I'm hosting my first Instagram Giveaway with Sparkly Soul

I'm psyched to be hosting my first Instagram #giveaway and it's for not 1 but 3 3-packs of Sparkly Soul headbands!! Here's how to enter:

1⃣ Follow @irisheyes1982 & @sparklysoulinc on Instagram

2⃣ Post a photo on Instagram showing how you Sparkle

3⃣ Tag your photo #HowISparkle

4⃣ Tag @irisheyes1982 & @sparklysoulinc in the photo!!

Bonus entry: repost this photo on Instagram (make sure to include #HowISparkle)!!

Winners chosen Friday, October 10. You can enter daily with different photos!

*RECAP* ZOOMA...ing along the Cape!

Would you like to run a Half or 10k that ends on the beach with wine, massages, snacks and foam rollers? Okay okay I know that not everyone has a love relationship with the foam roller, but still foam rolling while looking out to the ocean makes it less painful. Sort of. ;)

Well ZOOMA Women's Half on Cape Cod offered all of the above plus some pretty gorgeous views along the course.

2014 marked my second-straight year as an ambassador for the ZOOMA Cape Cod race. I ran it in 2013 before completing the Rock 'n' Roll Providence Half the following day to qualify for the Half Fanatics! :)

What brought me back besides the things mentioned above? The great atmosphere at the race. With a 3.5 hour cutoff for the 10k and Half, it is a great race for all fitness levels and paces. Seeing groups of women out on the course walking, walk-running and running is so inspiring to me.

And of course ... The other amazing ambassadors. It is a group of amazing female bloggers, who I am lucky to call my friends.

At the Honest Tea mocktail party at the Sea Crest Hotel on Friday night, I was finally able to meet some of my online friends in real life.

Plus I got to take fun Expo pictures with my friends Amy from RunningEscapades and Nancy from LilFancyNancy.

Amy & I - photo courtesy of Amy

Me, Amy, Nancy - photo courtesy of Nancy

The Expo is pretty tiny so we were able to breeze through it easily on Friday. After the Expo and the mocktail, we had a quick little dinner (mmm pizza and wine) before calling it a night.

I owe a big thank you to Ms. Nancy who lets me crash on her guest bed so I don't have to pay for a hotel. Woo! This year she even hung up photos in the guest room. Fancy.

The alarm was set for 5am on race day, but I didn't manage much sleep. I was in bed by 10 and immediately had a dream about sleeping through the race. This resulted in me waking up at 2am, 3am, 4am and just before my 5am alarm was set to go off. Ummm yay!!

After a night of on and off sleep I was pretty happy with my decision not to race the half. I really wanted to run with people on Saturday so I took Nancy up on her offer to run with her and Jess from 30SomethingMotherRunner. Nancy was hoping for a PR, which mean beating 1:52:24 and I was happy to try and help the best I could.

We headed out from Nancy's house just after 6 so I snacked on my banana in the car and saving my LUNA Bar to enjoy onsite. Neither of us could remember if the race was at 7am or 7:30am. Pretty good bloggers, right? Ha.

Amy graciously opened up her room to the blogger crew to hang out in pre-race. Thank goodness because it was chilly out there.

Plus we could avoid some port-o-potties for awhile. It is really the little things in a racer's life. :P

Thanks to Amy's husband Chris for being our photog

Before the race it was all about mingling with the fellow bloggers and racers. You all know I love meeting new folks - especially social media friends/blog readers - at races so this was another great opportunity.

Big thanks to Kim for coming over and saying hi! Kim blogs at BarkingMadAboutRunning!!

Plus I drooled over the medals before the start of the race. It would be mine in just a couple of hours.

We snapped one last ambassador photo before sending the 10kers off. About 5 minutes later, it would be our turn.

Photo Courtesy of Nancy

The countdown began and BAM we were off for 13.1 glorious miles.

It is wicked cool seeing a sea of women run down the street with a few boyfriends/husbands in the mix.

The morning air was nice and crisp giving the perfect temps for a Fall race in New England. The beginning of the course is pretty flat, which I did not complain about. :) Having run the race last year I knew there would be some hills to battle within the last 3 miles so I tried to keep that in mind while we were running. I wanted to help Nancy have a nice consistent run.

And make sure I was taking in the sights around us.

I mean how lucky were we to be running along this.

Mile 1: 8:33 Mile 2: 8:13 Mile 3: 8:09

Let Nancy know that the 8:09 mile was great, but we needed to pull it back a little. I think the excitement of seeing her film crew from Feetures put a little pep in her step during that mile... or maybe the Sparkle Athletic skirt she borrowed from me. :)

I love the 2-3 mile area since there is an out and back so you can actually wave to other friends or cheer on the other runners. This is where I saw a few of my Tedy's Team running mates who were taking in the race as well. Yay!

Mile 4: 8:27

During Mile 4 I decided it was selfie time. But with a bad internet connection I wasn't sure how long it would take me to actually upload the photo. FYI It took until just before Mile 7.

Mile 5: 8:30 Mile 6: 8:32 10k Split: 52:32 (8:28 min/mile pace)

The middle miles take place along the gradually inclining rail trail. I really appreciated the path being nice and shady.

Mile 7: 8:33 Mile 8: 8:31

And it was the perfect time for a group selfie.

Hi From Mile 8!

Action shot baby. You can see a 4th girl behind us. That was Courtney. We met her while on the path and had a great time chatting with her for awhile. She is turning 26 on Wednesday (October 1) and will be running her first marathon (26.2 miles) on October 26. How about working the 26 on that one? Courtney, if you are reading, it was our pleasure meeting you and running with you for awhile. Good luck!! :)

Mile 9: 8:36 Mile 10: 8:38

It was great chatting with Jess and Nancy about life, blogging and running.

We were cruising along, but I knew the hills would be coming as would the sun and heat. It was definitely getting warmer while we were out there and the shade would be decreasing.

Nancy was testing out new fuel on the day of the race and it started to backfire causing some stomach pain. Jess and I reminded Nancy that we were there for her race and whatever she needed. If she needed to walk, we could. She called the shots.

I could tell the stomach pain wasn't fun and was hurting the PR chances, which was upsetting to Nancy. Jess and I tried to keep the mood light and spirited. No matter what she would be finish and under 2 hours. Since I love being someone's cheerleader, it was a blast trying to keep the spirits of the troops up.

Mile 11: 9:05 Mile 12: 9:11

The final mile included the biggest of the inclines of the course. This is where my Garmin came in handy. Letting Nancy know we had 0.6 miles to go and Jess translating it into repeats: "just two repeats left." Doing whatever we could to keep the three of us moving forward.

Mile 13: 9:19

Right after passing the Mile 13 sign, we went to turn into the Sea Crest hotel parking lot towards the Finish before the volunteers yelled at us that we needed to "continue straight." Ahh we were about to go the wrong way. Oops! Thanks volunteers. :)

We had decided during the last mile that we would all raise our hands over the Finish. I mean you gotta get a group on the same page for a good Finish Line shot.

Final Time: 1:54:17 (8:43 min/mile pace)

YYAAYYY!! While we missed Nancy's PR goal by 2 minutes, we still had a blast out on the course and made some memories. :)

Pretty pretty bling for my 21st Half Marathon.

I want to thank ZOOMA for improving the signage, volunteer presence and number of safety cones on the road when we were crossing. Last year I had some close calls with some cars that almost hit me whereas this year was a breeze.

Additional thanks to the Falmouth Fire & Rescue for patrolling the course keeping the ladies safe. We did have to see them go into action for a woman that fell and I hope she was okay. Her knees were all scraped and bruised.

Even though the run was done, the fun was going to continue with the post-race party on the beach.

Yes the foam rolling was less painful with my toes in the sand. :) Thanks Muscle Milk for laying out at least half a dozen yoga mats with foam rollers.

There were a ton of tables set up along the beach for ladies to enjoy their post-race snacks (hummus wrap or chicken salad wrap) and wine.

Don't worry folks I made sure to test them all and they were all delicious! :)

Of course post-race was additional chances to see some of my favorite people.

Nancy & I snapped another photo together

Jen & I - make sure to read Jen's weight loss story on the blog she has with her twin sisterTwinsTakeOnLife

Some of the amazing ladies of Tedy's Team :)

Angela, Nancy, Amy and I

After a bunch of hugs and celebratory high fives, it was time to head out and enjoy the rest of my weekend on the Cape.

Until next year ZOOMA...

***

Did you run the ZOOMA Cape Cod 10k or Half? What was your favorite part?

*RECAP* Buzzard's Bay Sprint Triathlon

FLAT and FAST run course. Oh hellz yeah - sign me up.

That may or may not have been a tipping factor in squeezing in just one more sprint triathlon in my 2014 race calendar. ;)

The Max Performance Triathlon Buzzard's Bay Sprint Triathlon on September 14 was a late add to the race calendar and I am glad I did.

I was supposed to have my first Max Performance Triathlon race experience in August at The Sharon Sprint Triathlon, but had to back out due to injury. Boo!

Race director Tim then offered me a complimentary spot at Buzzard's Bay Tri and I jumped at the chance.

(Note: While I did receive free entry in to the race, all thoughts are my own. Ain't nobody got time for lyin'!)

With the race occurring one week following my first half ironman (Pumpkinman), I was nervous about signing up for the Sprint Tri (since I wasn't sure I would survive the half), but decided to bite the bullet anyway.

The wife and I were able to sleep in until 5am since the race started at 9am. ;) Woo extra hour of sleep compared to the prior Sunday. :P

We loaded up the car and were on the road by 6 since the directions said it would take about 75 minutes to drive to the race.

Since it was 6am on a Sunday, we missed any sort of traffic and had an easy trip towards the Cape. :)

The beach was windy when we arrived. Sunny, but windy. All I could think about was the upcoming battle: the wind vs. me on my bike. I was sending out "tailwind" vibes ... hint: it didn't work. ;)

After checking out the beach, we headed to packet pick-up.

Since I am usually a slacker when it comes to checking out a race course in advance (I know! I know! Must change that), I took the time to check out the swim, bike and run courses on the large board inside the packet pick-up tent. Nothing as nerve-wracking as the previous week so I was happy about that.

The Buzzard's Bay Sprint Tri consisted of a 1/3 mile ocean swim, 14-mile bike and 5k run.

Once we got my packet (Go Bib #81), it was time to make our way over to transition. As we walked, I quipped to the wife how shocked I was that this was my 3rd triathlon of the year and 5th overall. I never thought I would do one let alone more than one. Pretty proud moment for me.

Until I was in transition listening to the athletes around me rattle off their Ironman totals and their times at the previous week's Pumpkinman Half Ironman. Oy! I didn't belong there. I wanted to run away and just drive home. But I quickly gave myself a mental slap to the face. Time and pace didn't matter. I belonged there because I wanted to be there.

With transition ready and plenty of time before the 9am kickoff, the wife and I headed back to the beach. I also wanted to get into the water and feel it out. I hadn't done an ocean swim in ages.

But first we take a selfie.

As we walked towards the water, we saw all of these rocks aka ouch on the poor feetsies.

I knew it would be a painful walk in and out of the swim course. I had a little chat with my feet and told them to DIG DEEP and not feel the pain. Umm not sure if my feet heard me or not, but I was going with it.

Right before the race meeting I put my pair of Oofos sandals down by the swim finish as there was a 1/4 mile run from there to the transition area (again found out about that morning of). Had I known earlier I would've brought a second pair of sneakers.

Note to self: always bring two pairs of sneakers to a tri. Just. In. Case.

The Max Performance group did a great job organizing the swimming waves. Volunteers each held up a cap color on a sign and we group together in a big 2-by-2 line. It really made it organized at the Start. The first group went off at 9 and my wave would be following at 9:04am.

We walked into the starting area 2-by-2 so the timing company could keep count of the number of athletes that entered the water.

The race started with us in the water edge up to our ankles. The countdown commenced and we were off.

***

Swim - 1/3 mile

The director, Tim, had changed the swim course (reversed it) so that we were swimming with the current (thanks Tim!). It was GREAT being back in the water. Swimming is one of my favorite parts so I was sad that it was only 1/3 mile. ;)

We made two right turns while out in the water. I made sure to hug towards the buoys, which kept me out of the way of many of the other swimmers.

I learned during Pumpkinman that I need to keep the top of my wetsuit un-velcroed. So instead of dealing with wetsuit/breathing issues this race, I got into my groove faster and felt stronger.

I took the second and final right, sighted the shore and gave it everything I had as there was another yellow capped swimmer right on my tail. Hello competitive side.

Once I could touch the bottom with my fingers, I stood up and started running towards the timing mat. The timing mat was up on the beach a ways, which meant running over some of the rocks. Thankfully there was some mesh covering a little of the path, but overall it still slowed me down coming out of the water.

There was a small kiddie pool where the beach met the asphalt so I made sure to wash my feet off before slipping on my sandals.

Why can't wetsuits be a little more flattering?

Thanks to the wife for catching this beauty.

Total Time: 10:16 Pace: 1:45/100 yds Overall Place: 62/294 Division: 3/21

***

Mini Run

I would call this more of a shuffle than a run. I did my best to just keep jogging forward, while not slipping in my sandals. I am so thankful I had them with me otherwise the 1/4 stretch would've been MUCH more painful.

I did my best to wiggle my wetsuit down and remove swim cap/goggles while on the move. Hello multi-tasking.

Total Time: 3:05.5 Overall Place: 138/425 Division: 7/27

***

Transition 1

I had a little problem getting my wetsuit off and wasn't sure if it was nerves or just my brain moving two steps ahead of my body. Either way I took a breath and worked on completing one step at a time.

Wetsuit off. Feet dried. Socks/bike shoes on. Shirt changed. Bike helmet on. Race belt attached. Portion of KIND Bar eaten.

I was sad to realize I left my Sparkle Athletic skirt at home. I felt naked without it.

Total Time: 2:09.6

***

Bike - 14 miles

Well bike we meet again.

I knew I wouldn't have sparkle skirt compliments on this race to entertain me while people passed me. Instead I focused on thanking every single volunteer I would encounter the rest of the race.

It was a great way to pass the time and put a smile on someone else's face.

I wish I was the type of person to post PROOF photos in a recap because my official race photos from the bike are hilarious. I am smiling like I have loved biking my entire life. Haha. Okay it entertains me more than anyone else.

The bike course was really beautiful. It was another instance where I wished triathlons allowed you to have your phone on you because I wanted to snap pics left and right. It was a picturesque New England day/scene and I wanted to capture it to share with all of you. Oh well. Luckily I still have them locked in my memory.

I can certainly tell you 14 miles on the bike passes quicker than 56. :P The final couple miles were directly into the wind. I felt like I was biking in place. I was wondering if I would actually make it back to transition. It wasn't something I had really practiced.

I just kept trying to keep the legs moving as best I could.

Seeing runners coming towards me gave me hope that I would make it back to transition.

And I did.

Hello dismount.

I really tried to focus on shifting during the ride. I am still learning when to use low gear, what to do while climbing, etc. At least I can take every ride as a learning experience. Like don't forget your fuel in transition. I was supposed to take the rest of the KIND bar on the bike with me, but left it on my towel.

Total Time: 45:51 Pace:18.3 mphOverall Place: 164/294 Division: 6/21

***

Transition 2

Since I needed more fuel, I took another piece of the KIND bar and a swig of water before heading out on the run.

Having everything already on from the ride meant I simply had to switch out bike shoes for running shoes.

Total Time: 1:30.6

***

Run - 3.1 miles

Hello my love. My legs were feeling a little shaky coming out of transition. I had done a 5-mile trail run the prior day and tweaked my right hamstring so this race I would be battling two sore hamstrings. Umm yay!

But I knew I could push through for a 5k ... especially a flat one!

The wind I experienced on the bike was still there on the run. Thanks for sticking around wind.

I wasn't sure what my legs would have in them, but decided to give it all I had since I would have some rest days coming up. :)

The course was beautiful as you weaved around the quant beach town by the water. There weren't too many spectators around so all I could focus on was my breathing and the breathing of the folks around me.

I am still getting used to the multi sport feature on my watch so I spent some time trying to figure out what my pace was. At least I like math. (multi sport - something I need to work on in BRICK workouts in the future)

But we passed Mile 1 and I saw a sub 8-min/mile pace and was ecstatic. There are some days I can in tune with my body and can feel my pace and other days where I can't. This was the latter. So I trusted the Garmin and pushed on.

I briefly slowed at the halfway point to take in some Gatorade. The run on the asphalt along the beach offered no shade and the sun was out in full force. Just after the water stop you headed out on an out-and-back portion of the run, which allowed for some smiles and head nods to other runners.

I also like seeing what triathlon teams people are part of because it is all new to me. I wished I had more friends on the course as I witnessed the guy in front of my high-fiving and cheering on all of these folks he knew.

We did the turn around on the out-and-back portion and I may have told the volunteers, who were both glued to their cell phones, to liven up for the runners. I know I needed some extra encouragement. I made sure to say it as nicely as possible. :)

Home stretch time. A time again when I wish I had my phone out so I could selfie or chat with you all.

But I pushed on to the final mile. It was a straight shot to the Finish Line. We passed through a wind tunnel with mobile homes on either side. Folks were sitting out and cheering for us. I loved that.

I decided it was time to start focusing on the people around me and try to pick some of them off. Yes mental games I play with myself when I just want to sit down and have a beer with the spectators.

There were a couple of girls in my sight that I really wanted to pass.

I dug deep and pushed forward.

And you know what - it worked!!

I managed to pass two of them and caught up to another girl right at the Finish Line. More on THAT girl in a moment.

I was wicked happy to pass the Finish of my 5th triathlon and collect my Buzzard's Bay water bottle full of water!

Total Time: 24:10 Pace: 7:48 min/mile Overall Place: 100/294 Division: 3/21

***

Official Time: 1:27:01.3

Awesome experience! I had a great time and was really happy with my results.

Until...

I found out I missed out on 3rd place in my division by 0:0:0.1. Yes a fraction of a second away from the podium.

3rd in division: 1:27:01.2 Me: 1:27:01.3

OUCH! And the girl who came in 3rd in the division was the one I caught on the run at the Finish Line. It was like a real life photo finish. :P

Since I am never usually close to placing, it was a tough defeat. But I am still happy with my time.

Big thanks to my wife for taking all these photos and keeping everyone up to speed on the race through her #wifetweets.

It was also a pleasure seeing friends at the race:

Christine from Tedy's Team, who took 2nd female overall

John, who might be one of the most inspiring people I know

Before heading home, I cashed in my ticket for free BBQ.

I chose to split a pulled pork sandwich with the wife. Aren't I nice? ;)

I wish we could've stayed for awards and raffle, but I had to get home to pick my parents up from the airport.

***

Overall Tim and the crew at Max Performance Triathlon put on a great race. Lots of volunteers along the course. I do wish there were additional folks at the water stop since it ended up being used by the runners twice during the course and extra hands would've been helpful.

The swag was a tech shirt, little towel that could be used in transition and a water bottle. I do wish there was a pint glass or a medal involved. The screen printing on the tech shirt didn't seem to be done too well.

Also no beer or low-fat chocolate milk at the end. You know I like both at the end of a race. :P

But I would definitely sign up for one of these races again and recommend them to fellow Boston area friends.

***

What is a deal breaker for you between signing up for a race or not?

Dani Dishes 9-19-14

After a two month hiatus Dani Dishes is BACK!! Let's get caught up on weight loss success, work life, balance and what is to come on Dani Dishes … I need your input!  

The Dani Ryan Holmes-Kirk 3rd Annual 30th Birthday 5k Run-Walk Ramble: September 2014

When I turned 30 in September 2012, I wanted to celebrate my birthday in a new and exciting way. I didn't want to go out to dinner with friends and family. I didn't want to host a Happy Hour. I wanted to celebrate my healthier lifestyle and the fact that I would be entering my 30s in the 150s! An amazing feat for a girl who at one point topped the scales in the 230s! With the help of my family, The Dani Ryan Holmes-Kirk 30th Birthday Run-Walk Ramble was born. It was an amazing day that featured folks running or walking the 5k in person AND virtually.

Oh that's right! There were printable race bibs and Finisher's Medals for all.

What did I ask in return? A $25 donation be made to Tedy's Team and the American Stroke Association.

Tedy asked the American Stroke Association to work with him to create “Tedy’s Team,” a group of runners raising money for the American Stroke Association and training to complete the Boston Marathon® and the Falmouth Road Race.  Their participation supports Tedy Bruschi’s fight against stroke and honors both the survivors and the loved ones lost to America’s No. 4 leading cause of death.

In addition to the dollars being raised, an equally important issue for Tedy’s Team is the increase in awareness of stroke and recognition of its warning signs. Tedy’s Team is striving to reach as many people as possible in its message of recognizing the warning signs and acting appropriate when seeing them — calling 9-1-1 immediately.

Tedy & I mid-run selfie: Mile 1 of 2014 Boston Marathon

In the past two years I have been lucky enough to call Tedy's Team family. I have run two Boston Marathons (2013 and 2014), the Rock 'n' Roll Nashville marathon (2014) and Falmouth Road Race (2014) with an amazingly motivating and inspiring group of people. Along the way my friends, family, blog readers and online community have helped me raise

$15,575

to help #FightStroke so far.

My 5 Virtual Race Finisher's Medals

I run in honor of my Stroke Heroes - my grandparents - but through this journey, this blog and Tedy's Team it has become so much more. I run, sweat, train and fundraise for all those affected by Stroke.

Tedy and I after Falmouth

I will be applying for the 2015 Boston Marathon team with Tedy's Team and I have a goal in mind:

I want to hit $21k raised!

***

Here's the latest opportunity to help... register for The Dani Ryan Holmes-Kirk 3rd Annual 30th Birthday (Virtual) 5k Run-Walk Ramble!!!

A virtual run-walk means you do the 5k (3.1 mile) “race” at your leisure during the month of September (anytime during the month)!!

Map out your own route, get your own friends together or jump on the old trusty treadmill/bike. Your call.

EVERYONE that completes the “race” will receive a Finisher’s Medal in the mail from me. YAY! How cool is that? I know one of my favorite parts.

Also, everyone will be entered to receive some pretty sweet raffle prizes that I have available!! 

Did you catch that folks? Raffle Prizes. Let's see who has jumped on board so far:

^A #Runner Shirt from the AMAZINGLY AWESOME Pavement Runner

^ A 1BandID - great Boston-based company, which is an ID that attaches right to your GPS watch or shoe

^ ENERGYBITS Sample Pack

^ 3-Pack of Perform Pain Reliever products (Roll-On, Spray and On-The-Go Singles)

^ WYCWYC Keychain thanks to Carla and Roni

^ One pair of ZENSAH Compression Leg Sleeves

^A New Balance 3Axis Pedometer

^ Runfellow "I Like Your Pace" T-Shirt (value $30)

^ A pair of Feetures Running socks (value $10.99)

*Remember list is still growing!*

But you may be asking: “Dani How much will this fun cost me?” or “What is my entry fee going to?”

Well, each participant will be making a $25 donation, where all proceeds go to Tedy's Team. If I make the 2015 Boston Marathon team, the fundraising goal is $5,400.

But wait... there's more!!

I have an anonymous donor who will match up to $1,200 raised by the Birthday 5k! Say whaa?? Heck yeah!

So if you are ready to help me Fight Stroke then check out the directions to sign up below!

***

If you would like to take part in the run or walk:

1) Please register. (Make sure you are providing an accurate mailing address because that is where I will send the medal.)

2) You can complete the 3.1 mile or walk or bike whenever you like during the month of September.

3) Once you complete the race please send me a photo of yourself and your time to dani@weightoffmyshoulders.com

4) HAVE FUN!!

***

Finisher’s Medal

Download Your Race Bib Here!

***

Are you interested in getting in to the amazing raffle prizes? A $20 donation to Tedy's Team gains you 5 entries into the raffle!!

You can donate here.

***

Thank you all for continuing to support me and help raise awareness for Stroke. Please be sure you know the warning signs of a Stroke (courtesy American Stroke Association):

THINK YOU ARE HAVING A STROKE? CALL 9-1-1 IMMEDIATELY!

F.A.S.T. is an easy way to remember the sudden signs of stroke. When you can spot the signs, you’ll know that you need to call 9-1-1 for help right away. F.A.S.T. is:

	Face Drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile uneven?
	Arm Weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
	Speech Difficulty – Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence, like “The sky is blue.” Is the sentence repeated correctly?
	Time to call 9-1-1 – If someone shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get the person to the hospital immediately. Check the time so you’ll know when the first symptoms appeared.

Top 5 Fitness Wins During My 31st Year Of Life

My 30s have kicked freakin' booty! No seriously. I was wicked nervous about breaking into a new decade on September 16, 2012, but I have no idea why I have been so scared.

During my looooong bike ride last week, I started ticking off the amazing accomplishments I've had since turning 30.

Even in the last 365 days.

I thought I would share with you all my Top Five Fitness Wins as a celebration of my 32nd birthday today (listed in no particular order).

1) Dopey Challenge: This was one of the most life-changing events of my life!

For those that don't know the inaugural Dopey Challenge took place in January 2014 in Disney World and consisted of 4 races in 4 days covering 48.6 magical miles - 5k, 10k, Half Marathon and Full Marathon.

That's right folks I ran 48.6 miles through the parks - and highways - of Disney ... and it was AMAZING!

My main goals were 1) Finish, 2) Have Fun and 3) Take a picture with EVERY character along the way.

All 3 were accomplished. If the challenge wasn't $530, I would do it again in a heartbeat. :) Well not sure I could handle 4-straight mornings of getting up before 3:30am again ... there is no training for that!

2) 2 Half Marathons In 24-Hour Span: Annnddd this solidified my membership as a Half Fanatic (HR #5043)

On September 28-29, 2013, I had a whirlwind weekend. Friday (Sept 27) I took the drive down to the Cape to stay with my friend and fellow blogger Nancy. Nancy and I were both ambassadors for the ZOOMA Women's Series Half, which was happening the next day.

The course was beautiful and really captured the Cape (excited to head back there later this month) and I was really happy with my race (recap).

But after a quick hangout with Nancy and her girls, it was time to hit the road and travel from the Cape to Providence, Rhode Island. Thankfully it was a painless drive.

When I arrived in Providence, I grabbed a celebratory beer and met up with Samantha and Robin. My two good friends and fellow racers. Special thanks to Samantha for letting Robin and I crash at her place for the night.

I had no idea how my legs would handle another 13 miles, but I took any time pressure off myself and just enjoyed the course and the friends along the way. (Recap)

Sub 2 hours for both? I was thrilled!!

I felt so accomplished when the weekend was over, but man the final drive home seemed to take forever. I really missed having my wife there.

I owe a big thank you to Zensah compression sleeves for helping my body stay strong during the training and the races themselves.

3) Half Ironman: Never in a thousand years would I think this would be on my list of fitness accomplishments.

On September 7 this dream became a reality. A Half Ironman is a 1.2 mile swim, a 56-mile bike and a 13.1-mile run. All in a row. Without a time to nap in between. ;)

The training for the half ironman became more of a mental game than a physical one. I ticked the workouts off my training plan (which I put together through a book another blogger recommended), but the mental worry over being able to complete the race within the time limit (8 hours) wreaked havoc on my sleep and my confidence.

The biggest worry? The bike. I learned through the training that 1) the bike is my weakest leg and 2) I don't really enjoy biking. Now that may be because I was doing most of my training alone or it's just not my thing.

My lovely wife and friends kept reminding me that I was the one that signed up for it. Thanks family. I did remember that. ;)

It was supposed to be enjoyable and in the end the race was. One of the toughest parts was lack of headphones. I have been training without them for awhile in preparation, but the race turned out to be 6 hours of just me and my thoughts. Oy! Which became another mental exercise rather than a physical one.

But in the end crossing that Finish Line was exhilarating... and the post-race beer tasted amazing! :)

And I surprised myself finishing in 6 hours and 6 minutes. Originally I thought the race would take me well over 7 hours.

Big thanks to my wife, my dad , my BFF and my niece for making the drive to come cheer me on.

4) 2 Marathons In A Six-Day Span: Sometimes I sign up for crazy adventures in the name of raising money and awareness to Fight Stroke with Tedy's Team.

 

So on April 21st, 2014, I tackled my second running of the Boston Marathon (with a lot of complications along the way).

Because I have amazing friends and family I had a surge of donations before the race, which got me thinking about joining my teammates for a second race that week at Rock 'n' Roll Nashville. Two teammates had committed to doing the full ... and I was tempted.

My goal would be to hit $9,500 raised in order to complete both races with Tedy's Team ... and I was up for the challenge.

When I hit the plane for Nashville, I was at $9k. Thank you friends for fueling my craziness.

After health problems at Boston, I told everyone I would drop to the half in Nashville...

... but I had other ideas since I was feeling okay! ;)

I even completed the Rock 'n' Roll Nashville marathon on April 26 45 minutes faster than Boston.

I even qualified for the Marathon Maniacs (MM #9142) with this awesome feat.

And thanks to you all I raised $10k in honor of all those affected by Stroke after completing 52.4 miles of running.

5) Runner's World Heartbreak Hill Hat Trick: "Hey Dani do you want to run a 5k and 10k on a Saturday then follow that up with a Half Marathon on the Sunday"

HELLZ YEAH!

Ummm when did that become my response? Before 2005 I would've laughed in your face at running even 1/4 of a mile. But when Runner's World invited me to come hang out with some amazing bloggers and run a bunch of miles - I jumped at the opportunity.

It was a crazy experience Heartbreak Hill outside of the Boston Marathon/training for the marathon.

Plus I love being part of an inaugural event... and hanging out with my BFF Shalane Flanagan. She may not know we are actually BFFs.

Similar to the Dopey Challenge, these races were not being run for time, but for fun! I had such a cool experience getting to know bloggers while out on the course. I was one of the few local folks so I was able to share about the history of the town and Heartbreak itself. Those poor Florida bloggers didn't know what they were in for. ;)

I thought it was a once in a lifetime experience, but I am honored to be doing another Hat Trick with Runner's World in PA in October. :) Bring on the bling!

***

There are so many other amazing things that happened in the past year, but I don't want to keep you here all day.

Why?

Because you have celebrating of my birth to do.

How are we celebrating?

By registering for my Birthday Virtual 5k run/walk/bike and/or raffle. I am hoping to have 32 people sign up today in honor of my 32nd birthday.

Check out the info HERE!

***

What is your proudest fitness accomplishment of your last 365 days?

*RECAP* VERT Big Bad Wolf 5-Mile Trail Race

It's not often you get to run or party with a wolf...

Okay okay so at Saturday's Big Bad Wolf 5-Mile Trail Race we didn't actually party or run WITH the wolves. BUT we looked at them. ;)

We made the 45-minute trek to Ipswich to rock the Wolf Hollow with my fellow Slumbrew Happy Soles. I love meeting new people and seeing familiar faces when the Happy Soles get together at a Cambridge 5k/VERT Race Series race.

After lots of hugs and laughs before the race even started, it was all of a sudden the 1 minute warning that the race was starting. Ohhh I am with all my friends to actually race THEN drink beer. Oops I sort of forgot about the running part. ;)

I finagled myself up to the Start Line and we were off. I had no expectations for the race. I was hoping to beat last year's time (40:38), but with the sore hamstring I didn't have my hopes up.

I started the race chatting with fellow Happy Sole Kate, who was also experiencing some pain in her hamstring area. So we swapped treatment ideas.

The first 1/4 of a mile or so is on the sidewalk as we head from the Start/party area to the field/trail portion of the race. The race is tight at the beginning, but really opens up once you enter the field.

Since I did this race last year, I knew the terrain. The race consists of two 2+ mile loops.

The Big Bad Wolf is a great into to trail running. The race is in a huge open field with some small inclines. It also features that uneven terrain that basically all trail races have. The kind of uneven footing that you feel in your ankles the next day.

But thankfully there aren't any huge inclines/hills that you will have to face.

I really would recommend it to all fitness levels/paces. There were runners, run/walkers and walkers on the course.

Mile 1: 8:02 Mile 2: 8:01

I was really shocked at the pace for the first two miles. I think I was excited to see so many fun folks out on the course. Also there were some STELLAR costumes out there. Folks who take part in this race series take the costume contest very seriously. ;)

Mid-run selfie

I made sure to slow it down this mile while doing the mid-run selfie and posting due to the uneven footing. I had a sprint tri the next day and REALLY didn't need to twist an ankle.

Mile 3: 8:17

On the second loop, I felt some pain in my right hamstring. NOOOO not both of them. Oh yes folks both of them. I tried to keep focused on being over halfway done. I promised myself I would stretch extra when the race ended.

The final loop was a little tough. Knowing how long you have left in a race can be pretty tough mentally. Anyone agree?

I really need to hand it to VERT for offering free race photos. Yay!

I was trying to give the photographer a "Hey there" hand gesture, but he caught me mid gesture so I just look awkward.

Mile 4: 8:14

Man was I happy when the Garmin buzzed for Mile 4. One mile to go. I wanted to stretch and enjoy a beer. :)

As we hit the pavement again, I knew I was in the home stretch. My Garmin buzzed before we hit the Finish Line for 5 miles.

Mile 5: 8:13

So my paces may be slightly off since the Garmin gave me 5.13 miles.

But either way the final time was 41:41. I was happy with the results even though I was almost a minute slower than the previous year. I finished 94th overall and 25th among females.

The Flagraiser IPA hit the spot post-race. I love seeing all my teammates come together after the race, checking in on each other and cheersing with a Slumbrew.

Once everyone had crossed, it was time for a group photo. Proud that our teammate Kristina said: "Now we chug ... 1 -2 -3" and this picture was born. :)

After our photo it was awards time.

Now our group never really has a shot at the team prizes ... except on this day.

Kate and Kat had brought two friends with them and welcomed them with open arms to the Slumbrew Happy Soles family. They just happened to be uber speedy. George (second from left) finished the race 3rd overall, while Craig (left) took the #1 spot overall.

These two speedsters helped land the Slumbrew Happy Soles in second place among the 12 teams.

Can you tell we were a TAD excited???

It was awesome seeing how excited the whole team was. We all took turns drinking out of the trophy.

Now we wait for the Slumbrew Taproom open so we can proudly display our trophy! :)

Once awards were handed out, it was time for the costume party and dance off. That's right this race has the complete package.

The wife and I had to duck out at this time as she had a hockey game. But it is always a joy racing with the Happy Soles.

So if you are in the Boston area and interested in trying trail racing? Use the Big Bad Wolf race as a jumping off point. If you don't want to drive to Ipswich, you can always use the commuter rail to catch the free race shuttle.

***

Have you ever thought about trail racing?

Help Me Celebrate Turning 32 By Fighting Stroke

TOMORROW I will be turning the big 3-2! I am actually pretty excited for it since my 30s have kicked serious booty. Now I cannot wait to see what happens next...

So how can you help me celebrate turning 32?

Donate to Tedy's Team and help me #FightStroke in honor of my #1 Stroke Hero - my gramma.

There are two ways you can participate:

1) The Dani Ryan Holmes-Kirk 3rd Annual 30th Birthday 5k Run-Walk Ramble

A $25 to Tedy's Team gains you entry to the virtual race, a printable bib, a Finisher's Medal and 7 entries into the raffle.

Sign up here!

2) Make a $20 donation to Tedy's Team and gain 5 entries into the raffle.

Donate here!

I have an anonymous donor who will match up to $1,200 raised by the Birthday 5k/raffle! Say whaa?? Heck yeah!

What does the raffle feature????

^A #Runner Shirt from the AMAZINGLY AWESOME Pavement Runner (value $25)

^ A 1BandID - great Boston-based company, which is an ID that attaches right to your GPS watch or shoe (value $19.99)

^ ENERGYBITS Sample Pack

^ 3-Pack of Perform Pain Reliever products (Roll-On, Spray and On-The-Go Singles)

^ WYCWYC Keychain thanks to Carla and Roni (value $16)

^ One pair of ZENSAH Compression Leg Sleeves (value $39.99)

^A New Balance 3Axis Pedometer (value $29.99)

^ Runfellow "I Like Your Pace" T-Shirt (value $30)

^ A pair of Feetures Running socks (value $10.99)

*Remember list is still growing!*

***

Are you going to help me celebrate AND #FightStroke?

#Giveaway: Join Me at Cambridge 5k Oktoberfest 5k!

Annddddd the winners ARE:

a Rafflecopter giveaway

CONGRATS!!!!

If you didn't win, you can still register for the race and join the Slumbrew Happy Soles!!

***

I have a confession to make.

I, Dani Holmes-Kirk, am a Cambridge 5k race series addict.

That’s right. I feel safe to admit that here to all of you.

2013 Cambridge 5k Race bibs

The race director, Eddie O, is one of the nicest and most-dedicated folks I have met. When he asks for race feedback, he actually wants to know and you know what implements change. I tip my hat to him for that.

Eddie is persuasive. He is the man who got me to participate in the Freedom Run 5k less than an hour after finishing the Boston’s Run To Remember Half Marathon last May.

So far in 2014 I am two for three in the Cambridge 5k series races: inaugural Craicfest 5k (3/17) and Freedom Run 5k (6/1). I missed Sasquatch the trail race in July due to a conflict. My first time missing a Cambridge 5k race since 2012. :(

There is still time to register for the Big Bad Wolf, a 5-mile trail race in Ipswich, MA on September 13.

Which brings us to race #5 of 6 in the 2014 Cambridge 5k series ... the Oktoberfest 5k on October 5 at 9:30am!

Now the weather has not cooperated with this race in the past - usually raining on the day of - but that doesn't dampen the party whatsoever.

There is a new location for the Oktoberfest 5k this year - offering more space for racers to meet with friends and celebrate afterwards.

2013 Oktoberfest 5k

Join in for a "wunderbar" German-themed road race through Kendall Square, Cambridge to benefit Cambridge Family & Children's Service (CFCS).

The course is fast & flat and goes through the heart of Cambridge! Runners line up on Technology Square. When the race starts, runners turn left on Main St., left on Ames St., left on Broadway, left on Ware St., left on Harvard St., right on Portland St., then turn left and proceed to the finish on Technology Square.

The Oktoberfest crowd is a great mix of all fitness levels and paces. This group really gets in the spirit too.

Run the race in your Lederhosen or Dirndl and you could win a great prize in our German costume contest! Unleash your inner Bavarian!

Registration ($38) includes a race shirt + food & beverages at the post-race Oktoberfest party sponsored by Cambridge Brewing Co, Swiss Bakers & Jacob Wirth. 

Kim & I enjoying our beer & pretzel

I am wicked excited for this year's run as Eddie O took runners' comments on tight post-race quarters last year and has relocated the race this year. The crew needs room to rock the post-race dance off. Ya know? :)

So how can you get in on this awesome 5k action and run with me and some pretty sweet Slumbrew Happy Soles?

Well Eddie has been generous enough to give me not 1, not 2, but 5 race entries to give away to you lovely people!

Here's how to enter:

Giveaway will run from Friday September 5 (7am ET) to Friday September 12 (10 am ET)!

Winner will be announced on Friday!

*RECAP* I Did It ... I Completed Pumpkinman Half Ironman!

I. Freakin. Did. It It's still surreal.

I am a Half Ironman Finisher!

Well I ruined the surprise ending. What? C'mon ... we know this story is like the movie Titanic. We all know the ending, but we tune in to hear all the good stuff of how we got there. Well I guess there isn't a lot of "good stuff" when a movie ends in everyone dying. Oh lord I am off track...

So the morning of the race began with a 4am wake-up call. I thought wow I got to sleep in compared to the 2:30am wakeup calls for the Run Disney races. :P

The alarm went off and I went through my normal morning routine on my phone: checking

Facebook/Twitter/Pinterest/Tumblr/Instagram/Time Hop/Email

Once that 15 minute ritual was over - it was time to face the day. Oh and that tiny way out of my comfort zone race.

I jumped out of bed and immediately ran over to get my outfit on - thank you OCD for having it all laid out the night before.

The morning was a blur. I tried to answer text messages and check my mental list over and over before heading down to breakfast at 5am. Thank you Comfort Inn for opening the complimentary breakfast at 5am rather than 7am for the racers.

Our plan was to be checked out of the hotel and on the road by 5:15 and you know what - we did it. Go us!

I was terribly nervous on the drive over the race as all sorts of situations buzzed through my mind.

The hotel was a quick 15 minute ride from the hotel and there seemed to be limited traffic until the final mile before the race, which was to be expected.

We easily parked - thank you volunteers - and made our way to transition.

As I brought myself over to transition to get body marked (number and ages on the body) I noticed other folks had the timing chip on their ankle, but I never got one.

<<Insert panic attack #1>>

After simply asking someone about it, I realized I had to get it day of. Phew!

I decided to set up my transition area before getting my timing chip. As soon as I walked into transition there was my friend and fellow Team Got Chocolate Milk team member John! Oh was it good to get a hug from that man. He is a huge motivator and inspiration of mine.

Normally I would have a nice pic of my transition area to post here, but I was a tad too nervous to snap one. #BloggerFail

The wife and I headed over to get my timing chip and I ran into my friend Robin. She is a rockstar Weight Watchers Success Story, Ironman and overall badass. I bothered the crap out of her during my training. :)

It was great catching up with Robin and a nice distraction. I headed into transition to grab my wetsuit, goggles and swim cap since it was 6:18 and transition would be closing at 6:30. We decided to head down the hill to use the port-o-potties near the water before the 6:45 mandatory race meeting.

I was able to catch up with other friends racing as well including my former Weight Watchers member and training buddy Darcie.

We listened to the announcements from race director Kat before her daughter sang the National Anthem. There was a little forgetfulness on the lyrics, which is understandable, but the whole crowd picked her up and finished the song singing together. :)

Once that was all said and done the elites were getting ready to kick off at 7am. Eek! My wave started at 7:11am.

So I had the wife snap a final pre-race photo and I sent out my final social media messages before handing the reigns over to the wife.

I do need to take a moment to thank my wife for keeping everyone up to speed during the race and rocking the #wifetweets!

I looked over and there the clock read 7:06am. Shit! Time to get into my corral. I gave the wife a final kiss and was off.

The nerves were erupting and overtaking my entire body.

I was standing in the water with the other ladies in my corral just thinking: "Enjoy this!" "You paid to do this." "You will be okay."

Then the horn went off...

Swim - 1.2 Miles

The start of the swim always makes me nervous as a bunch of folks are plunging in at the same time heading for the same goal.

I immediately felt like I couldn't breathe. I tried to pull down the zipper of my wetsuit, but it didn't help. Instead I unvelcroed the top of my wetsuit and everything felt okay. Phew! I told myself to get in my groove. And it happened.

The swim was a 0.6 triangle that we would do twice. Once I made the first left, I felt alone in the water. Like the other racers had fallen away... until I bumped into the age group in front of us. :P

But I felt like I was swimming a consistent race. After the second left, we were heading back towards the shore before doing the triangle again.

As I came to the shore, I looked up (the wife said she spotted me doing that) and noticed that another age group was starting the race JUST as I was coming around for my second loop. Really people? Poor timing on my part.

The second loop started out blindly as the sun was hitting the sky at a really awkward spot for us trying to spot the buoy.

I decided to cut to the inside and hug the buoys to try to avoid the mass of swimmers. It seemed to work well for me until I realized there was another pink cap that was pretty much in stride with me the whole way. She was on my left hand side. (I later learned that that person was a Chocolate Milk teammate. Ha!)

But it helped me stay on point.

I realized during the race I was spotting well and limiting my zig zag swimming that sometimes happens during Open Water Swimming.

Once I took the final left, the entire focus came on the shore. I couldn't believe that the swim was coming to an end. Not that I had any idea of time since my couldn't see my Garmin at all in the water.

I had heard that the water would be super weedy while leaving the water and it was true. I was all caught up in my arms and legs as I tried to get out of the water.

As I started to pull down my wetsuit, I hit my Garmin and saw a 34:xx on the swim. I was elated!!

Total Time: 34:34 Pace: 1:39/100 yds Overall Place: 109/425 Division: 3/27

**Can I just add how STOKED I was to see 3rd in my division in the swim? Clearly doing my swim workouts in meters when they were meant to be in yards (aka extra swimming) paid off!

***

Mini Run

I had decided I would take my wetsuit off before the run/walk up the mini hill to transition. It was a cool experience to get myself up the hill with all of the spectators on the side. I saw the wife, as well as, my best friend and niece. It was what I needed with 1/3 of the race over. :)

I knew I would run/walk/hustle up the hill. I wasn't about to waste energy on something like this this early on in the race.

Thankfully the hill was all grass without any stones so running up barefoot wasn't a problem.

Total Time: 1:36.8

***

Transition 1

Once again thanks to John who helped me figure out which rack was mine. I quickly got to my station and did the best change I could. I decided to wear my cycling jersey and my camelbak on the ride. I wanted to feel as comfortable as possible on my weakest leg. I had already put open luna bars in the back of my cycling jersey before the race so that was set.

I chatted with John about the swim and even saw my niece while I got my bike ready. She tried to get out of her stroller to see me. I wanted to just stop there and hang with her, but I pushed on.

Thanks for the pic John!

John caught me chatting with a woman in my lane asking if my niece was my daughter. :)

Total Time: 2:23.3

***

Bike - 56 miles

The portion of the triathlon I wish I could skip. :P

It is no surprise that the bike leg is my weakest and my least favorite so I really tried my hardest to get out there with a positive mindset.

I immediately wished I had music with me. I know it is not allowed in triathlons, but boy it would help.

It really was a gorgeous course so I tried to soak that in as best as possible.

I have mentioned the bike is my weakest leg so I really tried to get myself in the positive mindset.

Which immediately went away as about 6 people zoomed by me on the bike. Sweet - it is going be like that all morning.

And it was.

Here is where I won the bike course: my Sparkle Athletic skirt.

I lost the number of people who passed me, but 9 out of 10 of them complimented me on the skirt while they did it. So at least I had people to say "Thank You!" to. Hahaha.

One woman nicknamed me "Pumpkin Diva!" Ahh I loved it.

I definitely got dubbed Best Dressed my many a passerbyer as well.

At first being passed frustrated me, but then I kept telling myself: "Do you. Be you. Do your own race. Let them do theirs."

The rolling hills were thankfully not as big as I thought they were while driving the course the day prior. But they definitely took some out of me.

The bike course featured two loops.

The volunteers and cops did a GREAT job holding up traffic since the roads were open during the whole race, which originally freaked me out.

They were nice and complimentary.

So I knew I would be on the bike for hours and I wondered how one handled the bathroom situation. Well Robin had said you just pee on your bike. Ummm excuse me?

Well I tried it. And it didn't work. Haha. I tried multiple times since I had only seen one port-o-potty during the bike course. I knew if I got off the bike I would NOT want to get back on.

I held it.

I am proud to say while on the bike I was able to drink from my water bottles on the bike while moving AND eat while in motion.

I have been biking for just about a year so I am still learning.

I laughed out loud at how excited that made me.

I saw the 30 mile marker and BAM! I got all excited then realized I still had 26 miles to go.

So on the second loop, which featured just as many hills I tried to really enjoy the Maine scenery.

Multiple times I wished I had my phone on me to capture the sights. There were so many quaint cottages I wanted to capture, but wasn't able to. :(

And really I missed updating you all with my mid-race ramblings.

While my times might not be amazing race-wise, I was so proud with how I was doing on the bike.

Until I hit Mile 40 and thought UGH 16 more miles. That is when my positive mantra started failing. :P

So out came my singing - Frozen, Disney songs and some Taylor Swift.

Not sure how the folks passing me thought about that.

Additionally while out on the bike, I saw 5 people on the side of the road with flat tires and busted bikes.

Boy did I ask my angels above to look out for me in that time. I just asked: "Please don't let that be me."

When I roared past Mile 50 I knew I was in the home stretch.

But for me 6 miles still felt like forever. haha.

I was really proud of where I stood. I was well ahead of my sub-4 goal. I kept my Garmin on my wrist the whole time so I wouldn't be constantly looking at it. I was however doing a lot of math in my head with my cyclometer.

The bike course shut down at 12:30 and by my calculations I would be off the course by 11:22. Phew! An hour to spare.

As I took the final mile into  transition, I saw folks heading out on their run. Oh was I jealous.

The roads were ROUGH coming into transition so I just wanted to be on my feet again.

I could tell my family was so happy to see me as they were just as worried about the bike portion as I was. I was waiving to Joanna, my niece, in this photo. :)

A big part of the bike that scares me is the downhill. Going fast down the hill gives me some serious anxiety and pictures fly through my head of me hitting something and heading over my handlebars, etc. But on that day I decided to trust myself and the bike and use the speed. I knew I would need it to get back up the hills since this course was seriously rolling the entire time. So Bravo to me for overcoming that.

Total Time: 3:24:56 Pace: 16.4/mph Overall Place: 361/425 Division: 18/27

** My goal was to hit at least an average 15/mph so I was wicked happy to see something better than that. And as you can see by my places, I have some serious bike improvement.

***

Transition 2

All I could think about was peeing. Haha. So as soon as I re-racked my bike and switched to my run gear I was in line at the port-o-potty in transition.

Thanks again John!

Best decision of the race was hitting that port-o-potty! Haha. I can tell you that far into the race the skirt was a tad annoying. :P But I made it work.

I quickly threw off the cycling jersey and camelbak and replaced it with my Team Chocolate Milk t-shirt and race belt.

Total Time: 3:13.4

***

Run - 13.1 Miles

I grabbed the Essentia water they had for us and chugged it. So refreshing. As I took the right turn out of transition I saw my whole support crew. I was wicked excited to see my dad since I hadn't seen him when I came out of the water. He was driving up that morning from Boston and I really didn't want him to miss anything.

Woo! I was wicked excited to be on my comfort zone ... the run! I knew that even if I had to run, run/walk or walk I was in a place where I felt confident.

I think I was a tad excited to be out there since my first mile was 8:07 min/mile pace. I knew I couldn't keep that up the entire run so I would have to slow it down.

I hadn't looked at the run course so I didn't know what to expect. The run was also two loops so I had the first loop to see what it was all about.

Guess what?

The rolling hills were still there. Haha.

As was an out and back course. I was happy with the out and back as it meant lots of other faces to smile at, cheer for and wave at.

It was funny seeing so many folks that had passed me on the ride still complimenting me on my skirt. ;)

I am happy to say the first 7 miles were all sub 9 min/mile pace, but then around Mile 8 the pain in my left hamstring really started to bug me. This is an injury I have been dealing with since May and I knew it may flare up.

I was happy to see my BFF and the niece at the Mile 8 turnaround. I needed that familiar boost.

So starting at Mile 8 I started a version of the run-walk method. It bothered me how much of a mental game it became at that point, but I tried to will myself through it.

I saw the sub 6 time slip away, but reminded myself that this was my first Half Ironman so I really couldn't beat myself up over whatever my time was.

During my second loop, I saw a lot of familiar faces on the course so I had folks to talk to and check up on.

I had promised myself that I would walk through every water stop (all 10) and I did.

In those final few miles, I opted to walk up the hill and run the downhill. In the moment, I was angry at myself, but I had to be kind.

When I saw Mile 12, I knew it was the home stretch. The was the end of my 20th half marathon and the final mile of a long 70.3 mile journey.

The race thought it was funny to put a large hill during that final mile. Har har. I tried to use the spectators to push me up and over the hill. No literally I asked to jump into a baby's stroller to get me up the hill. But for some reason they refused.

Once I made it to the top of the hill, it was "all downhill from there." And it was. I made the final turn into the Finish shoot and there was my BFF and her daughter. They ran with me for a few yards before I made the trek down the grassy hill.

I saw my wife and dad and may have uttered: "I am going to puke" since it was straight down a grassy hill. ;)

There was the Finish Line seconds away from me.

Then it was over.

Total Time: 1:59:22 Pace: 9:03 min/mile Overall Place: 180/425 Division: 10/27

***

The After

Official Time: 6:06:03.4

photo 4 (1)

I was wicked happy to see the first medal volunteer I could to place the medal around my neck. Oh it was glorious.

pump12

Thanks Barry for my special 2nd personalized medal!

The race also gives you a Finisher's t-shirt after you get your medal. I was in such a daze that I didn't understand what they were saying, but I gladly took my shirt. :)

shirt

I can say the Finish was surreal. So much time and months were spent training and worrying about the race and then it was over.

Thankfully I had these amazing people waiting for me with hugs and love.

pump10

How cute was she??? She did NOT give me a good look when she first hugged me. Apparently I smelled. ;)

Once the BFF and the little lady departed, we headed straight towards the beer tent. I have priorities folks. :P

photo 5 (68)

photo 4 (92)

pump6

The beer tasted sooo good. :) It was great recapping the race with my dad and wife.

I even got to see two Got Chocolate Milk teammates: Jaquelin and Kevin!

pump3

photo 5 (69)

While we enjoyed our beers and listened to the awards ceremony, the wife enjoyed the thanksgiving dinner I got with my Finish and I caught up on social media.

I missed all of you while out on the course.

There was only so much time I could spend there before I needed to get some real food.

We headed back to the transition area so I could collect my belongings, got into the car, drove my dad to his car (spectator parking was 1/2 mile away) then headed to Shipyard Pub for lunch.

We enjoyed a great meal and some more celebratory beer before taking the drive back to Massachusetts.

***

Now the immediate question is: Will you do it again?

Honestly, I don't think so. I just wasn't a fan of the bike portion and it is over half the race for me.

Maybe if I move to a flat state, I would try it again, but as of now no.

Next question: Will you do a Full?

Oh hellz no. Again see the bike portion. I just couldn't imagine getting out there and going on a 7-hour bike ride some Saturday.

During the course of training for the Half Ironman, I did a ton of double workout days and a lot of early mornings. I missed social events and time with my wife. I don't want to do that again.

Again things can change, but that is my position now.

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Overall, Pumpkinman was a great time. They did an awesome job with volunteers and aid stations. The spectators were sparse for the bike portion, but decent for the run. The volunteers were upbeat and I made sure to thank every single one I saw while out on the course.

Am I happy I took the leap outside of my comfort zone? Abso-freakin-lutely!

Can I successfully check this off my bucket list? You know it.

Now point me in the direction of the tattoo parlor ... time to add the 70.3 to my foot tattoo.

tat

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Have you done a Half Ironman? What was your favorite part?