Once again it is back to feeling like a broken record. I have not given my 100% to refocusing my nutrition routine.
I can't pinpoint what the problem is. My brain - my heart - my mind is missing some spark and I cannot figure out what it is.
I can regain focus for maybe 1-2 days, but then it slowly slips away.
It is time for me to get back to basics. I want to make the change. I need to make the change. The only person I can rely on to do this is myself.
So why am I doubting myself?
I am using this picture from May 2015 vs May 2016 as motivation. I want to get back to the girl on the left that felt lean and mean!
The laziness and the pity party end today.
I am worth this fight and it is a fight with the inner hater that will LOSE!
I have done it before and I will do it again.
The first step needed to happen... hop back on the scale! We know the scale is not the be all end all, but it is the reality check that I always need.
This is trending in the wrong direction! But I have owned it and I will not let it send me to an emotional eating tizzy. Not this time my friends.
Current weight: 169.6
Heaviest weight: 235
Weight Watchers Start Weight: 217.4
Goal Weight: 155
Lowest Weight: 150.2
Now I get back to tracking. It is always the thing that helps to keep my emotional eating in check. I had gotten lazy over the last few weeks.
So where does that leave me?
Still feeling sort of lost, alone and hopeless, but only I can drag myself out of this funk. Funks can come and go.. and I am strong enough to get out of this one.
This funk has lasted longer than any other, but I will prevail.
I know I sound like a broken record. It is one of the reasons why I have been hiding from #FaceItFriday, but I realize the only one that suffers is me. I thrive when I am constantly re-evaluating my strategy/journey/process. So now that I have downloaded the Square Space app there is no excuse NOT to post. Take THAT excuses!
Until next week my friends.
NO! I promise to myself to post more often if I need to. That is the purpose of this space, right?
Here we go friends...