Weekly Workout Wind Up (7/25-31/13)

Well in case you didn't know, this was the last week before my first triathlon (Sprint) on Sunday, August 4. So I thought it time to FINALLY try a BRICK workout (which means you do two different types of workouts with minimal time in between). I was actually surprised how strong my legs felt after getting off the bike and heading into my run. This week I also jumped out of my comfort zone trying a couple different workouts, while also extending my #runstreak to 16 days! I have NEVER gone that long before. I think my body is getting tired so I think August 3 may be a complete REST DAY before the tri! We will see.

Overall, I am REALLY proud of how I was able to turn my workouts around in July and really refocus by the end. I am ready to bring that intensity into August when full on Dopey Challenge training goes into effect.

Thursday, July 25: 2-Mile Run

july 25

Friday, July 26: 4-Mile Run

july 26

Saturday, July 27: Urban RAID 5k

july 27

Sunday, July 28: 55-Min Spin and BRICK workout (9.43 mile bike+3.1 mile run)

july 28a

july 28

Monday, July 29: 1-Hour Personal Training Session, 2-Mile Run and Spin

july 29-1

july 29-2

july 29-3

Tuesday, July 30: Harvard Stadium Stairs and 2-Mile Run with the pup

july 30a


Wednesday, July 31: 1/2-Mile Open-Water Swim and 3-plus Mile Run

july 31

july 31-1


GAH bring on the tri! :P