Coming at ya with my latest weekly workout wind up...
Thursday, March 21: 5-Mile Run
Friday, March 22: Rest Day & Leisurely Walk With Joanna
Saturday, March 23: 21-Mile Run
Sunday, March 24: 65-Minute Recovery Spinning Ride
Monday, March 25: 4.25-Mile Run & 50 Min Spinning Ride
Tuesday, March 26: REST DAY
Wednesday, March 27: Hill Repeats (1 Mile Warmup, 6xHill, 1 Mile Cooldown)
I am definitely upping my weight training once I finish the Boston Marathon...