Weekly Workout Wind Up (6/20-26/13)

After a week of double-triple workout days, I took Saturday and Sunday as rest days - mainly because we were traveling to upstate NY for a wedding so that meant a looooot of time in the car. I did dance at the wedding to help a little. ;) But, I made up for it on Monday!!  

Thursday, June 20: Day 29 of Jillian Michaels 30-Day Shred, 5k Run and Afternoon Walk With A Friend

June 20-a

June 20

June 20-2

Friday, June 21: 5k Run and Day 30 of Jillian Michaels 30-Day Shred

June 21

June 21-2

Saturday, June 22: REST DAY/Wedding Dancing

Sunday, June 23: REST DAY

Monday, June 24: Personal Sprint Tri (1/2 Mile Swim, 9 Mile Bike, 4 Mile Run) and 45-Minute Spinning

June 24

June 24-2

Tuesday, June 25: 45-Minute Stairmaster

June 25

Wednesday, June 26: 3.7-Mile Run

June 26

 

Next week will include a four-day trip to Portland for Fitbloggin ... so workouts should be varied!! :)

 

Wedding Weekend

"So we are going to a wedding of someone you have never met in person" - My Wife "Yup, but we have been friends online for about three years ... so it makes total sense!" - Me

***

This past weekend the wife and I took a road trip to upstate NY to attend the wonderful wedding of Suzi Storm. Suzi is someone I've had the pleasure of knowing thanks to blogging, Facebook, Twitter, Weight Watchers, etc.

When she originally invited us to her wedding, I knew I had to be there. I know it seems crazy for never having met her in person, but when you find a good connection with someone - you make the trip.

Suzi's wedding was to take place June 22nd in Cicero, NY. Quite a haul from Boston, MA. I knew flights would be pricey so driving would be our only option. Hello road trip!

Friday traffic in Boston is NO joke. It usually takes me about 10-15 minutes to get from my house to the wife's work ... on Friday, June 21 - it took me 45 minutes. NOT a good way to kick off a road trip.

I picked the wife up just about 5pm and we hit the open road for upstate NY. We were hoping to get there before midnight - factoring in a stop along the way for dinner.

Massive traffic leaving Boston that thankfully dissolved about 45 minute to an hour into the trip. Despite numerous bathroom stops - thanks water and caffeine - we pulled into the parking lot of the Holiday Inn Express in Cicero, NY at 11:15pm.

Thankfully on Saturday, for the first time in a looong time, we would be able to sleep in. Hey, no dogs to take out or a morning workout to do - I was excited for it.

Aaannnd eyes popped open at 6:45am - DAMN YOU INTERNAL CLOCK!! :P I thankfully was able to force myself back to sleep until 8am and it was all over. I headed out in search of Dunkin Donuts and hair gel (yup packing for a whopping 2 day trip and I forgot hair gel).

The wedding was starting at 12:30pm so we had plenty of time to lounge around before getting ready. We headed down to the lobby at 11:45 in preparation of the Noon shuttle. But when I got to the front desk, the woman asked the shuttle driver - who was also the breakfast chef/attendant - how to get to the venue and she had no idea.

We took this as a sign and just drove ourselves to the wedding ... which took about 6 minutes! Thanks GPS!

Now Suzi had made everything herself for the wedding with a lot of suggestions/ideas of Pinterest ... and it looked AMAZING!

Right from the moment of walking in the front door.

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With no seating plan, we sat ourselves down at a table and waited to see who our new family would be. But, no one ever came. Yup, the wife and I must've smelled or something ;) because no one wanted to sit with us apparently.

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Or maybe it was the fact that we were sitting at "lucky" table #13??

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How awesome were the gifts? Koozie, bottle opener (hidden inside koozie), a tiny bell and a personalized guitar pick.

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On the back it read: "ever thine, ever mine, ever ours"

Amazing! Wicked creative!

When you walked in there was an entire bucket of bubbles and we took quiet a few bottles, which led to much amusement as the afternoon wore on. ;)

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While we waited for the ceremony to start outside behind the reception area, we grabbed a drink and took in all of Suzi's hard work!

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And quickly put the koozie to good use. :P

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I like Hershey kisses so we may have left them quite a few wishes! ;)

The handmade paper flowers that Suzi sweated over turned our beautifully!

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I love a good bouquet!

Check out the amazing cake topper...

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How cool is that?

And instead of a wedding cake - they had cupcakes!

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While we were drooling over the cupcakes, it was time to head outside for the ceremony!

I had to make a pitstop beforehand to snap a pic of my outfit. We needed proof of the non-sneaker footwear. :)

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I was just so excited that the dress size matched my shoe size - both size 8! Eeek! *insert happy face*

We then headed over to the gazebo-y area for the ceremony. It was nice and sunny with no chance of rain. Phew!

I could see the top of Suzi's head before she started walking down the aisle and I couldn't wait to see it all.

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Radiant! Gorgeous! Glowing!

It was amazing to finally see my friend in person and in such a special way to boot!

The ceremony between Suzi and Frank was short, but sweet. You could feel the love.

And before you knew it - they were man and wife!

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ROCK ON!!!

I had to make sure I snapped the pictures as I felt pressure to get them right from the whole social media world. ;) I hope I made everyone proud.

It was party time! And finally time to hug Suzi in person.

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We all headed back into the reception hall and it was time to celebrate.

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There was music, dancing, drinks, a buffet and cupcakes.

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I HAD to go with the Guinness and Bailey's cupcake ... and it was GLORIOUS!!

Before I knew it, it was 5pm and time for the reception to end. But not the party!!

We took a quick detour back to the hotel to relax for a quick hour and for the wife to change into more comfy clothes and for me to put the hair up and grab a Sparkly Soul headband.

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Then it was time to meet the crew for the after party at a local bar, Cooper's. It was a little joint with a deck that overlooked the lake.

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It was great to chat with Suzi, Frank and some of their other friends/family in a more intimate setting after the craziness of a reception. :)

About 8pm it was time for us to say goodbye and head somewhere to catch the Bruins-Blackhawks playoff game. (I was not happy with the outcome, but had actually fallen asleep before the end)

We successfully slept in until 9am on Sunday - WIN! We decided to check out the local Cracker Barrel for breakfast since I had never been there. Yeah not my cup of tea!

Then we decided to check out Syracuse a little before getting back on the road to Boston. So we drove around Syracuse and checked out the University before heading to a local brewery for a tasting.

Middle Ages Brewing

It was a great little detour with some delicious beers. You were able to sample 7 different brews for free!

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Of course we walked out with a sample 12-pack and a pint glass. :P

Since it was close to 1pm it was time to hit the road since we really wanted to be homy by 6pm.

Thankfully the trip back home wasn't too eventful and we hit minimal traffic.

Overall, it was one AMAZING weekend. We both needed a tiny break from life and it was exactly what we wanted. It was an honor to be part of Suzi's special day and I can't wait to figure out when we will see each other again!

My Makeshift Monday Morning Triathlon...

On Sunday while driving home from Suzi Storm's wedding in upstate New York, I was tracking my friend Tara from A Life Changing Journey OWN her first Half Ironman. At the same time, Krysten from The Misadventures of a Darwinian Fail was ROCKING her first Triathlon. How could I not be pumped and inspired by all of that awesomness?

So what did I decide to do yesterday morning?

Attempt my own personal Sprint Triathlon at the gym.

On March 3, I somehow landed on the Boston Triathlon (Sprint Tri) website and registered for it (happens August 4). Don't remember, check this out to refresh your memory!

Training has been slow. I finally bought a bike on May 5, but getting the running-biking-swimming training schedule down has been tough. I am trying to train for the Sprint Tri (1/2 mile swim, 9 mile bike and 4 mile run) while also keeping up with training for a slew of half marathons, marathon and Dopey Challenge - which are all on the horizon.

But with all the awesomness that happened on Sunday, I woke up yesterday morning and committed to attempt to do this whole Sprint Tri at my Boston Sports Club location.

I didn't really want to tell anyone what I was going to attempt in case I failed. I confided in Dacia from Run. Ride. Repeat. since she is a non-judgmental cheerleader! :)

I made sure to get #PoweredByBits before embarking on this endeavour thanks to ENERGYbits!!

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I got to the gym about 10am dressed for the swim with a backpack of clothes for the bike/run.

Thankfully between google and my math degree I was able to figure out that I would need to swim 32 lengths of the pool or 16 laps in order to reach the 1/2 mile swim the Boston Triathlon has.

I popped my X-1 Audio waterproof headphones on the back of my goggles, started my timer and I was off. I was going for nice and even strokes and hoping not to go out too fast.

Boy did the music help keep me focused on the swim and on the correct lap number. :P

I finished the 32 lengths in 15:04.

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Can you tell I was excited?

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My arms felt GREAT! And I owe a huge thanks to my wife since the bathing suit, swim cap and goggles were all borrowed from her. :P

I quickly headed into the locker room to change for the bike.

It has been AGES since I used a regular gym bike...

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... since I normally get my bike on either outside with Roxie or in Spin class!

It was an awkward bike experience, but I was determined to finish the 9 miles on the bike no matter what.

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I definitely know the bike section will be better 1) in the moment, 2) with more practice and 3) on a more comfortable bike!

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My legs were feeling a little tired - I think from the awkward motion from the oversized bike ;) but I was ready to hit up the treadmill for the 4 mile run.

As I was running, I decided to keep myself at a nice 8:30 pace. I obviously was not doing this little experiment for time, but to prove to myself that I could.

But, as the run got to the 5k mark, my legs were feeling good so I started upping the pace a little each tenth of a mile. Because why not, right?

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I ended up with a 8:31 min/mile pace and I was A-ok with that!!

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I DID IT!! I successfully completed a swim-bike-run in that order and with minimal time in between each one.

I know the actual Sprint Tri will be a whole different experience, but boy did completing each distance within a 2-hour timeframe make me feel a tad more prepared!

I ended up finishing my challenge in 1:21:33.

At least now I have a jumping off point for the rest of my training. I have about 5 weeks before actual race day.

Now I need to work on getting outside and swimming in the open waters, bike on the street and put the sneakers on the pavement.

But for now, I will bask in my own awesomeness and inspire myself to get out and do more!

Dani Dishes 6-24-13

On this episode of Dani Dishes, I thank social media for the friends that have come into my life, joining Suzi Storm on her special wedding day and heading to Fitbloggin this week! Product Of The Week Jolly Time Popcorn -- http://www.jollytime.com/products/pop_corn/view?object=525

Jillian Michaels 30-Day Shred Review

I share my adventures with Jillian Michaels 30-Day Shred! It took me 40 days to complete May 11-June 21 due to injuries, etc but I completed each of the 3 levels 10 times just like she wants. I tweaked the program to fit my injuries and I feel AWESOME!! [embedplusvideo height="281" width="450" standard="http://www.youtube.com/v/EW0to1P5vs0?fs=1" vars="ytid=EW0to1P5vs0&width=450&height=281&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=" id="ep5633" /]

Argyle Zensah Compression Socks Giveaway

Annddddd the winners ARE:

a Rafflecopter giveaway

CONGRATS!!!!

Thank you to everyone that participated and big thanks to our Sponsor!!!

***

What was life like before compression? How did I run for so long before welcoming compression into my life? Boy was I late to the party! Now I rock lots of compression ... arm sleeves, leg sleeves, socks and even shorts!!

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And all from Zensah! About six weeks ago, Zensah gave me the opportunity to review a pair of Neon Yellow Compression Socks, which you can read here.

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While neon is fantastic (never thought I would say that outside of the 1980s), it doesn't go with all of my running outfits. Zensah to the rescue. Argyle Say whhaa?? You heard me ... argyle compression socks ($49.99 value)! Like the website states:

Zensah Argyle Compression Socks provide runners, triathletes, cyclists, and all athletes with increased circulation and decreased recovery time by utilizing advanced graduated compression in each pair of argyle compression socks - meaning the greatest amount of compression in the ankle and less in the calf area.

 

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Of course I had to pick the white-grey-neon pink argyle socks since they go so well with my Asics running shoes. Don't you agree? We were a match made in Heaven. Many wonder when compression socks can be worn and Zensah puts it best:

The argyle compression socks are able to be worn prior to exercise to help runners warm up and prevent injury. Athletes are able to wear the compression socks during running and other exercises to help increase endurance through improved muscle oxygenation. Wear Zensah Argyle Compression Socks post-exercise provide runners, triathletes, cyclists, and athletes with a valuable recovery tool, helping to rebuild muscles faster.

Yup, that's exactly what I would say: before a workout, during a workout or after a workout!! Your choice! Personally, I am most apt to use the argyle compression socks for post workout recovery ... especially with some weakness in my left leg after a back injury/surgery/sciatica I suffered in 2011. The compression socks really help the blood to flow and to speed up the recovery process. I even go as far as wearing them at night while I sleep if I feel I really need the help! But, there are days when the legs are feeling sluggish or tired and I will break out the compression socks. The day I ran the Freedom Trail Run (June 8) was one of those mornings ... so my amazing neon pink-grey-white Zensah socks came with me. The day was overcast and some puddles remained from a heavy rain the night before, but the moisture wicking fibers kept my feet nice and dry. Additionally, the padded toe and heel offer extra shock absorption on the uneven Boston cobblestone streets. And you know how you hate when a seam gets in one of those uncomfortable positions in your sneaker and you have to stop running, pause your Garmin and adjust the sock ... not in the Zensah compression socks since they are seamless. Smart designers!

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So, I may have chosen the neon pink-grey-white argyle pattern this time ... but Zensah has 6 patterns to choose from. Eek, which will I choose next? *Black-Electric Blue-Light Blue *Black-Grey-Light Pink *Black-Grey-Neon Pink *Black-Turquoise-Green Apple *White-Electric Blue-Light Blue *White-Grey-Light Pink *White-Grey-Neon Pink *** So, now we get to the exciting part ... do you want to do know what it is? Well, I guess the title of this post gave it away ... it's a GIVEAWAY!!! Zensah generously offered a giveaway with not 1, not 2, but 5 lucky readers will win their own pairs of Argyle compression socks! YAY!!!!! Here's how to enter: The giveaway will run from Monday June 17 (9am ET) through Friday June 21 (9am ET)!

The winner will be selected and announced on Friday!

 

Weekly Workout Wind Up (6/13-19/13)

Weellll I wanted to return to swimming this week, but apparently the pool had a different idea and it was closed everytime I headed to the gym. But, I am going to get over my fear of swimming outside and embark on that endeavour next week! Eek! I hurt my ankle at the Ruckus Boston race on Saturday so I took it easy on Sunday and Monday and made sure to have an ankle brace on. But, starting Tuesday I was brace free and feeling okay!

Thursday, June 13: Day 25 of Jillian Michaels 30-Day Shred

June 13

Friday, June 14: REST DAY

 

Saturday, June 15: Ruckus Boston (4-Mile Obstacle Run)

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Sunday, June 16: Walk/Stairmaster/Elliptical with Lindsey

June 16

Monday, June 17: Day 26 of Jillian Michaels 30-Day Shred, 3.2 Mile Run, Bike To/From Work, 5k Run and 50-Minute Spin

June 17a

June 17

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june 17-2

june 17-3

Tuesday, June 18: Day 27 of Jillian Michaels 30-Day Shred, 2.5-Mile Run and 45-Min Stairmaster

june 18

june 18-2

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Wednesday, June 19: Day 28 of Jillian Michaels 30-Day Shred, 4.1-Mile Run and 10-Mile Bike Ride w/ my dad

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Feelin' STRONG this week!! :)

Defying Gravity...

Normally when running, I just sing along to the musica internally since well ... I can't sing to save my life. It is painful for the people around me so I usually allow the inner voice - which of course sounds like Jennifer Hudson - to belt it out. However, there are those rare times when the path is empty, I'm in either a really BAD or really GOOD mood and I let myself BELT the music out outside of my head.

This generally only occurs when I am in a particularly horrible mood ... which unfortunately has been happening a lot lately.

SO what happened?

Well, last week I was having one of those off days so I secured my X-1 Audio swimming headset contraption to the back of my Team REFUEL visor and set out for a run.

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I've only put three albums (are they still called that?) on my iPod shuffle inside the X-1 headset so far: Wicked, P!nk and Adele. Can you tell I was emotional when I selected these? ;)

Midway through the run one of my favorite songs from Wicked came on - Defying Gravity!

The song came on, the path was clear and I started BELTING this song at the top of my lungs. If anyone drove by me, I apologize for the noise. ;) Especially since I had the headphones in so I had NO IDEA how loud I was probably singing. :P

No matter my mood this song empowers me and it worked its magic again that day.

I'm through with playing by the rules Of someone else's game Too late for second-guessing Too late to go back to sleep It's time to trust my instincts Close my eyes: and leap!

It's time to try Defying gravity I think I'll try Defying gravity And you can't pull me down!

THIS! 1,000 times this. Singing this out loud reminded me why I started this crazy journey four years ago. This journey of shedding the weight, trying new things, starting to run ... it was all to break the rules OF MY OWN GAME.

It was time to take the leap and try! It was time to prove people wrong - that I could lose the weight, that I could become a runner, that I could change my life.

So when these moments of self-doubt or self-hatred creep into my mind, this lyrics are on a constant loop inside my head. And as always I'm singing them just as well as Kristin Chenoweth - obviously!

But, for me. The main person I am singing to is not a social media hater or an unsupportive friend ... but myself! I am the one that is constantly doubting my abilities.

So if you care to find me Look to the western sky! As someone told me lately: "Ev'ryone deserves the chance to fly!" And if I'm flying solo At least I'm flying free To those who'd ground me Take a message back from me Tell them how I am Defying gravity I'm flying high Defying gravity

And the accomplishments I have started flooding through me: shedding 60+ lbs, completing 10 half marathons, running 3 marathons, trying classes like Hip Hop, Zumba or Yoga, putting myself out there through my blog, sharing experiences I never thought I would and constantly pushing myself out of my comfort zone.

So this week my goal is every time a negative thought about myself creeps in - I'm combating it with an accomplishment.

Nixing the negative baby!

I've made this promise before and attempt for awhile then fall back into old habits. But, the win is? At least I keep trying. At some point it has to stick, right?

***

Can you relate? Do you have an empowerment song?

I caused a Ruckus - Ruckus Boston Baby!

Has anyone seen my mind? I think I lost it after signing up for another obstacle course race. No? No one has it?

Yeah, apparently I didn't lose it ... I am just living a new "normal."

Last week, I was chatting with the social media crew from Ruckus Sports - an organization that puts on a race series in nine or 10 different cities in the US.

Simply put on their website:

The Ruckus obstacle race series combines best in class obstacles, unparalleled spectation, a wildly popular kids course, and an after party for all. The result? The most fun, rewarding, and family friendly event anywhere. Ruckus is challenging enough for the elite, yet achievable for all.

So I was tweeting with @ruckussports and next thing I know, I have a complimentary entry into the June 15 9am wave of the Ruckus Boston event. (Note: thoughts on the race are 100% my own!)

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What?

How does this happen?

Okay, I know how it happens. I keep seeking out new ways to push the limits of my comfort zone ... and an obstacle course run fits the bill.

On Saturday, June 15, my #1 spectator (the wife) and I woke up at 6am and got our butts in gear to head to the race in Marshfield, Mass, which is about 45 minutes away from our house.

We had to be out the door by 6:45 in order to hit up Dunkin' Donuts before embarking on the trek to Marshfield. We parked ($10 per car) at 7:45, which allowed plenty of time to get squared away before the Start.

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The registration area was nicely laid out with bib #s posted for those that couldn't remember theirs (like myself), a table with waiver forms for those who forgot theirs at home (again like me) and plenty of volunteers distributing bibs. While I picked up my bib and my wristband for my complimentary post-race beer, the wife hit up Spectator registration and paid the $10 to be able to watch me run the course.

Ruckus Sports wrote on their website:

This year’s course was built specifically with spectators in mind, and as a result, much of the course is visible to spectators. Spectator passes can be purchased on-site for $10 (cash only). Children under the age of 10, and registered participants do not need to purchase a spectator pass.

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How cool was the entrance?

This entrance actually doubled as part of an obstacle so those entering the field for later waves actually walked under the racers. Cool!

We walked past the "expo" area where companies were set up with samples, etc.

But, I was too wrapped up in my own nerves to stop at any of the tables.

Just after walking past the sponsors, I noticed that the 8am wave was kicking off.

Okay then, less than an hour til GAME TIME!

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This large contraption was the final obstacle ... a large inflatable slide!

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Yes!! I knew this would be my favorite part. :P

Before I knew it it was 8:45 and time to head to the Start area. Eek! I was more nervous for this race than the 3 marathons I've done.

Why?

Because I am still working on my upper body strength so obstacles scare me.

BUT, as I stood in the Start Area, I was turning my nerves into fuel!

I just kept telling myself: "I am stronger than I think I am!!" And this race was going to prove it.

Each wave went off at the top of the hour and was broken into 5 mini waves: Wicked Fast, Pretty Fast, Solid Fast, Kinda Fast and No-So Fast. I put myself into the second group - Pretty Fast - since I had no idea what to expect ... and I really wasn't going for time, but to just complete the course.

At 9 on the dot, the Wicked Fast group was off and after a couple minutes - it was our turn.

GAME TIME BABY!

Since there were obstacles and mud involved, I left the Garmin at home. I felt naked, but it's too expensive to ruin so this run was not going to be at all about pace or time.

I just pulled up my Superman socks and let loose. Since I am training for a Sprint Tri and marathon, I knew I would be taking each obstacle very carefully as to avoid injury.

We ran for what felt like a minute before we hit the first obstacle. Thankfully each station had volunteers on hand to help people complete it.

(Note: that was the biggest thing I overheard from veteran participants, this race is about everyone completing the obstacles and having fun so people help each other out!)

Thank goodness those volunteers were there. They offered a leg up or an arm up whenever needed ... and there were a couple spots they came in super handy for me.

Once I successfully made it through the first obstacle, which included hopping up on a hay bale, then onto the large container like at the entrance, then back onto another hay bale then on to the ground ... I knew I was feeling stronger and was ready for the challenge.

(At the end of the post, there will be a video including some action shots of me completing a few obstacles!)

The course was 4 miles long and included some trail running in between the obstacles. Thankfully they spray painted the rocks and branches to help avoid some injuries.

I nearly lost myself in the Tirefield since apparently I couldn't hear the volunteers who kept yelling "Stay of the small tires they collapse easier." Ummm yeah - helpful note to adhere to for future Tirefields I encounter.

During a section called "Barricade Boulevard," where you climb over barricade walls at varying heights, there was a family sitting out on their lawn, cheering on the runners and blasting music. It was great to get some cheers on an otherwise isolated stretch of the course.

Now, I have a small fear of heights so all large walls scare me, but I went into the Gr8 Walls of Ruckus full force - pulling myself up using the rope offered and the pegs for stability. But, unlike when I ran the Warrior Dash in 2012, I felt like I was strong enough to get myself over. My upper body wasn't trembling having to hoist my body up the wall on this tiny rope.

SUCCESS!

Special thanks to Jillian Michaels 30-Day Shred for making that possible. :P

Now there wasn't a single mile marker along the course, which was kind of disturbing. I like to have some idea of how much longer I have to go.

Plus, it felt like we had been out there for an hour and had no perspective on what was really going on since we were out of earshot of the Finish Line MC for most the middle leg of the race.

Finally, we emerged from another section of trail running, and 2 nice high school girls kindly shouted that we were over half way done. The gentleman next to me loudly yelled: "Really? That's it." Where as I shouted, "Oh man, already?"

Sooo we can see who was having some fun and who wasn't. ;)

Right after seeing those girls we hit the Mud Garden, which included 4 mud hills leading to 3 mud pits. Yeah! The rule was you had to go feet first into all mud pits for safety and if you didn't you were pulled from the course.

I definitely know why they enforced this rule as I slid into the first mud pit from the first mud hill and immediately felt a large boulder under my butt.

Safety first friends!

This was about the time I started worrying I would lose a Superman cape or two, but thankfully they made it through the mud garden in tact.

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Once sufficiently covered in mud, it was back to a little trail running before emerging back on the original field/area we started on. I even spotted the wife as I emerged from the woods. YAY!

To make the 4-mile length, we actually ran through the large containers we jumped over during obstacle 1. Obstacle 1 also seemed like it had happened about 3 hours ago or 15 minutes ... again no watch I had no concept of time. :)

As I cleared the balance beam (thankfully there was an inflatable safety mat underneath) and twisted fences, I knew I was in the home stretch.

We twisted and turned through the Marshfield Fair grounds (which is really just a big open space that they made twisty and turny) and headed towards the Nose Bleed Nets you could hear the announcer shouting out Finisher names and times.

Once I made it to the top of the Nose Bleed Net, I heard him exclaim "And 15-year old" so-so finishes in blah blah blah. And since I have no filter I yelled "You've gotta be f*ckin' kidding me! 15 year old." Thankfully the gentleman next to me felt the blow to the ego like I did and we hustled our butts back down the cargo.

Thankfully, I had talked to someone that ran the course before and their big advice on the horizontal cargo net...

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... was to roll across it rather than trying to walk/crawl across. So that's what I did. Well, as best I could. The people behind me knew the same trick so we all tried to do it, but apparently the people in front of us didn't get the memo so it led to us getting trapped in the middle of the net.

Sooo before the people in front of us could get on the next cargo, we just kept screaming: "ROOOOLLLL!!! It will hurt, but you will get across faster."

Finally, it was time to tackle the final 3 obstacles:

1) 3 large walls that lacked any sort of rope or footing help. You basically had to run up it, grab on to the top and pull yourself over.

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Well that wasn't happening for me. Thankfully there was a volunteer at the top of Wall 1, who would grab your hand as you ran up the wall to help you grab the top - SUCCESS! On Wall 2, I asked a fellow runner if he would stop at the top so I could grab his hand - SUCCESS! Then Wall 3 (pictured above) had a LARGE mud puddle in front of it, which was throwing off my running start. So a volunteer suggested I run from the side (where guy is standing on the left). Same gentleman waited at the top for me to help. After 3 failed attempts, I told the guy to go on and I dejectedly walked around Wall 3. It was the only obstacle on the day I failed to complete.

2) mud pit - who doesn't love climbing through mud on rocks. I don't know how people were doing that part in shorts. I could feel my knees bruising through my pants and couldn't imagine having shorts on.

3) The climb to the Inflatable slide ...

... and then the glorious free fall!!

Here is a short video of me in action:

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I DID IT!! I caused a RUCKUS! :)

I was beaming besides a slight pain in my ankle after I awkwardly landed on it during the final wall obstacle.

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What a rush of excitement, pride, strength and overall awesomeness!

Instead of medals, they gave out sweet pint glasses...

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... but you know I would've rather a medal! Maybe next year? ;)

We headed to the wash station so I could hose myself off after changing in the Women's Changing Tent and heading home.

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But before we left, we donated my shoes to Barrel Aid.

Ruckus Sports is excited to partner with Barrel Aid to provide shoes to children and teens in need. Barrel Aid will collect your muddy shoes post-event, clean them and ship them to Mission-Haiti’s schools in the mountains around Ti-Rivier, Haiti with all of the remaining shoes going to children and teens in need in the Dakota area. Barrel Aid supplies clean shoes, fresh water, food, schooling and hope for over 1,600 children in Southern Haiti where no other groups are serving and the need is extremely urgent.

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I decided to skip the post-race beer (sorry I think it was Coors Light) and head out.

The grounds were bumping with people partying/celebrating their run being over and people arriving for the later waves.

Racewire did the timing and before we left the parking lot I had a text with my official time.

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Sweet!

Racewire used live results so you could refresh the website to see the results change as the heats went on. I was pretty darn impressed with my numbers.

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Excuse me I ended up in top 4.4% of my age - say wha???

Overall, Ruckus Boston was an amazing experience. Once I started, the nerves went away. The field was truly made up of all ages, sizes and athletic abilities. It was amazing to see so many teams of friends coming out to get active together. Plus, people's costumes were phenomenal.

If I do this race next year, I will be sure to have a team full of friends with me ... with some badass costumes of course! :)

***

Have you done an obstacle course race before? Did you compete alone or with a team?

Dani Dishes 6-17-13

In the latest Dani Dishes blog, I talk about a Case of the Blahs and knowing that emotions are okay!! I also had my weekend brightened by 1 awesome physical achievement and 1 huge Non-Scale Victory!! Product of the Week: Better 'n' Peanut Butter