Hey All! Unfortunately I do not have time to grace you all with one of my long-winded stream of conscious posts today. Why you may ask?
Well I had a great morning of personal coaching calls, BUT it is finally Boston Marathon weekend so I need to prep for the afternoon. The fun fun fun starts at 2pm and shockingly I have a lot to do before then including lead one final Weight Watchers meeting during lunch.
Soooo let's get right to it. Shall we? Oh and I am already doing a horrible job about NOT being long-winded. :P
I actually weighed myself at home on Thursday before leaving for work because I wasn't sure I would make it to weigh-in today. Yesterday I was up 1.8 lbs and I let it get to my head. I was angry and hurt. I wanted to see a loss or at least a gain of less than 1 lb. BUT I had committed to tracking everything through that day before taking the tracking pressure off of myself over the weekend.
As a result, I decided that no matter what I would weigh in today as well because well I was curious to see the difference a day could make.
So I had my alarm set - "You are more than a number" - and faced the scale.
Yup up 0.8 - 1 less than yesterday.
Hello fluctuation and whatever else mother nature wants to throw at us.
Now I wanted a loss, but again I was still in the negative. So a gain wasn't totally on my radar. Plus I had been losing for the past few weeks when I didn't expect it.
The -/+ represents how over I was on my points for the week. So being down 0.8 over the past 4 weeks when each was in the negative - I'll take that.
Oh hi perspective I needed you to show up.
I also needed to remind myself that I am a good 20 pounds less than last year's Boston Marathon, I didn't emotionally eat this week on the anniversary of the bombing and I am still down during the entire marathon training cycle.
Proud of my progress this marathon training cycle - Not only on the scale, but also in terms of my cross training and my core/strength work!!
12/5/14 - 159.8 1/2/15 - 160.8 4/17/15 - 151.2
I will take all of it!
Plus I rocked some pretty amazing streaks this year as well.
So overall I am accepting of the gain - not totally shocked - and ready to turn my attention to a fun weekend with friends and running. Now I am not making myself track or beating myself up if I don't, but I still will be aware. I mean once you know the Points of stuff you can't UNknow it, which leads to some subconscious tracking all the time.
So I will walk away from the training cycle with less weight (about 8 lbs), a stronger core, some baby arm muscles and a great mental attitude!!
Thank you all for sticking with me and tuning in to my Face It Friday posts/rambles. I will be weighing in next Friday and will as always take whatever the scale gives me.
How has your mental/emotional state about weight loss changed during your journey?