June 26, 2013

Weekly Workout Wind Up (6/20-26/13)

June 26, 2013/ Dani Holmes-Kirk

After a week of double-triple workout days, I took Saturday and Sunday as rest days - mainly because we were traveling to upstate NY for a wedding so that meant a looooot of time in the car. I did dance at the wedding to help a little. ;) But, I made up for it on Monday!!

Thursday, June 20: Day 29 of Jillian Michaels 30-Day Shred, 5k Run and Afternoon Walk With A Friend

Friday, June 21: 5k Run and Day 30 of Jillian Michaels 30-Day Shred

Saturday, June 22: REST DAY/Wedding Dancing

Sunday, June 23: REST DAY

Monday, June 24: Personal Sprint Tri (1/2 Mile Swim, 9 Mile Bike, 4 Mile Run) and 45-Minute Spinning

Tuesday, June 25: 45-Minute Stairmaster

Wednesday, June 26: 3.7-Mile Run

Next week will include a four-day trip to Portland for Fitbloggin ... so workouts should be varied!!

Weight Off My Shoulders

My name is Dani and I am blogging out of the Boston Area. I started this blog in May of 2011 after suffering a back injury and subsequent back surgery in December 2011-January 2011. This space was to serve as a way for me to release the inner feelings I was carrying around and maybe help some other people going through similar situations: eating disorders, depression, weight loss and more.