My second installment of Weekly Workout Wind Up... Thursday, March 14: 5-Mile Run, 30 Min Stairmaster and 15 Min Elliptical
Friday, March 15: 5k Run
Saturday, March 16: 14-Mile Run
Sunday, March 17: One Hour Spin
Monday, March 18: 5-Mile Run
Tuesday, March 19: Rest Day
Wednesday, March 20: 6x800 speedwork on the treadmill
How did you sweat this week?