.

I dealt with some headphone issues which resulted in wrapping them around my bun with 1 of my two Sparkly Soul headbands. Hey it worked! ;)

I wish I had my phone out at the beginning of the race, where I missed all the great Cape Cod "shots."

We winded our way through the streets, which were open to traffic. We did our best to stay to the right and out of harms way.

There was a great out-and-back turnaround spot (Mile 2/3ish) where I caught a glimpse of the Leader. It was amazing to see one woman so far ahead of the pack. So as I turned around I was able to cheer for the friends I knew. I LOVE high-fiving and cheering on familiar and unfamiliar faces during a race.

When not on the open streets, we were on the Shining Sea Bike Path, which was great. It was nicely paved and made me feel safe.

I definitely enjoyed the views.

The volunteers and spectators along the course were awesome! I want to give a special Thank You to the police officers and volunteers on the open road doing the best they could do keep cars at bay. While not many adhered, I didn't hear of any runners getting injured by vehicle traffic.

My body was feeling great. I kept an eye on my pace to keep myself in check. I had a half marathon the following day so I needed to NOT burn out in this race. I wanted to let my legs fly free, but I tried to keep myself between 8 and 8:30 min/mile pace.

When did that become normal pace for me? Not sure, but I was loving it.

For some reason I was under the impression this was a flat course - not sure where I got this - but it was definitely rolling hills. It kept you on your toes for sure.

During Miles 10-12, we were going through some Falmouth neighborhoods. Not many spectators out, but the few that were I would ask them: "This way to the wine?" Some thought it was comical and some gave me blank stares. ;)

I do need to give major credit to a pair of spectators that I saw not once, but four times along the course. I even had to say something the final time. I just let them know how awesome they were and how lucky their runner was to have them. Their response: "No YOUR awesome for running." Made me smile.

As I turned to head back on the Main street, this was about 12.5 or so, there it was. The major hill at the end. Now it wasn't like it was straight up, but it was definitely nasty! ESPECIALLY at the end of a race.

I squated down a little in my form and powered up the hill. I love to thin about Spinning during hills and just power myself up as best I can.

I did it. I was at the top of the hill and ready for the final .2 or so to the Finish Line.

I had no real idea how I had done, but I was pleased to be pain free as I had been dealing with a sore foot all week long.

I finished in 1:47:35. No PR, which meant no medal. ZOOMA only gives medals to those where the race was 1) their first 10k or Half or 2) it was a PR.

But I every Finisher did get a beautiful necklace as a medal. :)

I love the message.

The race had laptops at the Finish where racers could check their results. It was then I found out...

I had finished 4th in my division. Ahhh I could've gotten a prize had I just pushed a little. DARN I missed 3rd my 14 seconds. Had I known. Oohhh well.  Next time. :P

After seeing Amy (who was injured and volunteering at the PR medal table), meeting a fellow Weight Watchers Leader (who I spotted by her Activelink) and grabbing some water, I headed to the beach to meet up with Nancy and Jill.

Another stolen pic from Nancy!

Oh yes, the post-race party was on the beach: foam rollers, massages, snacks and wine. Unfortunately the lines were all so long that I missed all that fun, but I still soaked up some sun as I stretched.

Plus it was nice to put my feet in the sand after a race ... and I was able to run into a fellow Tedy's Team member Liza! Woo!

And you couldn't beat the view...

We had to scoot as I had still have to drive to Providence after, but it looked like the festivities were going strong when we left.

Overall, the race seemed well-organized and the participants seemed happy. Lots of smiles and laughs on the beach.

One of the race directors asked my thoughts on the race, which I appreciated and was happy to share:

1) I love the offering of a 10k and Half. So many races have done away with the 10k option and it is such a great bridge as people grow from the 5k to the Half.

2) I wish the course was reversed. I would've loved to see the gorgeous ocean shots at the end rather than houses in a neighborhood. Plus that would move that hill from the Finish. ;)

3) Streets blocked off more. I know that there is more to that with city/police/race officials/etc but it would've been nice and we ended up bobbing and weaving across streets. Since I am not from Falmouth, I was honestly just following the runners in front of me and doing what they did when it came to crossing streets, etc. But I think as the race grows, the city will be more open to blocking off streets for the racers.

4) I loved the portions on the Shining Sea Bike Path, which is a known hotspot on the Cape.

5) More massage tables if possible. The line was full of 10k racers that anyone doing the half would be waiting quite a while to take part in the service. But that is more in the hands of the company offering the service.

6) I liked the special props to women completing their first race or hitting a PR. I love welcoming new racers to the sport so giving them an extra boost with something special is a great idea.

7) The overall vibe. This was a supportive community. I couldn't stop smiling during the whole race seeing women pushing themselves, cheering for others and out there enjoying moving. It is a great energy to bottle up and keep with me on those days I just don't want to run.

So thank you ZOOMA for giving me the opportunity to experience this event, to see my blogging friends and to meet new smiling faces.

***

Have you ever participated in a ZOOMA Women's Series race?

Big Bad Wolf 5-Miler

Trail running isn't something that ever really entered my realm of possibility ... until Eddie O and the VERT Race Series. Last year I ran my first-ever trail run - the VERT Sasquatch - a 2.35 trail run through the Fells in Stoneham, MA. It was a fun experience so when Eddie told me he would be expanding to a 5-mile trail run I was in.

The Big Bad Wolf Trail Race in Ipswich, MA was born. It would be held at Wolf Hollow, a wolf sanctuary, with proceeds benefiting the Wolf Hollow Foundation.

Eddie, as usual, secured some great local craft brewers to pour post-race: Slumbrew, Ipswich Ale, Notch and Clown Shoes.

Since Slumbrew would be in attendance, I would once again captain our team. We had an amazing 36 person team. Way to represent Slumbassadors! ;)

Ipswich is about 45 minutes from my house in Somerville, but with a Noon start it didn't require an early wake-up call. Yay!

Tori and I hit up Dunkins and hit the road just after 9:30 or so.

Since it was a Saturday morning, there was little to no traffic as we sailed down the highway then through the beautiful side highways/streets to get to Wolf Hollow.

There was no assigned parking lot, but we knew we were at the right place as we saw all the cars lining the street.

I picked up my bib - #82 - and Tori and I headed to see the wolves. They look like big puppies. Well at least one did that turned out to be 60% wolf and 40% dog (or something like that).

I headed to the Start area to wait for Jeff from Slumbrew to drop off our team shirts and for all the teammates. Due to traffic, the shirts were delayed, but thankfully all were handed out ON TIME for the Start. Who doesn't need a little adrenaline in the morning. ;)

With a 15-miler on schedule for the following day, I wasn't going to push this race. I wanted to perform and have fun, but come out uninjured. My usual M.O. for races these days. :)

Before I knew it it was time to start. We headed out on the street for about a 1/4 of a mile or so before taking a right into the fields. It ended up being 2 2.5 mile loops through this large field.

Thankfully most of the path was gravel and cleared, but when in the depths of the large field - you were navigating through thick grass, normal dips in the land and horse poop. Oh the horse poop.

It was kind of funny to see all these city folk taking in the "country." :P

And for those that think I always take amazing race photos ... False! I just usually post the nice ones.

Here are 2 not so fun photos:

Thanks? VERT for posting these. 

There were some folks ROCKIN' the wolf-themed costumes out on the course.

Once you completed both loops, you headed back to the street to finish the last 1/4 back to the Finish line.

I ended up 83rd overall out of 515 ... so close to #82 coming in 82nd.

Normally I would've been happy with this time, but as the fastest girl on Team Slumbrew I felt as if I had let the team down. A team score is a combination of top man's time, top female's time and 2nd fastest time overall (as long as someone not top male or female). Make sense. Well I had been at a nice low 7 min/mile pace at the beginning, but as the sun shone brighter I was just getting tired.

I gave it all I had, but knew I also had a 15-miler the next day.

Slumbrew ended up 5th out of the 18 teams and I just wish I had done more. Our crew has never placed, but maybe someday. But the most important thing when it comes to our team is the fun. We have so many people who join our team to run their first race or their farthest distance  - and I welcome that!!

If you enjoy Slumbrew and want to give running a chance, come aboard some race! :)

Aren't we one sexy group?

As our shirts say: First to the Finish Beer.

I would definitely check this race out again next year. It was fun to get out of the city and explore a new part of Massachusetts.

Eddie did a great job with shuttle buses to the Commuter Rail so people had an easy time getting out from the city if they didn't have a car.

***

Have you done a trail run? This has peaked my interest in attempting a more terrain filled trail...

The Mundane Day-by-Day

Why write a blog? I get asked this question on an almost daily basis.

Why did I decide to start this small slice of the internet back in May of 2011?

Why share aspects of my life with complete strangers?

Because otherwise I may not be here today.

I let so much weigh down on me over the years. I buried it deep below. I was hurting myself both on the inside and out.

So I decided to release.

Now this blog has evolved over the years as I have.

I don't share every single weigh in. I don't share what I eat each day.

Because life has changed. Also I was tired of getting criticized for what I eat.

But I was sitting back searching through twitter the other day and hearing more and more people complain about many blogs today - all they do is push product or host giveaways.

Yes when I read these comments I immediately think people are talking about me ... about my baby blog.

Cuhlearly not everyone is talking about me, but I take it personally.

I share on my blog what I want. I love talking about the races I have participated in and the new products that may help people improve their own training.

I thought about trying to be one of the bloggers that can write everyday, but it is too much for me.

Plus, I am boring. ;)

My day-to-day life is pretty boring: workout of some sort, lead some Weight Watchers meetings and watch some Netflix.

Woo! Now THAT is one exciting life. Right?

I realized it's okay to share the mundane occasionally ... if that is what I want to write about.

In the end, what I share on this space is up to me. If people want to read it great. If not that's okay too.

I will not please everyone, but the most important person to think about is myself.

I rocked & rolled through Philadelphia!!

Is there a better way to spend your birthday weekend than racing, exploring a new city, seeing an old friend, meeting online folks and setting a shiny PR?? NOPE!

Well not in my book. ;)

I arrived in Philadelphia on Friday, September 13th and had a great time walking around a bit with my friend Joann, who I've known since 7th grade (I'm 31). We hit a few local establishments before calling it an early night.

One of the best ways to explore a city - in my opinion - is on foot so I headed out bright and early Saturday morning (September 14th) for a little shakeout run before the following day's half marathon.

It was beautiful. Joann lives right by an entrance to the bike path so I hopped on and just let the legs lead me. I was planning on just running 2 miles, but I had something I wanted to see over a certain bend so I just kept running. I honestly wanted to keep going, but had to bring myself back to reality knowing I had a race the next day.

Thankfully Joann doesn't mind walking and Philly is a wonderfully walkable city so instead of driving or taking a bus or taking a train, we walked from her apartment to the Rock 'n' Roll Philadelphia Expo. It was a great way to hit some of the "must sees" of Philadelphia and the weather was beautiful!

Rocky and I conquering our dreams!!

I couldn't ask for a prettier day to explore a new city!

LOVE - wish my wife had been with me so we could've taken a cheesy photo together

We had such a great time walking and talking that before I knew it we had finally made it to the Expo.

After picking up my bib...

I made sure that one of my first stops was to the KT Tape booth to get my knee all taped up for the following day then it was time to see my favorite people: Got Chocolate Milk & Team Refuel.

Should I host my own radio show? ;)

Joann and I wandered around the Expo, trying out some free samples, running into familiar faces from Boston (yay Kelsey) and making sure I nabbed a sweet pic in front of the green screen.

I should wear these glasses all the time, right?

Following the Expo we hit up the famous Reading Market and continued our sightseeing/trek back to her apartment. We saw almost all historic landmarks Philadelphia had to offer as well as some of the most historic taverns. Balance, right? ;)

We had a lowkey/chill dinner before I called it an early night. I had an early wakeup call with the race.

Joann was gone, but thankfully she had a full length mirror so I could still do my pre-race selfie. Important or the race won't happen. :P

I got myself ready nice and early so I could hit up Dunkin Donuts first (hello coffee) and give myself plenty of time to get lost walking to the Start - just in case.

I did love the art on the walls of a certain bridge underpass as I walked to the Start.

It gave me something to think about as I ran later.

Thanks to Got Chocolate Milk & Team Refuel I was able to hang out in the VIP tent prior to the race and meet up with some of my teammates.

The wonderful Erika & Angela

The VIP tent was sah-weet. They had snacks, a special bag claim as well as Elite athletes all over the place. I felt extremely out of place, but had a great time sitting and chatting with my teammates. It was also nice to have a special area with bag claim and port-o-potties to use before heading to the Start Line.

Apparently I was too busy chatting, having my pre-race KIND Bar and Energybits and using the bathroom to realize I was cutting it close to the Start.

I had to hightail it over to Corral 4 and made it pretty much just in time.

Before the race started, I tried to tell myself to just take it easy. I was trying to use the race as a simple long training run. BUT I was also told that Philly was one of the flatest courses around and a great place to PR.

My mind and body were torn. Once the Start gun went off I said I would listen to my body. And no matter what enjoy the run.

And from the get go I had to pee again. I had to talk with myself of when to stop and use the port-o-potty or skip it. I also was sad to know I had zero people watching me along the course. I get sad when I don't have even one spectator I know personally.

But as I turned the corner (around Mile 2 I believe), there was a smiling face I was happy to see. The one and only Mission Meltdown (aka Dre). We know each other through blogging. He has one amazing infectious smile. I was BEYOND happy to see him. Plus he snapped this pretty sweet action shot.

I used his energy and love to push through the rest of the race.

I decided to hit a port-o-potty before the 5k mark and I was happy I did. Short line so the whole experience took under 45 seconds.

Once I left that spot, I was golden the rest of the race.

I just kept trying to enjoy the scenery around me and take in the experience. I actually was around the same few people the whole race so I made it my mission to try and stay with them or ahead of them for the rest of the race. Sometimes during long races you need to play games with yourself to distract yourself from the time.

I also was using a pacing bracelet for the first time ever. I picked the 1:45 bracelet out of the bin at the Expo. My previous PR was 1:44:30 so I thought having the bracelet might be a nice experiment to see how well I did.

It actually helped me make up time after the bathroom stop. :)

Philly is legit flat/downhill folks. We kept going down and down and I thought to myself at some point we HAVE to hit a large hill, yet we didn't.

I was making glorious time and my body felt awesome.

It was around Mile 7 that I realized. I might hit a PR if I play my cards right, but if I miss it - it will all be because of my darn bladder. :O)

I was cruising along listening to the convos of the folks around me when I came across a Rock 'n' Roll and Team Refuel legend - George (probably during Mile 8). We were online friends, but had never met in person. All of a sudden he came up next to me. It was great to have someone to chat with for a couple minutes - especially someone you have been wanting to meet in person for awhile now.

Every time I hit a Mile Marker, I checked my Garmin and checked my 1:45 pace bracelet. I was on my mark of trying to stay at least 30 seconds ahead of the pace band.

As we hit Mile 10, I just told myself "You just have a 5k to go - kick it up a notch." I tried to give it everything I had. I wanted a PR so bad I could taste it.

I tried to just focus on passing people - it takes my mind off the PR - and keep myself strong.

We were still on a slight decline, which confused the heck out of me. If you go down, at some point you have to come back up ... except in Philly. :P

As we passed the 12 mile mark, I ended up near someone running in jorts (jean shorts). I COULDN'T have this person beat me so I had to et in front of him.

I saw the Mile 13 mark and the road finally started to have an incline.

Of course!

Of course it would incline during the last tenth of a mile.

But I dug deep and gave it everything I had.

I crossed the line, grabbed my medal, took my post-race photo and finally looked at my Garmin. Unofficial time of 1:44:08 ... a freakin' PR!!! Ahhh!! Even with a 45 second port-o-potty stop.

I headed over to see my peeps at the Got Chocolate Milk tent ... I needed my sweet sweet After of chocolate milk.

I even got to snap a pic with George after he finished.

Love his hair! :)

After chatting with Lindsey from Got Chocolate Milk, it was time to head to the medal engraving tent and get my medal engraved. It is totally worth the $20 to me. I do it at each Rock 'n' Roll event. Why do it onsite? Well if they mess it up, they have a whole box of medals sitting next to them where they can redo it. You wouldn't get that if you waited til you got home.

The man told me I had an official finish time of 1:44:12. Still a PR by 18 seconds! :) Hell yeah! I jumped up and down!

Oh I'm sorry, does that say SUB 8 min/mile pace for a freakin' half. Yes it does. Whhaaa??? Me. Lil 'ol me. It is CRAZY what my body can do now. I am loving every moment of this adventure.

After my medal was all snazzy, it was time to head back to the VIP tent and wait for my Refuel teammates. The one thing I dislike about the RnR events is their post-race beer choice - Michelob Ultra. I just don't like wasting calories/Points on that beer. I have specific beer taste. ;)

BUT, when I went into the VIP tent, there were mimosas. Oh yes I will have one of those ... thanks!

I LOVED the medal and really needed to thank Team Refuel for the chance to run this race.

I added my own sparkle thanks to this Sparkle Athletic skirt.

As I was enjoying my mimosas and snacks (mmm bacon), other teammates starting trickling in. It is just such a treat to meet these online friends in real life.

What a great crew! Thanks Angela for the pics!!

This was a great great race. It really is one of the flatest courses I have ever run on. It was scenic. The bands along the way were rockin'! The volunteers were energetic. And the crowd - as always - was lively!!

Would I recommend this race? For sure!

After hanging with the crew for awhile, it was time to head back to Joann's house, grab a shower and hit up lunch with Joann. Sunday afternoon we finished up some touristy stuff, but called it a night early. Ordered in some sushi for a pre-birthday dinner and watched a movie at her place.

A lovely end to a lovely day as I had an early wakeup call the next day to head home. Yes I got to travel on my birthday. :P

Overall, it was one truly amazing weekend. I was surrounded by so much love, earned a shiny PR and just enjoyed the experience. I am one lucky lady for the opportunities I have received.

Until next time Philadelphia...

Dani Dishes 10-7-13

On this episode of Dani Dishes, I work through my mental trouble of feeling "fat" recently & getting a special call from WeightWatchers.com!

Weekly Workout Wind Up (9/26-10/2/13)

This week was about two things resting and running!! Still trying to nurse this foot pain that came out of nowhere. Last week it started in the ball of my foot, but during my RnR Providence Half it moved to the right arch. I think it probably came from compensating while running, but I am still working on resting, icing and foam rolling. I will heal and still own my training as best as possible. I won't give up.

BUT I am ready for change. I am ready to get variety back into my workouts. I said this before, but I think now I really am ready.

Thursday, September 26: Mandatory REST

Friday, September 27: Mandatory REST

Saturday, September 28: ZOOMA Women's Half Marathon

Sunday, September 29: Rock 'n' Roll Providence Half Marathon

Monday, September 30: 46-Min Spin Class

Tuesday, October 1: REST DAY

Wednesday, October 2: 35-Min Stairmaster

I'm excited for a couple fun 5ks this weekend (Electric Run Friday night and Oktoberfest Sunday morning) with an attempt at a long run on Saturday.