It was a tough week, but I always use it as a chance to learn...Read More
On Friday July 31 (yes this post should've been written on Friday, but I was in a bad place that didn't include writing), I took my first intentional No-Weigh In (NWI).
Being out of town caused all the other no-weigh ins this year. This is just the 7th time out of 31 weigh-ins this year.Read More
I just can't. I'm disappointed in myself for still sounding like a broken record. No one can get my head back in the game, but ME!!
With this intro one can only assume that I gained this week.
Well you are correcto-mondo my friend.Read More
GAH! Once again a freakin awesome Friday and weekend got in the way of me getting my #FaceItFriday up on time.
If you didn't know, SCOTUS legalized gay marriage in all 50 states! Pretty exciting stuff. So let's just say Friday was a blur of rainbows, hugs and liking everyone's supportive statuses on Facebook. :)Read More
This post is two days late. No I wasn't ashamed of or hiding what happened on the scale. I got busy with a jam-packed Friday and Saturday of fun! So it was a good reason...
And you know what. There isn't much to say. I feel like a broken record since the beginning of May and there is no one to blame, but me.Read More
Celebrate Good Times C'mon!!
That's right party people! Things are looking on the up and up since last week's post. YAY!!!
Today's weigh-in meant a lot to me. No it isn't the anniversary of getting to Onderland, hitting goal or becoming Lifetime. It is the one-year anniversary of recommitting to my health.Read More
I sound like a broken record.
I need to refocus. I need to track. I need to focus on the healthy foods. I need to remember that I am worth this journey. I need to remember that I am more than a number. I need to remember I cannot be there for my members/personal coaching clients unless I am there for myself. I need to need.Read More
Last week kicked off with a 4.4 pound gain and some self-talk/motivation.
I actually did wear one of my Momentum Jewelry bracelets each day as a visual reminder of my goals for the week and it paid off. Seeing it on my arm kept me connected to Weight Watchers and what I wanted to accomplish.Read More
I thought about hiding away from the scale. I feel like a broken record, but I have been struggling recently to find my mojo. I would really like to know where it is hiding. Have you seen it?
Clearly I have the activity part in check...
... but the food portion has been tough. Why? Because I have been a lazy emotional wreck when making choices. There is no one to blame but myself. I am the one bringing chips in the house under the guise that I can "have on serving." Well one serving is turning into 3 servings. But I say to myself "you are weighing and measuring it so that's okay." Ummmm no self. Just no.
So it is time to kick my own booty back into gear. Today is a fresh start.Read More