Dani Dishes: "Then Me" vs. "New Me" Thinking
/On this edition of #DaniDishes, I'm talking about the mental side of the weight-loss/fitness journey! Do you also struggle with banishing the "old" thoughts/views or yourself & accepting the new?
Leaving my comfort zone… one mile at a time.
Leaving my comfort zone ... one mile at a time.
On this edition of #DaniDishes, I'm talking about the mental side of the weight-loss/fitness journey! Do you also struggle with banishing the "old" thoughts/views or yourself & accepting the new?
On Friday's we weigh-in. Well on Fridays this girl weighs in. But that wasn't always the case. When I first started Weight Watchers (11/2/09), I attended a Monday Night Meeting. That is right folks. I would do the thing people hate to do when weighing in - do it at night and right after the weekend.
Why did I choose the day so few do? It was the only day that worked into my busy work schedule AND it kept me more accountable over the weekends. Plus the scale is just a number and I was looking to overhaul my eating, lifestyle and mental space. The day didn't matter as much as the routine of attending meetings for support and learning to lead a balanced life.
So how did I end up on Friday mornings? Well once my Monday Night meeting was cancelled, I moved to Tuesday nights then I was able to bring Weight Watchers to work at the Cubs. That brought me to Tuesday mornings. Once I moved back to Boston, I fought for a meeting to attend, but couldn't find out that fit so I would simply weigh-in on Tuesday morning during open hours to keep the routine.
Read MoreO-M-freakkity freakin-G people! My first Ragnar Relay event is one week from today!!
Excuse me - wwhhaaa????
How did that happen?
I swear I just registered for this event and now it is a week away.
For those that may not know what the heck I am talking about, well let me bring you on up to speed!
What is Ragnar?
Read MoreNo I don't have a new job to celebrate. No I didn't weigh in a day early and see awesome results. No I didn't win the lottery thus being able to run all the races, drink all the beers and collect all the medals. No I didn't become a Run Disney ambassador (but that would kick ass). None of that.
Today I am celebrating some tiny yet major victories! Yes I am keeping that oxymoron there... deal! :P
Let's Do It!
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Read MoreIn case you missed my original post about the Run It. Feel It. Spell It. challenge hosted by Newton Running and Timex Sports, you can check it out here.
But the gist of the challenge is easy:
Read MoreI love running. I love raising money and awareness for charities. I love virtual races. Therefore I am all about the Virtual 5k for 5p-.
Now when I was first asked to participate in the race I didn't know what "5p-" was. I'm sure I'm not the only one. Well blog reader and race director Stacey was happy to provide me with some more information.
Read MoreOn this episode of Dani Dishes, I'm sharing "why" I started my weight-loss/healthy living/running journey... Please feel free to share your "why" with me!
Wait you mean I had a weekend without a marathon to prep for or run? No long run to be had. Whatever will I do with myself? I'll do all the things and none of the things at the same time.
Does that even make sense to anyone? It made perfect sense in my head.
Let's see what the weekend held for me:
Read MoreNow if we all look at the calendar, we can see that today is in fact Monday and not Friday. Welll I am a tad behind, mmkkay? It's not okay. I wanted to get this post out on Friday following my weigh-in, but life got in the way. I am happy to have a job and see the people I did on Friday, but I didn't have a moment of free "me" time.
Which impacted this post and future postings.
Let's rewind...
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I was really nervous that I wouldn't complete the 30 days since Day 1 took me a good 30 minutes to think up 3 good things about myself. Now it didn't get easier over the 30 days, but it did make me more thankful and was a great way to end the day.
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I decided to keep all the positives in one place so when I am having a bad day in the future - I can look back and know I am more than those emotions!
Enjoy...
Read MoreMy name is Dani and I am blogging out of the Boston Area. I started this blog in May of 2011 after suffering a back injury and subsequent back surgery in December 2011-January 2011. This space was to serve as a way for me to release the inner feelings I was carrying around and maybe help some other people going through similar situations: eating disorders, depression, weight loss and more.