Racecancer’s Boston 5k Summer Series: Race #5

You know that Fall is approaching when the Racecancer Boston 5k Summer Series in winding down. I started this race series in May and can't believe that Race #5 has come and gone. May: Race #1 – 23:29 (7:34 min/mile pace) June: Race #2 - Did Not Start (Hamstring Injury) July: Race #3 - 24:19 (7:50 min/mile pace) August: Race #4 - 24:57 (8:03 min/mile pace) September (1): Race #5 - 22:39 (7:18 min/mile pace) September (2): Race #6 - September 18

My times are not what I have wanted, but I have given my all at those times, which is all I can ask of myself.

I had been disappointed in myself until Race #5, which took place on September 4. My original plan was to take the race super easy as I had my big big race just three days later.

But when the stars align on race day you need to take advantage.

The women's only 5k was set to start at 6pm. With the early race start many of the female racers were not in attendance - meaning a smaller field ... and many of the super speedy ladies wouldn't be racing.

Hmmm... my goal was to take advantage of that. ;)

So I lined up sort of near the front, but reminded myself to run my race.

The horn went off, I clicked on my Garmin and the game was on.

It was crazy being in the top 5 at the beginning of the race. As we took our first loop, I was in a small pack of runners (after 1 girl took off ahead of everyone) and I turned to the woman next to me and said "Wow! This is what the elite women at the Boston Marathon must experience!" Umm yeah not really a response or laugh. Ha. Oops. I guess not everyone likes to chat during a race. :)

It was exciting experience trying to keep up with the two girls just ahead of me.

When I saw the first water stop (thank you race for having 2 on the 5k course), I spotted the Mile 1 marker.

Mile 1: 6:55.

Ummm friends let's take a moment to reflect. The first mile buzzed with a pace with a 6 in the front. Holy crap! I almost teared up when I saw it. Yes I am that dorky. But how could I not? I remember when I started running in 2005 and could barely bust out a 14 min/mile pace. To see that kind of change over the years gives me chills.

Now I was feeling good, but I could tell my body was slowing down a little. Not sure if it was the heat or just tired legs. But I knew the last two miles wouldn't be as fast... and I was okay with that.

I just tried to keep the 2 girls within eye distance. I knew they were gaining ground, but I liked seeing them.

The second mile is pretty boring scenery wise - you have the Charles River on one side (yay) and a boulevard on the other (boring).

Mile 2 marker was met with another water stop ... and a girl flying by me! :P I was holding down 5th place until she came out of nowhere. But she was cooking it so I didn't get too huffy. ;)

Mile 2: 7:25

Off quite a drop. I tried to keep the big picture at the forefront.

The good thing about running the same course over and over again is familiarity. You know the ebbs and flows of the pavement and when you need to give the final kick!

It was kind of an odd experience basically running alone for the final mile. The few girls ahead of me were about a minute in front of me so I didn't see them through the twists and turns of the final mile. I also couldn't hear/see the girl behind me.

Just had to remind myself: One More Mile. You can do it.

So I tried my best to finish strong.

Mile 3: 7:31

When I passed the Mile 3 marker, I could see the Finish and hear folks cheering for someone else. I assumed she was right on my tail so I kicked in everything I had. I wasn't about to get passed in the final stretch of the race!

Final: 22:39 (7:18 min/mile)

I was ecstatic! It was 40 seconds slower than matching my 5k PR (21:59), but I felt proud of my overall performance. I thought I ran the best I could and had a great time being part of a small intimate race.

And holy crap! I finished 6th overall and 2nd in my division. Little 'ol me. I wanted to savor the experience since it will probably never happen again.

Now you may be wondering about the lack of mid-run selfie. Well I was wearing my glasses and I despise running/pics in glasses so there were no pics taken. Until...

I was given the great responsibility of sending off the co-ed 5k race with the bullhorn.

Hey-o! I am hitting the big times. ;)

I meant to head out to get home for dinner, but I ran into a friend Nacole. Nacole attends the Nike Run And Walk Club in Somerville on Wednesday nights. I took the time to catch up with her while she waited for her friends doing the co-ed 5k. She had already rocked the women's only 5k.

It was great to get to know her better and her friends.

While they all headed off to the post-race party, I ventured home for food. I promised that I would attend the post-race party for the final race on September 18.

If you haven't made it to a Racecancer Boston 5k Summer Series, you have one final chance - September 18 (women's only at 6pm and co-ed at 6:15). Feel free to register here.

***

Have you ever shocked yourself mid-race with an amazing split?

T-minus 19 hours until Pumpkinman Half Ironman...

The weekend I have been waiting for all year has finally arrived. The weekend that I really never thought would get here.

During a session entitled “Stop Keeping up with the Joneses” during Fitbloggin (June 2013), we were asked to introduce ourselves.

What I’d love to do as a way to get started, is to have everyone introduce yourself. We’re not a huge group, so just your name and your blog. I’d like you guys to say one weight loss or fitness goal that you’ve seen someone else do that you really wish you could do.

And in that room with my dear friend Sue (aka MrsFatAss) next to me I uttered:

Dani, Weight Off My Shoulders: There’s so many! I’d like to do a half ironman.

Yes thanks to live blogging at the session there is documented proof of what I said.

Sooooo....

I signed up for this race back in November 2013. That was almost a year ago. It is so easy and carefree to sign up for something so far away.

As the days clicked past, the workouts were checked off ... the injuries were treated ... the nerves were hidden.

With each passing day, the discussion of the race was there, but it was surreal. Again it was all the way in September.

Then the reality struck down on August 7 - ONE MONTH. One small month to go until I took on a challenge I never thought I would accept.

And in a blur the race is tomorrow! Tomorrow. Less than 19 hours away to be exact. And I am a BUNDLE of emotions.

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Thank you Suzi Storm for this! :) 

Today I have laughed, cried, freaked out (sorry to my wife) and have almost thrown up. While all of this is going on, I am reminding myself I chose to sign up for this. It was my choice. Haha. I wanted to do it and push my limits and my comfort zone. Oh and to have fun!

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So much gear!

Now with my bags packed and the gear about to be loaded in to the car, I take a moment to reflect back. This training cycle has had its ups and downs - great runs, horrendous bike rides, splendid swims and a sidelining quad injuries (longest 5 days of rest) - but I am proud to say I gave it my all. I tried my hardest during my workouts and made a lot of sacrifices to get things done.

Are there workouts I missed? Yes.

Do I wish I could've done some things differently? Of course.

Am I happy with the time and energy I put into my training? Absolutely.

I couldn't ask any more from my efforts. Screw that - of course I could. There are shoulda, coulda, wouldas out there, but I can't dwell on them. Especially 19 hours before the race.

All I can do now is trust that I did enough and give it everything I can tomorrow.

No one has expectations for the race besides me. I am my own worst critic/enemy. I know that my friends, family and readers will love me no matter what happens. I am the one putting unnecessary pressure on myself, which I am trying to strike from my mind.

Doing my best to store as many positive mantras, thoughts and feelings in my mind between now and the race start so whenever I feel doubt tomorrow ... it can be banished away immediately.

So now that the crying fits happened, I am going to enjoy the ride.

The plan for today/tonight?

*Drive to the hotel in Dover, NH to unload gear/stuff/bike/etc

* Head to Expo (open 4-6)

* Drive the bike course

* Back to hotel

* Dinner

* Relax/Sleep/Foam Roll/Compression as best as possible

Here's hoping the mental ready catches up to the physical readiness!!!

***

If you would like to track me, you can download the All Sports Events app on iPhone or Android. (My swim wave kicks off at 7:11am.)

* Select Upcoming Events

* Select Pumpkinman Triathlon

* Select Results

* Select Athlete Search

* Search for me (my bib # is 365) and click on Dani Holmes-Kirk

* Click on the heart in the right-hand corner to add me as a Favorite

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***

Thank you all for your constant support and motivation!

Face It Friday: Snack It, Track It & Bike Ride Milestone 8/29/14

Good, Bad, Ugly I have been a tracking fool since June 13 and it feels awesome. Now the topic this week was about Giving Ourselves A Break and being nicer to ourselves. It also touched on allowing ourselves to take a day off from Weight Watchers.

I don't mean have a field day with food or pretend that margaritas are zero points (ohhh if only). What I mean is take the pressure we put on ourselves (or I know I do) off for just a day.

A mental break if you will.

I think that is coming my way.

As I said I have been guestimating, tracking, writing now for over 2 months and sometimes there are times when I want to just throw my hands up, drop my iPhone and run away.

It can happen.

I am thinking this tiny break may come during my birthday week. Again I would still be doing my normal stuff, but maybe just put the tracker away and see if I can survive and stay in control without it.

Now I am not sure that this will really happen, but we will see. I am giving myself that option.

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Through tracking I am realizing that Friday is my worst day of the week. It's obvious why. It is weigh-in day. I become extra vigilant on Wednesday and Thursday to give myself the best shot going into the weigh-in so sometimes being so worried on those days gets me ready to break free on Friday.

Now I eat the same things every Wednesday and Thursday and am never hungry or depriving myself. It is just some extra pressure I put on myself. Always happens before weigh-in.

As a result I am all wound up and ready to pop on Friday.

This is something I am recognizing thanks to tracking and going to work on in the future.

Now I was worried about Friday's weigh-in. My period was looming and I had a small incident with pizza on Tuesday night (3 slices = 22 pts). But the incident was worth it, I tracked it and moved on. The pizza was damn good. Plus I had swum 2.5 miles that day, which wasn't too shabby!!

But the scale was kind.

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Down 2.1 lbs - WOO!!

I am now .4 away from being back in the free LT range (153-157), 2.4 lbs from being back at goal (155) and 4 lbs from my lowest weight in my adult life (153.4 - seen just twice).

But tracking every Bite Lick and Taste keeps me accountable even though I have ended up in the negative 5 of the last 8 weeks, but have lost in 7 of those 8 weeks.

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A fellow WW Leader and Friend thinks I may be over-estimating my foods on the weekend and not ending up as badly in the negative as I think.

Either way it is getting me to move more during the week to try and undo some of the damage.

I know I sound like a broken record, but it really does pay off to own the choices, mark it down and see that negative number. It usually shocks me back to reality.

It also makes me really enjoy the indulgences since they are turning back into a once a month treat.

Plus, going back to meetings has also helped put myself back to the top of my To Do List. :)

***

Besides having a good number on the scale, I had a bike milestone.

I completed my 56-mile training ride yesterday (which is why the blog post is delayed).

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I really didn't enjoy a moment of it, but had to get it done for the Half Ironman on September 7. Maybe a love or even like of biking will happen at some point, but it hasn't happened yet.

While I didn't enjoy it all that much, I am proud of myself for pushing through the mental barriers and getting it DONE.

***

ALSO, I opened registration for The Dani Ryan Holmes-Kirk 3rd Annual 30th Birthday 5k Run-Walk Ramble to Fight Stroke!!

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Did you see the raffle prize list is growing?

New Balance 3Axis Pedometer
ENERGYbits Sample Pack
Zensah compression sleeves
Perform Pain Relief Sample Pack
1BandID
#Runner shirt from PavementRunner
What You Can When You Can Keychain

Please sign up today!

***

track

Do you track no matter how ugly it gets?

*REVIEW* Classpass hit Boston!

"Wow! I really want to try that new spin studio in town, but I don't want to dive in for a full membership." "I wish I could shop around to find the perfect yoga studio for me."

"Hmm my gym doesn't offer the boot camp variety I need in my workouts."

Have you ever said any of the statements listed above? I know I have.

And apparently Classpass was listening!

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What is Classpass you may be wondering?

ClassPass is a monthly service that gives its members access to the best studios in their city. For $99 a month, members get 10 classes to be used to visit any studio of their choice up to 3 times per month. 

We want fitness to be accessible and approachable. We want fitness minded people to be able to meet like-minded individuals; where a thriving community and support system can become established.

I was psyched when Classpass reached out to me and asked if I wanted to test out the service. You bet I did!

(Note: While I was giving a complimentary month to Classpass, all thoughts and reviews of studios are my own!)

For $99 a month, you have 10 classes to use at more than 50 fitness studios in and around the Boston area (Spin, pilates, yoga, bootcamp, Zumba, etc), BUT you cannot attend a single studio (no matter how many locations they have) more than 3 times during that month.

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The latest studios added to the Classpass website

Reserving classes on the site is simple.

Reserve a class by clicking on one of the venues, and then selecting the class you would like to reserve. Press the “reserve” button next to the class and confirm your reservation, and you’ll be added to the list! You do not need to bring a voucher or print out to class — just bring a photo id. 

New classes are added to ClassPass everyday at noon. Classes are available to be booked on ClassPass for one week in advance.

Now you will be penalized $20 if you do NOT cancel a class reservation at least 24 hours in advance AND you lose one of your 10 classes for the month.

I understand why they do this, but it was a bummer for me as I got injured the night before two afternoon classes and had to cancel. But it was within 24 hours of the classes so I had to pay $40 AND lost 2 of my 10 trials. Boo!! I wish they understood that last minute illnesses and injuries happen.

Currently Classpass is available in Boston, New York, Los Angeles and San Francisco. I am hearing rumblings that Chicago might be one of the next to get the feature.

***

Let's get to the classes themselves. I was able to use 7 of my 10 classes after 3 were nixed due to canceling last minute. :/

I wanted to use this opportunity to test out the many Spin studios Boston has to offer.

--

My first stop was an easy choice: Flywheel at the Prudential Center. I made sure to attend a class with my friend and Tedy's Team mate Melinda would be teaching.

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A single ride will cost you $28, but the first ride is always free at Flywheel.

Now I had attended one Flywheel class before Classpass which you can read about here. Flywheel is an experience of it's own. I would recommend this studio to everyone.

Having the torq board really sets the studio apart from the others. You feel an entire body workout when you walk out the door.

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I had to do a 1 hr and 45 minute training ride for my half ironman so I took a double one Wednesday morning with Melinda.

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Ohh boy! It was awesome to see how many others did the double as well.

Wins

^ First class is free!

^ Free cycling shoes to all participants (and I did see them disinfecting them in between classes)

^ Padded bike seat covers available

^ Torq board

^ Secure Lockers

^ Showers available

Losses

^ With Classpass, you don't get to choose your bike - it is automatically reserved for you

--> I would definitely go back to this studio!

--

Next up on the Spin studio tour was The Handle Bar at the Fenway Park location.

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The Handle Bar Indoor Cycling Studio has two locations: South End and the newer Fenway Park.

A single class at the studio will run you $20. Shoe rental is $2 (unless you are an unlimited rider member then it is free)

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I registered for a Wednesday afternoon class, where we were greeted by a substitute instructor named Lena. I had no idea what to expect at the studio and wasn't offered much advice when heading into the studio.

Thankfully I knew how to set my own bike up since I couldn't grab the instructor's attention for help. She started right into the class and I felt lost.

Now I have taken many a Spin class, but this was the first where I couldn't follow along. A majority of the class was pushups and ab work while cycling. So while it was a GREAT calorie burn, I didn't feel like it was a great Spin workout.

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I couldn't hear the cues from the instructor so I had to rely on the other participants to get the flow down.

Upon finishing the class, I thought I would never walk into a Handle Bar class again.

After seeing my thoughts on social media I was contacted by the owner Jess who was upset to hear about my experience. She assures me not all classes are like that and would like me to come back and try a different class. So I will do that and follow up with everyone.

Wins

^ Good calorie burn

^ Intimate studio

^ Fast-paced music

Losses

^ Cubbies instead of lockers

^ Lack of instruction

^ Unfriendly desk staff

^ Pay for shoe rental

--> Based on this experience I would not go back, but I will give another instructor a chance thanks to Jess' offer.

--

B Spoke Studios in Downtown Crossing (Federal St) would be my third Spin studio.

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A single class would run you $27, but your first visit to the studio is free.

B Spoke Studios had a beautiful bathroom with showers.

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Photo Courtesy B Spoke

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And good bathroom mirrors for selfies :P

They had complimentary spin shoe rental, but I did not see them disinfecting the shoes between classes. Thankfully I had brought my own shoes just in case.

After putting my backpack away in the secure lockers, I grabbed a free water (17oz - free to all participants) and headed into the studio.

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Photo Courtesy B Spoke

I was warned ahead of time that the instructor had an appointment after class and it would be ending about 5 minutes early. If I had paid the $27 I would've been irked.

B Spoke liked to pack a full-body workout - cardio, hand weights, core work - into a 45-minute class.

Feel the beat, clear your head, and prepare to sweat

As I said the class was cut short, but I liked the more Spin focused workout while adding in pushups and core work. We did sprints, hills and jumps.

Nadia, the instructor, did a great job of calling out the cues, making sure everyone's bike was set up correctly and keeping us motivated during the ride.

Wins

^ First class is free!

^ Free bottles of water

^ Complimentary spin shoe rental

^ Secure Lockers

^ Showers

Losses

^ Didn't see shoes being disinfected

^ Not as many classes offered (they are working on including more in the Fall)

--> I would definitely go back to this studio!

--

Final studio on my Classpass tour was Recycle Studio on Newbury St.

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A single ride is $22. Oh and I just saw on their website that a new rider can get a full "welcome week" for $30. Wow! That's a good deal.

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Photo courtesy Recycle Studio

I chose to take a Rebalance Ride one Friday morning.

REBALANCE is made for those who are looking to regain balance through a sweaty, dynamic class with lots of out of the saddle movement. The 45 minute ride will focus on core work/posture which is often overlooked in traditional classes. Get those abs and legs fired up and sweat it out.

The studio is located on the fourth floor of a building on Newbury Street.

Recycle Studio is Boston’s first indoor cycling studio. Here we ride to the beat, choreograph a full body workout and get lost in time. Our studios don’t have clocks, we ride in candle light and sweat with strength.

It has a small changing area with cubbies.

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And a great mirror for selfies!

They do a great job of utilizing the space they have and including an area for their classes (yoga,private training, etc) and the studio room itself.

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As mentioned above the class is taught to candle light. Anni, the instructor, did a great job checking in with newbies before the class making sure we knew there would be "choreography" and that she would make sure to explain it before the class. She did a great job calling out the moves and I felt up-to-speed the entire ride.

Anni did a great job blending the upper body/core work with a great Spin class of hills, jumps and sprints. I was dripping with sweat afterwards and feeling a full-body workout.

The weights track focused on little movements, which gave me flashbacks of my Pure Barre classes.

Having the lights off really took the focus off the time of the class and put it onto the ride and movements. It was a great way to kick off a Friday morning.

Wins

^ Intimate studio

^ Great instruction

^ Good blend of arms/core and spin work

^ Lights off took focus off the clock

Losses

^ No bike reservation

^ No showers

--> I would go to this studio again!

--

But there is more to Classpass and Boston than Spin studios. I had planned on trying a yoga class and two Zumba classes, but had to cancel those due to injury.

I was however able to make my Barry's Bootcamp class with Sarah of SarahFit.com.

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A single class is $28.

I took Sarah's Butt & Legs 1-hour bootcamp class on a Tuesday morning. Sarah did a great job taking us on a quick tour and then explaining how the class would work. On that day we would be doing two circuits: treadmill, bench/weight/floor work ... and repeat!

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As someone who doesn't do a lot of weight training (I know I know), I was worried especially since my left hamstring was still hurting. Sarah was great about showing me adjustments to the moves so that I could still take part.

It was a great environment where I realized no one was looking at how deep my squats were or that I was using lighter weights than everyone else. Each person was focusing on their own movements.

Plus Sarah gave great ranges when working on treadmill sprints so everyone felt included. I was pretty proud of the progress I made on the sprints. It wasn't until the second round of treadmill work that I realized you could see what pace you were sprinting at. I am apparently not quick on the uptake. ;)

Let me tell you my butt and legs were DEFINITELY feeling it. Thanks to Sarah for a great workout and doable variations of the workouts.

--> I would definitely give this boot camp another try!

Wins

^ Great workout

^ Uplifting environment

^ They have Sparkly Soul headbands on sale at their Boston location ;)

^ Secure lockers

Losses

^ Not the friendliest/welcoming front desk atmosphere

--> I would go back to this studio

***

Wow! Classpass really let me explore what the fitness side of Boston looks like. I wish it was more than 10 classes a month, but based on the single class prices listed above - 10 classes for $99 is a great deal.

So fellow Bostonians - will you be checking out Classpass?

RACE RECAP: 2nd Annual Race To The Row 5k

How many races do you participate in that take place across the street from your house? Oh is that next to none?

Yeah I feel you on that...

... except when the Race To The Row 5k comes around!

That's right. It takes the wife about 5 minutes (more if there is a stop at Dunkin' Donuts for her) to get to the Start Area of the Race To The Row 5k, which is at the new Assembly Row area in Somerville, MA.

When the inaugural race took part last year, the Assembly Row area was still under construction so the race course lacked a lot of visual beauty. But with Assembly Row in full effect this year, I was ready to enjoy the beautiful new buildings and shots of the Mystic River.

Since the race didn't start until 9:30, I was 1) able to sleep in and 2) could do bib check day of. Woo!

We decided to leave the house just after 8:30 to stop at Dunkins and give us enough time to chat with friends before the Kids Race would start at 9:15.

There were a lot of great local businesses set up near bib pick-up and day of registration.

Somerville's own Runfellow gear

Runfellow also hosts a Tuesday night run club, which changes venues each week, but always takes place in the Somerville-Cambridge area.

b Positive Project out of South Boston

After browsing the booths, we made sure to get a good spot for the Kids Race. It was just about a 1/4 mile and each participant received an adorable Finisher's Medal. (Side Note: I really wish I had entered ;P)

My favorite was this tiny tiny boy with a big Superman cape on. I really wanted to borrow it from him, but he seemed attached to it.

Once the kids and their parents cleared the Start Area, it was time to line up.

I had no idea what kind of time to expect. My body was tired from the workouts the day prior - 1.5 mile swim, 30 mile bike and 5k run - so I didn't expect a PR.

I actually PRed at this race the previous year pulling a 21:59.2... yeah that wouldn't happen again. But I was ready to give it all I had.

The Sun was out and ready to shine out on the pretty shadeless course.

Now the Somerville Road Runners, the group organizing the race, had changed the course from the year prior. We would now be doing 2 loops, which was intriguing.

As we lined up, I distracted myself by chatting with a fellow Nike Run & Walk Club and Somerville resident, Ben. He was coming off an injury so also unsure what sort of race he would have.

The goal as always was to enjoy the run ... and hurry to the beer! ;)

The horn went off and it was a blaze of color in front of me. I tried to keep myself in my own groove and not worry about the folks around me. Which is always easier said than done at the beginning of a race for me.

Since I am working on racing without music in prep for the Half Ironman, I spent most of the race listening to my own breathing and the breathing of the folks around me. Ouch! Not the best soundtrack for a run.

BUT there was a slight out and back portion of the race so I could cheer for my friends after rounding the first turn. YES! I love being able to do that. Plus, I could marvel at the lead pack. Man those guys were flying!!

Mile 1: 7:29

I may or may not have picked a couple near me after that first mile and set a goal to get ahead of them at some point in the next mile. Sometimes it is a fun game to play and a way to push yourself in a race.

As we hit the end of the first loop, I waved to the wife, gave Jillian (creator of Runfellow) a high-five (pictured above) and checked in with the body. I was hot and I could tell the legs were slowing down.

I picked myself up by posting my halfway mark selfie to the interwebs before bearing down and finishing off the race.

Not one of my finest mid-run selfies

At least with the double loop you know when the Finish is coming.

Mile 2: 7:38

Now I never actually saw the Mile 2 marker, but when my Garmin buzzed I tried to dig deep and give it everything I could for the final mile.

I was back-and-forth with a couple of girls during Mile 2 so I kept them in my sights during the final mile.

I can't tell you how many times I repeated to myself Beer Beer Beer during that last stretch.

The volunteers did a great job directing and cheering on the runners.

I definitely won over the water stop with my Sparkle Skirt! ;)

Oddly enough not so many comments on the BEER socks, which surprised me.

Oh and yes these were thoughts during the final 1/2 mile of the run.

Mile 3: 7:40

Just get me to the BEER!

Final Finish: 23:46

Sweet. I was definitely happy with that. The quads felt good and the left hamstring was a bearable dull pain. ;) Baby steps.

According to the results I finished 79th overall and 10th in my division. Yeah! I never end up in Top 10 of my division.

After crossing the Finish Line, I headed right into the post-race party for some food and beer.

Thanks to Harpoon Brewery and J.P. Licks

I can't pass on mint chocolate chip ice cream at 10am.

Oh and Ernesto's pizza - great crust!

The post-race party was treated to the musical stylings of the IT Band.

It was a great vibe and always fun hanging out with my fellow Slumbrew Happy Soles.

The Race To The Row 5k is such a great local race and I cannot wait to see the race flourish over the years.

I will see you at the 3rd Annual race in 2015.

***

Did you Race To The Row? What was your favorite part?

Monday Musings: Weekend of Workouts & Wedding Wonder

Weekends this summer have been full of workouts, laughs, love, friends and family ...but not a ton of rest! So you can imagine this past weekend was right along those same lines. ;) My wife actually got up early on Sunday to get her 4 mile run in before we walked over to my 5k race and she quipped later that day: "Wow, I don't know how you do this getting up early to workout thing all the time."

It made me smile to myself. Now she appreciates the early mornings I put in so that we can have more time to spend together. :)

Sunday marked just two weeks until the Pumpkinman Half Ironman. Wow September 7 will be here before I know it. This weekend I needed to really buckle down and focus.

The workouts started bright and early Friday after a great weigh-in. Did you hear I am happily back in the 150s?

My goal on Friday was to get 4 hours in on the bike, but that didn't happen. Between a Recycle Studio Spin workout and a bike tide out to Bedford from Somerville - I spent about 3 hours in the saddle.

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But I still haven't gotten 56 miles in on the bike and I need to do that before the race just to show myself I can do it. So guess what is on the docket for this upcoming week?

The bike is so mental for me. My body knows it can do it, but the mind gets nervous and overwhelmed. Time to shut the brain down.

The rest of the Friday called for relaxation and blogging. Isn't that what all the cool kids do on a Friday night? :)

I had an early morning on Saturday. I wanted to hit up the 8am Weight Watchers meeting and claim my Ace Your Summer Challenge bling for having attended 10 of the last 11 weeks of meetings. Woo!

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It is such a nice and welcoming group. I am happy to attend their meetings and occasionally sub before I return to long run Saturdays this Fall.

I was smiling from ear to ear as members of the group talked about the fun they had attending the Nike Run & Walk Club that I have been helping to host. They talked about feeling welcome without thought of pace or fitness level. Exactly the kind of group I have been trying to create. :)

Full of motivation and inspiration, I headed to the pool to get my 1.2 mile time trial swim done.

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During the entire swim I felt strong and like I could keep swimming for days. :) I guess that training is paying off. :P It was a great morning in the pool full of entertainment from the kids' swim classes going on on the opposite side of the pool from me.

Once I was out of the pool, I had to race home, quickly change and head to my cousin's wedding dress appointment. How cute are the cards our friend Lauren made to judge the dresses?

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They are so my cousin. :)

Since I never did the wedding dress shopping thing myself (maybe some day), it was a complete learning experience. It really is a live version of Say Yes To The Dress. My cousin found a style she liked, but didn't say yes to a dress at the first location.

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My cousin & I working the duck lips

She inevitably found her dress at appointment #2 of the day, which I wasn't able to make.

While my Saturday afternoons were canceled last minute, I wouldn't waste the time by getting in my BRICK workout with my #1 supporter the wife by my side.

She humored me while I blabbered on about nothing for two hours on the bike trainer and then jumped on her bike while I knocked out a quick 5k (26:34) to shake the legs out.

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She also listened to me curse out the wind for blowing in my face for the entire run. Not sure I could've said: "Are you serious wind?" any more than I did. Haha.

We decided to cook in on Saturday night and enjoy a lovely meal outside in the backyard, while the pups played.

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Please note: it is the wife who is drinking Pumpkin beer in August. #TheShame 

The wife made Skinnytaste's Weeknight Skillet Sazon Chicken Tenders and it was delicious!! We paired it with our once a month treat of yellow rice (yum) and steamed broccoli.

After a fantastic dinner outside, we finally watched Muppets Most Wanted. It was cute but not nearly as good as the Muppet Movie from 2011.

Now while the wife got up early on Sunday to run I slept in until 7:15am - woah! Late I know. ;) But it was great to lounge around and snuggle some pups until she came home.

The Race To The Row 5k I was running on Sunday didn't start until 9:30am AND was located across the street from my house which meant a late departure time. Boy I wish all of my races were that close.

It was a fun morning with lots of friends. I will post a recap of that race shortly.

5k

I wasn't sure how my body would handle the race since I had done a 1.5 mile swim, 30 mile bike and 5k run the day before.

But as you can see it was pretty speedy. I ended up 79th overall and 10th in my division. Woo! I never reach the top 10 in my division so that was exciting.

Following the race I had a couple of hours of downtime before we headed to a wedding celebration for my friend Nicole and her partner Melsen. It was a lovely afternoon in Brookline with friends.

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They had a great spread and a make your own burritos area, which totally was up the wife's alley. I ate most of the large salad they had available. :P

Our crew has gotten older and maybe more mature? Okay not at all more mature, but it was fun to come together to celebrate love and friendship.

With a busy weekend in the books, it was great to come home and just vet out for the rest of the evening.

I went to bed Sunday night with a happy heart, a complete Weight Watchers food tracker and renewed energy for the week ahead.

***

Since we know I am - for now - just enjoying adult beverages on the weekend, here are a couple of the local brews I tried:

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Berkshire Brewing Company

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Tap Brewing Company (Haverhill, MA)

Both were full of hoppy goodness...

***

Two other notes for this week:

1) I have a $10 off discount code for the Max Performance Buzzards Bay Sprint Triathlon on September 14.

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Use code: WOMSBUZZ14 (code expires Friday, August 29)

2) I am holding a giveaway for a free entry into the inaugural South Shore Half Marathon in Norwell, MA on November 2.

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Feel free to enter here.

***

How did you stay active this weekend?

*RACE RECAP* The 2014 New Balance Falmouth Road Race

It's not every day you are invited to participate in one of the world's most-recognized road races. But luckily this year New Balance did just that for me inviting me to run in the 42nd Annual Falmouth Road Race (7 miles) on August 17th.

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As always all thoughts on the race are mine and of course honest ... ain't nobody got time for lyin'!

This would be my second time running Falmouth. After being selected in the lottery, I ran it in 2012 during the 40th anniversary when they offered a rare medal for Finishers because of the big anniversary.

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Following 2012 race

We opted to head down to the Cape the day before the race and hang out at my parents' camper in Sandwich, MA - a short 30 min or so ride to the Shuttle Buses for the race. I was happy to NOT be one of those racers riding down from Boston on the morning of OR forking over an arm and a leg to pay for a place. :)

I want to thank my Tedy's Team mate Allie for picking up my bib and special welcome gift from New Balance at the Expo for me while we made our way down to the Cape in traffic. Allie came through in the clutch.

Now normally the New Balance Falmouth Road Race starts at 10am, but this year it had a 9am Start Time. This meant a 5am wake-up call for my support team (dad and wife) and me.

You may ask for a 30 minute drive to the Shuttle Buses why would I be up so early?

Well the Falmouth Road Race is a point to point race, which means myself and 12,800 of my closest friends need to take those Shuttle Buses to the Start area in Woods Hole. Shuttle Buses run from 5:45-7:45am.

My Tedy's Team mates would be meeting around 6:30/6:45 at the shuttle bus area so I wanted to hook up with the crew before we boarded the buses.

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What a fine looking crew!

Around 7:30am, we got in line with our friends to board the school buses.

It was a quick ride up to Woods Hole. The Falmouth Road Race volunteers are amazing and have the loading and unloading areas running like clock work.

We unloaded in Woods Hole and headed to find the port-o-potties. There were ample port-o-potty areas available to the runners.

Usually Falmouth offered strict corral placement and policing, but switched it up here in 2014 with pulse starting.

This year, the New Balance Falmouth Road Race is introducing the “Pulse Start” system as an improved plan to start large numbers of runners within a venue site of limited size. This system is possible due to use of chip timing, that allows for all runners to receive an accurate time based on their crossings of the official start and finish lines. The "Pulse Start" has received excellent industry-wide runner feedback.

Goal: to give every runner the best experience possible

  • This includes the ability now to run from the start with less congestion on the course
  • Pulse intervals within each pace group are set at time intervals [approx. 2 minutes between] thus allowing for less congestion at the Start and on the course
  • Each pace group will have multiple pace starts

My Tedy's Teammate Meg and I would be running together and decided to line up between the 8 and 9 min pace signs. There was a great atmosphere on race morning with amazing weather and a bunch of talented elite runners on site (Oh Hey Meb!).

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MulletMarathon.com

After having the pleasure of meeting a couple of blog readers and the brains behind Somerville's own Runfellow gear, the pulse starts began.

Coming off the quad injury in the previous week I didn't set high expectations time wise for the race, but kept the main goal as Having Fun!

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With over 12,000 runners meant a lot of tight running at the beginning of the race. The first three miles of the course are the tightest and also feature a majority of the hills and shade.

The self-seeding is a tricky game to play as many participants line up incorrectly resulting in tripping, elbowing and generally unsafe running conditions. I always line up in the area closest to my actual pace in order to keep the course safe and you should too. Runners Safety Moment From Me To You

Meg and I were doing the best bobbing and weaving that we could to try and get into a groove where we could find a comfortable pace and run next to each other. It was Meg's first time running Falmouth so I was playing guide the best I could.

Mile 1: 9:03 Mile 2: 8:49

I thought the race did a great job with the number of water stops available and trying to keep them balanced between the left and right sides of the road.

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Not many races can beat the breathtaking views of the ocean that Falmouth has. The Sun was shining and the water was glistening. My quads felt pretty darn good even as we battled through the ups and downs of the first few miles of the race. It was my pesky left quad that was being a stick in the mud. It isn't a sharp or alarming pain just a constant reminder that the hamstring will require rest post Half Ironman (Sept 7).

Meg and I have done most of the long training runs for Boston Marathon together the past two years so we have a pretty good rhythm when we run together which I love and had missed. It can get pretty boring running alone without music. So we were able to use this time to catch up.

Mile 3: 8:39

Now the extra joy of this race was hitting the 3.5 mark and realizing we were already halfway done. Hey oh! Falmouth is definitely original with it's 7-mile distance. The story behind it says that the race creator, Tommy Leonard, was at a bar in Falmouth and someone said to him that he couldn't run home, which was about 7 miles away in Woods Hole. And that is how the race was born. Well that is what rumor says.

(Note: more on the history can be found here)

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Halfway there selfie

The spectators along the course cheer with the same enthusiasm and dedication as those at that drape the roads along the Boston Marathon route.

Residents offer up their own water stops and even put aside what it will due to their water bills by spraying water from garden hoses across the course. Ohhh it felt awesome each time I ran under one.

There are bar owners and locals playing music and holding up signs everywhere you turn.

Additionally, you can find cheering sections for each of the charities running in the race along the course as well.

I may or may not have gotten shafted by a little kid looking for high fives. Apparently mine wasn't good enough for him. #Ouch

Mile 4: 8:21 Mile 5: 8:30

The crowds were really digging the Sparkle Athletic skirt and my Wonder Woman socks. I was getting a ton of cheers and loving the support. Falmouth puts your name on your bib if you sign up before a certain date, which is also a great motivator during the run as random strangers are calling out your name.

It seemed as soon as we hit Mile 5 the weather was taking its toll on some of the runners. Many were starting to walk or slow down. I was still feeling good. Thankfully Meg was willing to hang back with me and keep the pace where it was. I honestly didn't even know what pace we were at because I was so focused on the action around me and keeping in tune with how my body was feeling.

I was pleasantly surprised when my Garmin buzzed at Mile 5 with an 8:30 pace. :)

Mile 6: 8:27

The crowds are thick and rowdy as you head into the final couple of miles, which really carries you to that final hill that you know is coming during the last mile.

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But once you crest that hill you KNOW it's all downhill to the Finish Line. As you top the hill, you see the glorious sight of the huge American Flag that flies over the Finish.

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Yes I get teary when I see it thinking of the thousands of folks that have run this race before me: family, friends, Olympians.

Mile 7: 8:14

It was a truly beautiful day and the race was over before we knew it. I had a great run into the Finish and even saw my wife and dad just before crossing.

Final Time: 1:00:49 (8:42 min/mile pace)

Once I saw the Finish Time, I wished I had lined up earlier or pushed it harder to break one hour. I had finished the 2012 race in 58:10. But with injury, etc, I was happy with the results.

And I fulfilled my main goal: I had fun the entire time. :)

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My Garmin gave me 7.1 miles on the nose, but the official course description says 7 miles so we will go with that since I did do extra bobbing and weaving along the way.

Since it wasn't an anniversary year there wasn't a Finisher's Medal - man I wish they did one - but I can't be too picky I know.

Meg and I grabbed a water before heading to the Finish Area to find both of our families. The post-race grub included Cape Cod Chips, pretzels, peanuts, bananas and Yasso bars. Mmm I grabbed a Mint Chocolate Chip Yasso Bar (2 PPV) and it was delicious.

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But I was ready for a celebratory beer. We headed off to the post-race Tedy's Team BBQ, which was being held at a house just a mile away from the Finish Area. A little post-race shakeout walk.

The hamstring was feeling a little tight, but the rest of me was feeling great! My dad and wife caught me up on their morning, their delicious breakfast and their race spectating highlights.

I will say a highlight for me was when a little boy that I was the real Wonder Woman because his dad led him to believe it. The excitement on his face was priceless and I wanted to take him home with me. :P

The BBQ had delicious Samuel Adams beer, Papa Ginos pizza, snacks, veggies and more. Thank you again Tedy's Team for having my family and I.

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I think I even have Tedy's kids participating in my birthday virtual 5k fundraiser. They understand the awesomeness of a Finisher's medal. :)

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Tedy Bruschi and I

After an amazing morning, it was time to head back to Sandwich and relax the rest of the day ... the Cape way.

***

Thank you again to New Balance and Tedy's Team for a great Falmouth Road Race.

Have you run the Falmouth Road Race? What is your favorite part?

Face It Friday: Unexpected Gain 8/8/14

I'm grumpy! I yelled at the scale this morning. I called it some names that I am not proud of, but I did it.

Why?

Because of that stupid unexpected gain. You ever have one of those?

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You do every. single. thing. right and how does the scale repay you????? By going in the wrong direction.

It's just rude. Plain and simple.

So I had my hissy fit (it was good one too). I got the emotions out and then I talked to myself like I would talk to one of MY Weight Watchers members.

^ The scale does NOT dictate my worth.

^ My BODY just happened to forget that it is supposed to weigh the lightest for the week at 6:25am on Friday! *How rude!*

^ A gain does not take away all of the good work I did the past week.

^ Unexpected gain does not give me liberty to say SCREW THE UPCOMING WEEK, but to buckle down and keep at it.

^ Focus on the positives from the past week...

So what are those positives?

** I tried my first Barry's Bootcamp class on Tuesday ... and lived to tell the tale about Butts & Legs!

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** For the first time in weeks, I came out of the weekend WITHOUT being in the negative!! I was right at zero. :P

** I did my first 3-hour training bike ride - outside - by myself!

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** I am listening to my body and taking a couple of much-needed rest days to try and fix these tight quads.

** I feel in control, lean and overall awesome! Clothes are loose again and I feel stronger in my workouts (pre-injury).

And the best of all...

** I am happy again! Through and through I am overall feeling more positive about life, which is a great bonus.

So if you ever have one of those weeks where the scale forgets to repay you for your hard work just remember: Your Check Is In The Mail!

The scale will catch up to your awesomeness.

But if for some reason it doesn't then simply remember:

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***

Before I get back to icing my quads, I would LOOOOVVEEE your daily vote in the following two Got Chocolate Milk contests… each ends on August 15!

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Chocolate Milk Contest

^I am currently in fourth place (by a lot I know), but the top three vote getters secure the prizes. 1st prize is valued just over $5k, 2nd prize just under $1,900 and 3rd prize around $775. Holy cow they are sweet.

and

Team Chocolate Milk

^The prize? $500 in sponsorship money, which I will use to fund my first Ragnar Relay experience, new training gear and free race entries. Each time you vote $1 is donated to the Challenged Athletes Foundation. How awesome is that?

Thank you all so much!!!

***

How do you get past an unexpected gain?

How To Prep For A Triathlon Transition

Signing up for the triathlon and training for it seemed like the easy part once I started thinking about how much STUFF is needed for Race Day and the transition area.

Where to begin?

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Step One: Lay out everything I need for Race Day

I find it helpful to lay my gear out by category.

Category 1: Outfit.

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My Got Chocolate Milk Tri Kit, my Garmin watch and aSparkle Athletic Skirt.

Not pictured Zensah sports bra.

This will be my base for the day, except I will NOT be wearing the Sparkle Athletic skirt in the water. ;)

Now not everyone will have a tri kit and that is A-okay! I didn't have one for the first year of racing in triathlons and only have one now thanks to Team Chocolate Milk! ;)

Category 2: Transition Area.

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I love to use my Asics towel as my base. On top of that base goes all accessories, fuel and “just in case” stuff. I like to keep a water bottle, a handheld water bottle (if I want it for the run), a KIND bar, my ENERGYBits and sunglasses.

Category 3: The Swim.

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So apparently I cut off the most important part of the swim attire – goggles. Ha. So my swim gear includes goggles, swim cap (usually one issued by the race itself), wetsuit and a towel to clear off my feet to transition to the bike.

Do you like the sweet Nestle towel I have? I got it when the Nesquik Bunny visited me back in March. :)

Category 4: The Bike.

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Once I maneuver the wetsuit off – hopefully without falling :P – and the feet are dry, it is time to secure my Sparkly Soul headband before putting on my helmet. You can get penalized if you are moving with the bike and not having your helmet on so I make sure it is one of the first thing I put on for the bike.

With the helmet on, I will put on myZensah compression sleeves, attach my race belt which will already have my number on it and slip into the shoes.

NOW if you do not want to wear the race belt - again A-okay - you can also throw on a shirt or singlet during transition, which will already have the number pinned to it. This is your call and what you are more comfortable with.

I actually like to throw a singlet or tank on over my tri kit because well the tri kit isn't very flattering especially when went. :P

Category 5: The Run.

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The final transition should be the easiest. Bike shoes and helmet off … visor and sneakers on.

Once I give everything a once over – adding the race bib and bike number – it all goes into my big IKEA bag (yup classy) and it sits by the front door. This way I won’t forget anything. I put everything in the bag by category, which makes setting up transition on race day a breeze.

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I personally like bike gear closest to front of towel, food/energy/fuel in the middle and run farthest away. Play around with the set up of your transition area to see what works for you.

My bike helmet isn't in the transition picture since I keep it on the handlebars with my Garmin, which is already cued up to MultiSport. :)

It has taken me a few tries tris (see what I did there) to get it right, but now I have a good system. It is always up for tweaking, but I am getting into the groove.

***

I hope some of these tips can help you prep for your next triathlon.

How To Take The Perfect Mid-Run Selfie ... And Post It!

"How do you take selfies while running?" "Wait did you just post a selfie to Instagram during the race?"

"Don't you trip or fall while taking those mid-run selfies?"

Have you thought or actually asked me any of these question on social media or in real life?

Well, it's finally time for me to share my secrets...

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Get ready internet, you are about to be FULL of mid-run selfies!

Well well well where to start?? Do I need to define what a selfie is? I'm hoping I can gloss right over that part.

Let's start with...

Why

Why did I start doing this? There were a few reasons.

I hated waiting for official race photos to come online to include in recaps/sharing on social media.

I was bored with pre and post race shots - it was getting boring. Plus, I can only pose so many ways before and after a race. ;)

I wanted something to compliment the twitter/Facebook updates I was doing mid-race.

I needed extra motivation during a run and posting a picture allowed my online friends to send in some encouragement!

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Mile 5 of a very hot & humid Finish At The 50 10k (2014)

Or letting everyone know how much fun I am having mid-race :)

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Mile 4 of the 2014 Boston Run To Remember Half

It is also a great way to showcase who I am running with...

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Mark Remy from Runner's World at Heartbreak Hill Half 

Once I got the hang of it, it became really fun and now I just feel weird if I don't have some mid-run selfies happening.

When

This can vary from race to race and practice run to practice run.

I started by taking them at significant points in the race: 5k mark, 10k mark, halfway, new distance record, etc.

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2014 Boston Athletic Association 10k

Or if you want to announce to your followers that you are actually running the marathon rather than the half marathon you said you were. :P

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2014 Rock 'n' Roll Nashville Marathon

If you are also near a famous landmark either from your own life or for the city/race you are running in then you would want to capture those scenes with a selfie.

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Speedway during 2014 WDW Marathon

If you happen to come across a famous person or a couple of friends and you want to document the experience, selfie it.

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Patriots HOFer Tedy Bruschi & I during 2014 Boston Marathon

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Ladies of We Run Disney during 2014 WDW Marathon

How

The real reason you are tuning into this post. Now there are action mid-run selfies and stationary mid-run selfies. I'll speak to both below.

Also, I take my photos with my phone. I have some talented friends out there (Fannetastic Food) who takes mid-race seflies with a real camera. I'm not there yet.

Step One: Look around at your surroundings

Safety first my friends for action selfies. Make sure you don't have any potholes in front of your or a group of runners that you could potentially bump into or trip over. Let's keep a clear area around us.

For example, a downhill may not be the best place to choose to selfie IF you are doing it on the move.

If taking a stationary mid-run selfie, be sure to get over to the side of the road and out of the way of other runners. Let's not piss off 20,000 of our friends because we caught a hilarious race sign we just needed a pic with. M'kay?

Step Two: Have the phone at the ready

I used to run with my phone in an arm band, but realized I was taking it out so much for texting/tweeting/Facebooking and pics that it was becoming a nuisance. So for the past few months, I have been running with my phone in my hand or tucked into my running shorts, which ever was more comfy at the time (and depending on length of race).

For shorter races I definitely say keep the phone in the hand as the opportunity for the mid-run selfie is less than a longer run. But if you absolutely cannot run with a phone in hand then armband or waistband it up folks.

Since REALLY the focus is on the race and not the picture ... or so I've been told.

Just make sure the phone is handy since photo ops can happen at any point in time.

Step Three: Take the password protection off the phone

This is something I have yet to remember to do. That's right folks. Every time I go to take a picture mid-race I have to enter in my stupid iPhone code. Please be smarter than me and dismantle pre-race.

Now I know you can take a picture without doing the code on the iPhone BUT if you want to post it right after taking it you would still have to enter the code. But more on posting the pic on the move later.

Step Four: Remember to switch the camera view to selfie

I can't stress the importance of having the camera actually looking at YOU for the selfie. Hey! Things can happen mid-race and the brain isn't thinking straight.

Step Five: Clue in your running partner

If you are taking an action photo with a friend or celebrity, be sure to give them the heads up so they to are looking at your phone.

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Heather & I during Nike Run Club

My friends know the drill well enough that they suggest when we should snap them. :)

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My BFF & I during 2014 Old Port Marathon

Step Six: Hold the phone just above your head and angle towards you slightly

Now I normally use just my right hand/arm while taking the pics, but if cold or having a hard time gripping my phone then I will use the double arm tactic. I find that if I do the two arms it does hinder my running. :P

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Snack break during Black Cat 20-Miler (2014)

Step Seven: Snap 3-5 pictures

Rarely does a mid-run selfie come out on first take. Since you don't want to risk ending up with a dud while rocking the peace sign along the water, take some extras - moving the arm ever so slightly during the "photo shoot." ;)

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Note: Fitsnap was added to this photo POST race

There have been some SERIOUS duds on my phone over the past year, but those thankfully don't see the light of day. ;)

And there you have it!! Seven quick steps to your own mid-run selfie.

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PointOneMiles & I during 2014 Rock 'n' Roll New Orleans Half

Since you have the shots, you can go ahead and save those to enjoy post-run oorrr....

you can take it to the next level:

Posting While Running

Now that I have my great pic, I want to share with my friends and family, which can take a little more skill.

Step One: Get a handle on texting/tweeting/Facebooking while running

Typing while running is NOT an easy feat. The iPhone autocorrect feature can help or seriously hinder a post. :P Practice running around your apartment or neighborhood to get used to looking at the phone and at the ground. Again we are focusing on safety first friends.

Step Two: Use the hashtags BEFORE the race starts

If you are looking to tag a certain race or fitness group then you need to have the hashtags already stored in your Instagram!! As long as you have used the hashtag prior and Instagram has managed not to crash in the meantime, you will have an easier time pulling up a hashtag on the move.

Step Three: Make sure Instagram is connected to Twitter

If you like to add a nice filter/border before posting then uploading the photo right to Instagram will help with that.

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2014 WDW Marathon

Next up will be posting it to Twitter and you can do that right from Instagram.

Now many folks will post a photo to Twitter, Facebook and Tumblr from Instagram. I use Instagram for Twitter and Tumblr.

So if you have your short message ready in Instagram, you are good to hit send and out it goes to Twitter, Tumblr, Instagram, Facebook.

I do Facebook separately. I will select all then copy the message on Instagram then paste into my blog's Facebook page.

And there you have it!!!

You now have the main tips and tricks to taking and posting your own mid-run - action or stationary - selfies.

Please remember the number one rule: safety first!!

***

Have you dared to mid-run selfie before?