Every have that one sentence or moment that changes your life? You hear it/witness it and a light switches on in your head?
Yeah that happened to me at Fitbloggin during the "Stop Keeping Up With the Joneses" session on Saturday, June 29.
My friend Kenlie from AllTheWeigh.com snuck into the room late from another session.
But, her brief time in the room got my wheels turning.
She simply reiterated how someone mentioned about feeling unhappy about "having" to eat healthy to either lose weight or for health benefits.
And she then said: "But instead we can simply say: I get to eat healthy!"
Oh no she didn't.
Why yes she did.
She simply taught me how to reframe my thoughts though a simple sentence.
For the past few weeks with countless travel and unhappiness with some aspects of my life, I have been SLACKING - I mean seriously slacking - in the healthy eating department.
(Note: this is not about needing to drop x amount of lbs - since I haven't stepped on a scale in 3 weeks - but this is about feeling good and feeling healthy! The reasons why I lost weight!)
Too many old habits have been sneaking back into my life to mask or try to bury the unhappiness I am feeling.
So what is happening today?
Today the reframe is taking place.
Today I stop the pity party.
Today I end "Vacation Mode." (Excuse Alert!)
Today I don't HAVE to eat healthy ... I GET to eat healthy.
Because I need to remember how much better my training goes when I am eating healthy.
Because I owe it to my racing self.
Because the athlete I've become (can I say that?) deserves to be fueled the best way possible.
Because I have the ability to do it.
So how does it start?
It starts by getting #back2basics. It is a hashtag I use when I need to hit the reset button.
Yup, I have hit the reset button more times than I can count. But the important thing is I keep hitting it.
What does #back2basics mean to me?
1) Take the food scale off the top of the microwave and put it back on the counter. 2) Move the measuring cups from the back of the drawer to the front. 3) Put into effect #DrinkEnd ... which means alcoholic beverages are only allowed Friday-Sunday. (Unless there is an extenuating circumstances of course. If my friends win mega millions on a Tuesday, I'm not passing on champagne! ;)) 4) TRACKING everything that enters my body. 5) Stick to my training plans, planned workouts and gym dates that I have set with friends. 6) Continue to hit my #100ozchallenge each day, which means drinking at least 108oz of water each day! 7) Do my #plankaday each day. My core will thank me too. ;)
It seems like a lot, but really there are the basic routines that I have created since joining Weight Watchers and when I hit them I have success. So easy decision is to list them out for myself.
PLUS, I always do better with a challenge! Don't you?
So if you are looking for a little support or looking to buckle down, feel free to join me in using the #back2basics hashtag!!
Can you pass me an apple?
It's GAME TIME!